How it Works
Easy Peasy, Lemon Squeezy

Allergens, Macros & Meal sizes are on the menu AND the meal.

All meals are vacuum sealed for maximum freshness.

No subscriptions. Full transparency.

Monday = Meal Day

Consume or freeze meals within 7 days.

Just like you, in 2026 we're feeling BRAND NEW.
New Year, New You
The only thing that hasn't changed?
✅ Our Delicious Meals
✅ Our Superior Service
✅ Our Commitment to YOU!
Check delivery availability
FAQs
The answers to our most commonly asked questionsThe cost of every meal goes down the more you add to your cart and depend on a few different factors, like meal size and type. You have full control over your weekly cost, and we have no order minimums or subscriptions!
The Ordering Deadline is: WEDNESDAY @ MIDNIGHT
All meals go our for pickup/delivery on: MONDAYS
Your meals are packaged in bio-degradable, plant-based compostable containers! They're heavy duty, microwave safe, and leak proof. We vacuum seal your meals for maximum freshness and durability.
Your meals come equipped with a cool label that tells you it's allergens, macros, and reheating instructions!
All of our meals are vacuum sealed for maximum freshness. This means that even though they're FRESH and not frozen, they will still last you a week! We recommend you eat or freeze them within 7 days.
A few items can't be vacuum sealed or frozen, like salads. Eat those within 5 days.
You can keep your meals right in the fridge! Our meals are fresh and ready to eat.
But, you can also freeze them if you like! Some people find this to be incredibly convenient so they don't waste any meals! Because they're vacuum sealed, they're 100% protected from frost buildup and maintain their superior quality even frozen :)
We are located at: 6780 Northern Blvd, Suite 300, East Syracuse, NY 13057. You can find us on Google and Apple maps!
Our pickup hours are MONDAYS: 11am-6pm.
We do not have a storefront -- so unless it's Monday and you have an order to pickup, or you're picking up grab-n-go, please don't swing by :) It startles us, and disrupts our production!
We have 3 Gym Partners in the Syracuse area where you can opt to pickup your meals for convenience!
You will get a notification when we drop your order off, and you can pick it up anytime after then and until the gym closes. Additionally, they will refrigerate your order for up to 1 week if you need to pickup later in the week!
EDGE STRENGTH: 225 Wilkinson St
METRO FITNESS: 205 S. Sallina St, #1A
EDGE RECOVERY: 105 E Jefferson St
We deliver orders all around Syracuse and the surrounding areas on Mondays. We have a live delivery tracking app so you can monitor your delivery window, driver en route, and receive real-time notifications! We cannot guarantee any delivery times, but you do not need to be home to receive delivery. For maximum freshness and meal protection, we recommend you order 2 of our cooler bags! We will swap them out every week. Bonus: it's 1 less paper bag you have to recycle :)
We pack your meals in a refrigerated, insulated shipping box that ships overnight to all Upstate NY addresses. A tracking number is emailed to you once we drop off the package to UPS. Delivery time depends on the carrier. Delivery notes for shipped orders don't work here but you can update your delivery preferences with UPS directly!
We now have a fancy efficient new app integration called GOVX ID! You can automatically verify your credentials and claim your discount right at checkout :)
We are launching a grab-n-go program early 2026! You will be able to view our available meals and order for pickup at The Kitchen same day! It will be active Monday - Friday, first come - first serve. Grab-n-go meals are frozen, but are reheated and enjoyed the same :)
We will be launching a VIP membership early 2026 that encourages consistency and is 100% beneficial to you! More details to come :)
Text us! (315) 929-BOSS for Chef Alex.
You can also email us at alex@bossmealprep.com --- but texts guarantee a faster response time.



