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Trusted

250k+ meals since 2020

Local

Made in Syracuse, NY

Healthy & Tasty

For your Best Life

Convenient

Ready to eat meals

Trusted

250k+ meals since 2020

Local

Meals made in Syracuse, NY

Convenient

Ready to eat meals make life easy

Tasty

So delicious, you forget it's also healthy!

How it Works

Easy Peasy, Lemon Squeezy
Eat like a BOSS.
Our Menu
Explore our seasonal and rotating menu of fresh, chef-prepared, high-protein meals.

Allergens, Macros & Meal sizes are on the menu AND the meal.

Our Meals
Our containers are now eco-friendly & bio-degradeable!

All meals are vacuum sealed for maximum freshness.

Save $
Bulk discounts auto apply to cart! Buy more = save more $

No subscriptions. Full transparency.

Order by the Deadline!
NOW: Wednesday at Midnight!

Monday = Meal Day

Enjoy!
Meals are Fresh and Fully Cooked. Store in fridge and reheat in microwave when hungry!

Consume or freeze meals within 7 days.

EAT LIKE A BOSS

Just like you, in 2026 we're feeling BRAND NEW.

New Year, New You

The only thing that hasn't changed?
✅ Our Delicious Meals
✅ Our Superior Service
✅ Our Commitment to YOU!

Deadline

Our weekly ordering deadline is WEDNESDAYS at Midnight.

Meal Day

All orders go out on Mondays so you have your meals for the week!

Pickup

You can choose to pickup your order at our Kitchen in East Syracuse, or at one of our local gym partners.

Delivery

We offer local delivery to the Syracuse and surrounding area and UPS 1-day shipping to all of Upstate NY.

What our Clients Say

Real, Unsolicited Feedback we've received over the years
Rebeka F.Verified Client - (from Google Reviews)

My wife and I just finished our first order from Boss Meal Prep. We ordered 9 meals, 4 for her and 5 for me. I'm a fat guy who like food and doesn't love eating healthy. Boss makes eating healthier easy. Every meal was beyond flavorful. If you are looking for a local meal prep company you can't go wrong with them.

Amelia G.Verified Client - (from Google Reviews)

I absolutely love this local small business meal prep service! They offer so many great selections, and it's fantastic that they introduce new options frequently. The meals are so convenient, as they are microwavable and easy to prepare, which is especially helpful for someone like me with ADHD who gets easily overwhelmed from meal planning and cooking. But what really sets this service apart is that the food tastes like it's homemade. It's always so fresh and delicious! The owner, Alex, is such a sweetheart and always goes above and beyond to be helpful. Plus, the convenience of local delivery is a game-changer for me. Since starting with this service, I've lost 15 pounds and feel great. I highly recommend this business to anyone looking for healthy, easy, and delicious meal options in the area!

Lindsey M.Verified Client - (from Google Reviews)

I’ve never had a meal I didn’t like! I love that I can order as much or as little as I need, and can skip weeks without worrying about a subscription. I live alone and find it challenging to keep fresh food around without it going bad before I can get to it. This service allows me to eat a variety of fresh, healthy foods without all the stress and waste!

Luther A.Verified Client - (from Google Reviews)

I am not, well was not a meal prep type of guy. I recently started seeing a weight loss provider and really needed to start eating better and most of all healthier. Another RN had a Boss Meal and it smelled delicious and the one bite she gave me convinced me to give this meal prep stuff a try. I work overnights so I started with one week's worth of meals. I was literally shocked at the taste of every meal, the flavors were amazing but MOST of all after one Fit meal surprisingly I was full!! I am 6'5 now 222 from 237 in 3 weeks. Now I eat "Like A Boss!"

Sam W.Customer

Food is delicious, easy to pop in the microwave and I can meet my macros using this service. Highly recommend.

Heather M.Verified Client - (from Google Reviews)

Every meal tastes AMAZING! My husband and I are hooked on Boss Meals. The ingredients are high quality and there are so many options! My husband enjoys the Athlete Mean size meals and I get the Lean meals but we "share" the Brownie Batter Balls (We actually order 2 servings now... can't share those!) I work downtown Syracuse and picking up at Metro Fitness on Monday afternoons is really easy and convenient. Just order! Trust me you won't regret it!

Kaitlin S.Verified Client - (from Google Reviews)

Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day :)

Maya G.Verified Client - (from Google Reviews)

Hands down. This meal prep service has been a god send! The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Kevin O.Verified Client - (from Google Reviews)

I absolutely love Boss Meals! Every meal has been absolutely delicious. They are responsive and communicative to any questions I’ve had. I’m so glad I found Boss Meals!!

Jason I.Verified Client - (from Google Reviews)

I have been using the Boss meal prep service for over a year. The quality of the food is always fantastic! The communication and professionalism of the team is also top notch. I highly recommend.

