The Best Gift Ever!
LUNCH/DINNER
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441Calories40gProtein32gCarbs17gFat
Jalapeño Popper Chicken
A favorite appetizer turned into a nutritious meal! Diced chicken breast is tossed in a creamy sauce, topped with crispy bacon and fresh jalapeño. Served with side of crispy red-skinned potatoes or green beans for low carb!LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain, LOW CARB swaps out starch for veggie!
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396Calories36gProtein36gCarbs12gFat
Turkey Bolognese
IT'S BACK! Whole grain penne is cooked al dente and topped with a rich and hearty meat sauce, made with a sautéed mirepoix of carrots, onion and celery, lean ground turkey, tomato, and red wine. Topped with fresh basil and a side of parmesan cheese.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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292Calories30gProtein25gCarbs8gFat
Turkey & Sweet Potato Chili
An absolute smash hit! Lean pulled turkey breast is slow-simmered in chicken broth with spices, fire-roasted diced tomatoes, kidney beans and diced sweet potatoes...served with a side of shredded cheddar cheese. I can already hear the fireplace crackling in the background 🔥😍 -
423Calories32gProtein40gCarbs15gFat
Pot Roast
Slow cooked, lean pot roast is pulled and served with lightly buttered mashed potatoes, steamed carrots, and served with a side of homemade gravy. LOW CARB OPTION: with whipped cauliflower mash instead of mashed potatoes!LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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376Calories36gProtein40gCarbs8gFat
Bourbon Chicken
Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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400Calories37gProtein45gCarbs8gFat
Sweet and Sour Chicken
Trimmed and lean chicken thighs are diced and grilled, tossed in our homemade sticky sweet and sour sauce, along with sautéed bell peppers, chunked pineapple, and served with your choice of jasmine rice or cauliflower rice, topped with fresh scallion.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain, LOW CARB replaces starch with more veggies.
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427Calories42gProtein40gCarbs11gFat
KFC Chicken Tender Bowl
Creamy dairy-free mashed potatoes, oven-baked battered chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy. *now in two meal sizes*
LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
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376Calories33gProtein25gCarbs16gFat
Pizza Wrap
We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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454Calories40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
