Cut off time for next delivery 0 0 : 0 0 : 0 0 : 0 0 Wednesday, May 19th 2021
boss meal prep eat like a boss syracuse ny

What's New This Week

  • Pesto Pasta
    460Calories
    32gProtein
    38gCarbs
    20gFat

    Pesto Pasta

    Homemade basil-parmesan pesto sauce is tossed over penne pasta, with wilted spinach, sundried tomatoes, and crumbly pork sausage. Mangia!
    $11.00
    460 calories

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  • Bang Bang Shrimp
    367Calories
    35gProtein
    40gCarbs
    11gFat

    Bang Bang Shrimp

    Tender, grilled shrimp are tossed in our famous bang bang sauce, served with jasmine rice or cauliflower rice and sweet green peas.
    $13.50
    367 calories

    {"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","allergens":"","calories":0,"protein":0,"carbs":0,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Cauliflower Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","allergens":"","calories":-120,"protein":0,"carbs":-30,"fat":0,"fiber":0,"sugar":0,"sodium":0,"ingredients":"cauliflower_rice|||jasmine_rice_(raw)","ingamounts":"0.7|||-0.5","ingramounts":"0.7|||-0.3","ingshows":"true|||true","ingredients_desc":""}

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  • Chicken Souvlaki
    304Calories
    33gProtein
    7gCarbs
    16gFat

    Chicken Souvlaki

    Marinated and grilled Greek-style chicken is served with fresh lettuces, cucumber, tomato, kalamata olives, mild banana peppers, homemade Greek dressing, served with your choice of feta cheese (for keto/low carb) or half pita and hummus (for dairy-free).
    $11.00
    304 calories

    {"sku":"","label":"Hummus + Pita","price":".75","image":"","price_type":"quantity_based","checked":"hummus-pita","allergens":"wheat|||soy","calories":107,"protein":7,"carbs":13,"fat":3,"fiber":0,"sugar":0,"sodium":0,"ingredients":"joseph's_pita_bread|||hummus","ingamounts":"0.5|||1","ingramounts":"0.5|||1","ingshows":"true|||true","ingredients_desc":"hummus, pita"} {"sku":"","label":"Feta Cheese","price":"","image":"","price_type":"quantity_based","checked":"hummus-pita","allergens":"dairy","calories":74,"protein":4,"carbs":1,"fat":6,"fiber":0,"sugar":0,"sodium":0,"ingredients":"feta_cheese","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"feta cheese"}

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How it works

boss meal prep healthy meals syracuse ny

Order

We add new items every week!

boss meal prep healthy meals syracuse ny

Payment

Place order or choose your meal plan meals by Sunday at midnight.

boss meal prep healthy meals syracuse ny

Delivery and Pick-up

Pickup or receive delivery Wednesday afternoon!

boss meal prep healthy meals syracuse ny

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Testimonials

Shane Manley
Shane Manley

As an MMA fighter and personal trainer, I am always recommending these meals to my clients. It’s so convenient when you’re on the go like me, and I can trust that Alex keeps the macros nice and tight, especially when I’m preparing for a fight.

Karen & Bob
Karen & Bob

This is so convenient and we are so grateful to have this service in our town! If you don’t love cooking or your just sick of doing it every. single. day… I highly recommend!

Randy Darling
Randy Darling

Just picked up my second week of meal prep. So far my favorites so far are the pork chops, steak stir fry and now the burrito bowl! Everything has been great and it’s real food!!!! I’m an under eater although I don’t look it as my metabolism is super slow. Alex is helping me lose weight for surgery so for those of you reading this that can’t cook for yourselves due to medical issues get a hold of her!

Patrick Manley
Patrick Manley

Everyone needs meal prep! I work long hours at my collision shop, and without these meals, I end up eating cereal or fast food every day. I don’t want to! I just don’t have time to do anything else. Do yourself a favor, take 5 minutes and place your order for the week. You’ll be thanking yourself when you’re hungry!

Peter Smith
Peter Smith

5 Star service from Chef Alex! Boss Meal Prep delivers the freshest service. I tried TrifectaNutrition before Boss Meal Prep. The difference is night and day. I order meals weekly. If there’s a problem I get a text days before from Alex that tells me what she’s doing to fix it. If I’m not home she’s able to drop it off anyway. A lot of folks are cooking tasty food. Quality service is rare. And the service from Boss Meal Prep is the best.

Brett Luce
Brett Luce

My doctor was surprised to see that during 2020, when I theoretically should have gained weight sitting at my computer at home working most of the day, I actually lost weight! It’s definitely because I started eating Boss Meal Prep.

Mary D'agostino
Mary D'agostino

I’ve been on crutches the last 2 months from an ankle injury, unable to exercise. So at a time when I theoretically should have GAINED weight, I actually LOST weight thanks to Boss Meal Prep!

Maya Gelenter
Maya Gelenter

This meal prep service has been a God send!!The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Jane Duerr
Jane Duerr

I’m down 29 pounds since I’ve started!! I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!

Jon Barnes
Jon Barnes

This is the best thing I’ve EVER DONE for my health. I swear to God this is such a convenience and diet saver. BOSS MEAL PREP is a game changer. Highly recommend!

You’re busy, we can help

Dining Out
Cooking
BOSS Meal Prep
Time

Time

Dining Out
Cooking
BOSS Meal Prep
Time

Time

Dining Out

~1.5 hours
Per meal

Cooking

~1 hour
Per meal

BOSS Meal Prep

~5 minutes!
Per meal

Cost

Cost

Dining Out
Cooking
BOSS Meal Prep
Cost

Cost

Dining Out

~$14 + tip
Per meal

Cooking

$8
Per meal

BOSS Meal Prep

~from $8
Per meal

Effort

Effort

Dining Out
Cooking
BOSS Meal Prep
Effort

Effort

Dining Out

Travel time, parking, wait time, meal prep and service

Cooking

Planning, shopping, preparation and cook time

BOSS Meal Prep

Chef curated meals delivered to your door