Diana D.Verified Client - (from Google Reviews)

So grateful to have found a local meal prep service. Alex and her team provide top notch delicious and healthy meals. You can taste her talent and love for her clients in every bite. I don't think I will ever cook again!

Chanel R.Verified Client - (from Google Reviews)

Amazing food and outstanding service! She really does go above and beyond.

Shauna B.Verified Client - (from Google Reviews)

Alex is a fantastic chef and a professional business woman. Many of my clients have used her services to help with meal prepping. They truly love her delivery services and quick responses.

Christie C.Verified Client - (from Google Reviews)

This is the best meal prepped food ever! So convenient and has so much flavor! If you can ever try the banana bread - it’s amazing!!!

Alyssa D.Verified Client - (from Google Reviews)

I am seriously impressed with boss meal prep. The system works great, very easy to order and get ready-made food delivered weekly. This has helped me tremendously, feel less stressed during the week, eat better and built-in portion control. All the flavors are on point, I couldn't be happier.

Jane D.Verified Client - (from Google Reviews)

I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!

Jake S.Verified Client - (from Google Reviews)

The meals at Boss Meal Prep are amazing and the customer service is even better! I love the convenience of having healthy and filling meals in my fridge for the week. I highly recommend Boss!

Peter S.Verified Client - (from Google Reviews)

A lot of folks are cooking tasty food. Quality service is rare. And the service from Boss Meal Prep is the best.

Check delivery availability

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FAQs

The answers to our most commonly asked questions

The cost of every meal goes down the more you add to your cart and depend on a few different factors, like meal size and type. You have full control over your weekly cost, and we have no order minimums or subscriptions!

The Ordering Deadline is: WEDNESDAY @ MIDNIGHT

All meals go our for pickup/delivery on: MONDAYS

Your meals are packaged in bio-degradable, plant-based compostable containers! They're heavy duty, microwave safe, and leak proof. We vacuum seal your meals for maximum freshness and durability.

Your meals come equipped with a cool label that tells you it's allergens, macros, and reheating instructions!

All of our meals are vacuum sealed for maximum freshness. This means that even though they're FRESH and not frozen, they will still last you a week! We recommend you eat or freeze them within 7 days.

A few items can't be vacuum sealed or frozen, like salads. Eat those within 5 days.

You can keep your meals right in the fridge! Our meals are fresh and ready to eat.

But, you can also freeze them if you like! Some people find this to be incredibly convenient so they don't waste any meals! Because they're vacuum sealed, they're 100% protected from frost buildup and maintain their superior quality even frozen :)

Pickups & Deliveries

We are located at: 6780 Northern Blvd, Suite 300, East Syracuse, NY 13057. You can find us on Google and Apple maps!

Our pickup hours are MONDAYS: 11am-6pm.

We do not have a storefront -- so unless it's Monday and you have an order to pickup, or you're picking up grab-n-go, please don't swing by :) It startles us, and disrupts our production!

We have 3 Gym Partners in the Syracuse area where you can opt to pickup your meals for convenience!

You will get a notification when we drop your order off, and you can pick it up anytime after then and until the gym closes. Additionally, they will refrigerate your order for up to 1 week if you need to pickup later in the week!

EDGE STRENGTH: 225 Wilkinson St

METRO FITNESS: 205 S. Sallina St, #1A

EDGE RECOVERY: 105 E Jefferson St

We deliver orders all around Syracuse and the surrounding areas on Mondays. We have a live delivery tracking app so you can monitor your delivery window, driver en route, and receive real-time notifications! We cannot guarantee any delivery times, but you do not need to be home to receive delivery. For maximum freshness and meal protection, we recommend you order 2 of our cooler bags! We will swap them out every week. Bonus: it's 1 less paper bag you have to recycle :)

We pack your meals in a refrigerated, insulated shipping box that ships overnight to all Upstate NY addresses. A tracking number is emailed to you once we drop off the package to UPS. Delivery time depends on the carrier. Delivery notes for shipped orders don't work here but you can update your delivery preferences with UPS directly!

Extras

We now have a fancy efficient new app integration called GOVX ID! You can automatically verify your credentials and claim your discount right at checkout :)

We are launching a grab-n-go program early 2026! You will be able to view our available meals and order for pickup at The Kitchen same day! It will be active Monday - Friday, first come - first serve. Grab-n-go meals are frozen, but are reheated and enjoyed the same :)

We will be launching a VIP membership early 2026 that encourages consistency and is 100% beneficial to you! More details to come :)

Text us! (315) 929-BOSS for Chef Alex.

You can also email us at alex@bossmealprep.com --- but texts guarantee a faster response time.