
What's New on the Menu
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318Calories38gProtein19gCarbs10gFat
Street Corn Chicken
What a feisty meal! Fajita-style chicken breast is grilled and sliced, served with a street corn salad of charred sweet corn, grilled bell peppers, shaved manchego cheese, cauliflower rice, and a squeeze of fresh lime juice! (Option to add cilantro-jasmine rice)
Customer Favorites
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454Calories40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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427Calories42gProtein40gCarbs11gFat
KFC Chicken Tender Bowl
Creamy dairy-free mashed potatoes, oven-baked battered chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy. *now in two meal sizes*
LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
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436Calories42gProtein39gCarbs12gFat
Roasted Red Pepper Pasta
Whole grain penne is tossed with lean chicken breast, fire-roasted diced tomatoes and smothered in a light roasted red pepper "cream" sauce, garnished with fresh basil.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
HOW IT WORKS
ORDER ONLINE
Choose your meals for the week.
PICK UP / DELIVERY
Select a pickup location or opt for delivery anywhere in New York State.
EAT & ENJOY
Reheat (in microwave) if desired, for 2-3 minutes, and enjoy!

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~1.5 hours |
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~1 hour |
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~$14 + tip |
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$8 |
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Effort |
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Travel time, parking, wait time, meal prep and service |
Cooking
Planning, shopping, preparation and cook time |
![]() Chef curated meals delivered to your door |