Time Left to Order β†’ 0 0 : 0 0 : 0 0 : 0 0 Monday, August 22nd 2022
boss meal prep eat like a boss syracuse ny

What's New on the Menu

  • 325Calories
    25gProtein
    36gCarbs
    9gFat
    Protein Colada Shake

    Protein Colada Shake

    🍍πŸ₯₯🍍 Just like your favorite Island-style beverage -- but lighter, whipped up with no added sugars, and packed with protein. Keep frozen and thaw in fridge overnight, or pack with your work lunch to be perfectly drinkable by the afternoon.
    $8.00
    325 calories
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  • 318Calories
    38gProtein
    19gCarbs
    10gFat
    Street Corn Chicken

    Street Corn Chicken

    What a feisty meal! Fajita-style chicken breast is grilled and sliced, served with a street corn salad of charred sweet corn, grilled bell peppers, shaved manchego cheese, cauliflower rice, and a squeeze of fresh lime juice! (Option to add cilantro-jasmine rice)
    $12.50
    318 calories

    {"sku":"","label":"LOW CARB","price":"","image":"","price_type":"quantity_based","checked":"low-carb","checked2":"low-carb","option_checked":["low-carb"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"LEAN","price":".5","image":"","price_type":"quantity_based","checked":"low-carb","checked2":null,"option_checked":["low-carb"],"allergens":"","ingredients":"cauliflower_rice|||cilantro_lime_jasmine_rice","ingamounts":"-3|||0.4","ingramounts":"-3|||0.2","ingshows":"true|||true","ingredients_desc":"","calories":"120","carbs":"30"}

    {"sku":"","label":"Vacuum Sealed","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 240Calories
    23gProtein
    3gCarbs
    15gFat
    Summer Shrimp Pasta

    Summer Shrimp Pasta

    Large Lemon Garlic Shrimp are grilled, and tossed with shredded carrot in a fresh lemon-garlic-olive oil sauce, with your choice whole wheat spaghetti, zucchini noodles (keto), or a perfect mix of both.
    $14.00
    240 calories

    {"sku":"","label":"Whole Wheat Spaghetti","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||gluten","ingredients":"whole_wheat_spaghetti","ingamounts":"4","ingramounts":"2.5","ingshows":"true","ingredients_desc":"whole wheat spaghetti","calories":"164","protein":"6","carbs":"35","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Zucchini Noodles","price":".50","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"zucchini_noodles|||whole_wheat_spaghetti","ingamounts":"1|||0","ingramounts":"1|||-2","ingshows":"true|||true","ingredients_desc":"zucchini noodles, whole wheat spaghetti","calories":"28","protein":"2","carbs":"5","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Spaghetti\/Zucchini Mix","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"wheat|||gluten","ingredients":"whole_wheat_spaghetti|||zucchini_noodles","ingamounts":"2|||0.6","ingramounts":"1|||0.6","ingshows":"true|||true","ingredients_desc":"zucchini noodles","calories":"92","protein":"4","carbs":"19","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 438Calories
    32gProtein
    44gCarbs
    15gFat
    Pineapple Bourbon Salmon

    Pineapple Bourbon Salmon

    🍍🐠 Pineapple-Bourbon Glazed Salmon is served with roasted zucchini & yellow squash, cilantro-jasmine rice, and a fresh pineapple salsa. (option for low carb with cauliflower rice)
    $15.00
    438 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"LOW CARB","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"cilantro_lime_jasmine_rice|||cauliflower_rice","ingamounts":"-0.4|||3","ingramounts":"-0.2|||3","ingshows":"true|||true","ingredients_desc":"","calories":"-100.01","carbs":"-25"}

    {"sku":"","label":"Vacuum Sealed","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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Customer Favorites

  • 454Calories
    40gProtein
    42gCarbs
    14gFat
    Chicken Parmesan

    Chicken Parmesan

    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti.Β (available in 3 sizes: LEAN, MEAN, and LOW CARB)
    $12.00
    454 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||whole_wheat_spaghetti|||marinara|||shredded_mozzarella","ingamounts":"0.5|||2|||0.2|||0.2","ingramounts":"0.5|||0.8|||0.2|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"196","protein":"20","carbs":"20","fat":"4","fiber":"2","sugar":"0","sodium":"0"} {"sku":"","label":"LOW CARB","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"whole_wheat_spaghetti|||broccoli","ingamounts":"4|||3.5","ingramounts":"-1.9|||3.5","ingshows":"true|||true","ingredients_desc":"","calories":"-137","protein":"-2","carbs":"-30","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}

    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"gluten_free_spaghetti|||whole_wheat_spaghetti","ingamounts":"4|||-4","ingramounts":"2|||-1.9","ingshows":"true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 427Calories
    42gProtein
    40gCarbs
    11gFat
    KFC Chicken Tender Bowl

    KFC Chicken Tender Bowl

    Creamy dairy-free mashed potatoes, oven-baked battered chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy. *now in two meal sizes*

