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boss meal prep eat like a boss syracuse ny

What's New on the Menu

  • 367Calories
    33gProtein
    25gCarbs
    15gFat
    Taco Soup

    Taco Soup

    It's Back! Everything you love about Tex-Mex cuisine, in a soup! Served with side cups of shredded cheese and crushed tortilla chips.
    $11.00
    367 calories
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  • 303Calories
    20gProtein
    40gCarbs
    7gFat
    Belgian Waffle Breakfast

    Belgian Waffle Breakfast

    You're on permanent vacation with this breakfast. A protein-packed buttermilk waffle is paired with a side of vanilla Greek yogurt and fresh mixed berries.
    $9.00
    303 calories

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  • 441Calories
    40gProtein
    32gCarbs
    17gFat
    Jalapeño Popper Chicken

    Jalapeño Popper Chicken

    A favorite appetizer turned into a nutritious meal! Diced chicken breast is tossed in a creamy sauce, topped with crispy bacon and fresh jalapeño. Served with side of crispy red-skinned potatoes or green beans for low carb!
    $13.00
    441 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain, LOW CARB swaps out starch for veggie!

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  • 426Calories
    35gProtein
    40gCarbs
    14gFat
    Creole Shrimp n Sausage

    Creole Shrimp n Sausage

    Southern Inspired shrimp dish with delicious poultry sausage, smoked paprika, grilled celery and bell pepper, and choice of brown rice or cauliflower rice for a low carb dish.
    $14.00
    426 calories

    {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":"brown-rice","checked2":"brown-rice","option_checked":["brown-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":"brown-rice","checked2":null,"option_checked":["brown-rice"],"allergens":"","ingredients":"brown_rice_(raw)|||cauliflower_rice","ingamounts":"-0.5|||5","ingramounts":"-0.2|||5","ingshows":"true|||true","ingredients_desc":"","calories":"-120","protein":"0","carbs":"-30","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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Customer Favorites

  • 454Calories
    40gProtein
    42gCarbs
    14gFat
    Chicken Parmesan

    Chicken Parmesan

    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)
    $12.00
    454 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

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    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"gluten_free_spaghetti|||whole_wheat_spaghetti","ingamounts":"4|||-4","ingramounts":"2|||-1.9","ingshows":"true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

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  • 427Calories
    42gProtein
    40gCarbs
    11gFat
    KFC Chicken Tender Bowl

    KFC Chicken Tender Bowl

    Creamy dairy-free mashed potatoes, oven-baked battered chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy. *now in two meal sizes*

    $12.00
    427 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

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    {"sku":"","label":"Make Dairy Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"shredded_cheddar","ingamounts":"-0.5","ingramounts":"-0.5","ingshows":"true","ingredients_desc":"","calories":"-31","protein":"-1","carbs":"0","fat":"-3","fiber":"0","sugar":"0","sodium":"0"}

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  • 402Calories
    38gProtein
    22gCarbs
    18gFat
    Philly Steak Wrap

    Philly Steak Wrap

    Our lean shaved ribeye steak is grilled up with bell peppers and sweet onion, then piled onto a high protein/low carb multigrain lavash wrap, and grilled to perfection. Served with a side of our homemade cheese sauce. Yum!
    $11.00
    402 calories

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  • 430Calories
    40gProtein
    45gCarbs
    10gFat
    Beef and Broccoli

    Beef and Broccoli

    It's like takeout, but SO MUCH BETTER! Super thin shaved ribeye is grilled and tossed in teriyaki, served with steamed broccoli and choice of Jasmine Rice or cauliflower rice. (available in 3 sizes: LEAN, MEAN, & LOW CARB)
    $12.50
    430 calories

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HOW IT WORKS

boss meal prep healthy meals syracuse ny

ORDER ONLINE

Choose your meals for the week.

boss meal prep healthy meals syracuse ny

PICK UP / DELIVERY

Select a pickup location or opt for delivery anywhere in New York State.

boss meal prep healthy meals syracuse ny

EAT & ENJOY

Reheat (in microwave) if desired, for 2-3 minutes, and enjoy!

Syracuse delivery area boss meal prep delivers to new york

Service Areas

Enter your zip code below to see if we service your city/town! For a full list of our delivery areas, click HERE. For a full list of our current pickup location, click HERE

Delivery Areas

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Testimonials

Maya Gelenter
Maya Gelenter

This meal prep service has been a God send!!The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Jane Duerr
Jane Duerr

I’m down 29 pounds since I’ve started!! I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!

Brett Luce
Brett Luce

My doctor was surprised to see that during 2020, when I theoretically should have gained weight sitting at my computer at home working most of the day, I actually lost weight! It’s definitely because I started eating Boss Meal Prep.

Shane Manley
Shane Manley

As an MMA fighter and personal trainer, I am always recommending these meals to my clients. It’s so convenient when you’re on the go like me, and I can trust that Alex keeps the macros nice and tight, especially when I’m preparing for a fight.

Karen & Bob
Karen & Bob

This is so convenient and we are so grateful to have this service in our town! If you don’t love cooking or your just sick of doing it every. single. day… I highly recommend!

Randy Darling
Randy Darling

Just picked up my second week of meal prep. So far my favorites so far are the pork chops, steak stir fry and now the burrito bowl! Everything has been great and it’s real food!!!! I’m an under eater although I don’t look it as my metabolism is super slow. Alex is helping me lose weight for surgery so for those of you reading this that can’t cook for yourselves due to medical issues get a hold of her!

Peter Smith
Peter Smith

5 Star service from Chef Alex! Boss Meal Prep delivers the freshest service. I tried TrifectaNutrition before Boss Meal Prep. The difference is night and day. I order meals weekly. If there’s a problem I get a text days before from Alex that tells me what she’s doing to fix it. If I’m not home she’s able to drop it off anyway. A lot of folks are cooking tasty food. Quality service is rare. And the service from Boss Meal Prep is the best.

Mary D'agostino
Mary D'agostino

I’ve been on crutches the last 2 months from an ankle injury, unable to exercise. So at a time when I theoretically should have GAINED weight, I actually LOST weight thanks to Boss Meal Prep!

Jon Barnes
Jon Barnes

This is the best thing I’ve EVER DONE for my health. I swear to God this is such a convenience and diet saver. BOSS MEAL PREP is a game changer. Highly recommend!