    $12.00
    427 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"wheat|||dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"wheat|||dairy","ingredients":"breaded_chicken_breast_-_sliced_-_sysco|||mashed_white_potatoes|||sweet_corn|||shredded_cheddar|||brown_gravy_-_3.25_oz|||brown_gravy_-_2oz","ingamounts":"2.5|||3|||2|||0.3|||1|||-1","ingramounts":"3.5|||3|||2|||0.3|||1|||-1","ingshows":"true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"129","protein":"13","carbs":"20","fat":"4","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"LOW CARB","price":"1.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"mashed_white_potatoes|||cauliflower_mash","ingamounts":"-5|||4","ingramounts":"-5|||4","ingshows":"true|||true","ingredients_desc":"","calories":"-88","protein":"-2","carbs":"-20","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Make Dairy Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"shredded_cheddar","ingamounts":"-0.5","ingramounts":"-0.5","ingshows":"true","ingredients_desc":"","calories":"-31","protein":"-1","carbs":"0","fat":"-3","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 436Calories
    42gProtein
    39gCarbs
    12gFat
    Roasted Red Pepper Pasta

    Roasted Red Pepper Pasta

    Whole grain penne is tossed with lean chicken breast, fire-roasted diced tomatoes and smothered in a light roasted red pepper "cream" sauce, garnished with fresh basil.
    $12.50
    436 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"3.5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"penne_noodles|||baked_chicken_breast_-_diced|||roasted_red_pepper_cream_sauce","ingamounts":"2|||2|||0.2","ingramounts":"1|||3|||0.2","ingshows":"true|||true|||true","ingredients_desc":"","calories":"218","protein":"20","carbs":"21","fat":"6"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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HOW IT WORKS

boss meal prep healthy meals syracuse ny

ORDER ONLINE

Choose your meals for the week.

boss meal prep healthy meals syracuse ny

PICK UP / DELIVERY

Select a pickup location or opt for delivery anywhere in New York State.

boss meal prep healthy meals syracuse ny

EAT & ENJOY

Reheat (in microwave) if desired, for 2-3 minutes, and enjoy!

Syracuse delivery area boss meal prep delivers to new york

Service Areas

Enter your zip code below to see if we service your city/town! For a full list of our delivery areas, click HERE. For a full list of our current pickup location, click HERE

Delivery Areas

Congratulations we are able to service your zip code! We either have a pickup location in your area, or can deliver/ship to you! Check out our menu to see some of our customer favorites and newest meals to start your order today.

Delivery Areas

Unfortunately We do not Deliver to [00000]. Please enter your email below and we will notify you when we start shipping to your zip code.

Testimonials

Shane Manley
Shane Manley

As an MMA fighter and personal trainer, I am always recommending these meals to my clients. It’s so convenient when you’re on the go like me, and I can trust that Alex keeps the macros nice and tight, especially when I’m preparing for a fight.

Karen & Bob
Karen & Bob

This is so convenient and we are so grateful to have this service in our town! If you don’t love cooking or your just sick of doing it every. single. day… I highly recommend!

Randy Darling
Randy Darling

Just picked up my second week of meal prep. So far my favorites so far are the pork chops, steak stir fry and now the burrito bowl! Everything has been great and it’s real food!!!! I’m an under eater although I don’t look it as my metabolism is super slow. Alex is helping me lose weight for surgery so for those of you reading this that can’t cook for yourselves due to medical issues get a hold of her!

Peter Smith
Peter Smith

5 Star service from Chef Alex! Boss Meal Prep delivers the freshest service. I tried TrifectaNutrition before Boss Meal Prep. The difference is night and day. I order meals weekly. If there’s a problem I get a text days before from Alex that tells me what she’s doing to fix it. If I’m not home she’s able to drop it off anyway. A lot of folks are cooking tasty food. Quality service is rare. And the service from Boss Meal Prep is the best.

Brett Luce
Brett Luce

My doctor was surprised to see that during 2020, when I theoretically should have gained weight sitting at my computer at home working most of the day, I actually lost weight! It’s definitely because I started eating Boss Meal Prep.

Mary D'agostino
Mary D'agostino

I’ve been on crutches the last 2 months from an ankle injury, unable to exercise. So at a time when I theoretically should have GAINED weight, I actually LOST weight thanks to Boss Meal Prep!

Maya Gelenter
Maya Gelenter

This meal prep service has been a God send!!The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Jane Duerr
Jane Duerr

I’m down 29 pounds since I’ve started!! I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!

Jon Barnes
Jon Barnes

This is the best thing I’ve EVER DONE for my health. I swear to God this is such a convenience and diet saver. BOSS MEAL PREP is a game changer. Highly recommend!

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Dining Out
Cooking
boss meal prep syracuse ny
Time

Time

Dining Out
Cooking
boss meal prep syracuse ny
Time

Time

Dining Out

~1.5 hours
Per meal

Cooking

~1 hour
Per meal

boss meal prep syracuse ny

~5 minutes!
Per meal

Cost

Cost

Dining Out
Cooking
boss meal prep syracuse ny
Cost

Cost

Dining Out

~$14 + tip
Per meal

Cooking

$8
Per meal

boss meal prep syracuse ny

~from $8
Per meal

Effort

Effort

Dining Out
Cooking
boss meal prep syracuse ny
Effort

Effort

Dining Out

Travel time, parking, wait time, meal prep and service

Cooking

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boss meal prep syracuse ny

Chef curated meals delivered to your door