Eat like your Life depends on it

The fresh, healthy, convenient, & ready-to-eat meals you've been searching for.

FRESH: From Start to Finish

We source local, fresh ingredients and prepare all of your meals from scratch and season to taste.

We prioritize quality, always. Your meals are cooked, rapid-cooled, weighted to plate, packaged, and refrigerated at 34F for maximum freshness and longevity.

FRESH: From Start to Finish

We source local, fresh ingredients and prepare all of your meals from scratch and season to taste.

We prioritize quality, always. Your meals are cooked, rapid-cooled, weighted to plate, packaged, and refrigerated at 34F for maximum freshness and longevity.

Don't just take our word for it...

These are real, unsolicited client testimonials from our public Google page :)

Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day :)

Kaitlin SgarlataKaitlin SgarlataBOSS Client

Every meal tastes AMAZING! My husband and I are hooked on Boss Meals. The ingredients are high quality and there are so many options! My husband enjoys the Athlete Mean size meals and I get the Lean meals but we "share" the Brownie Batter Balls (We actually order 2 servings now... can't share those!) I work downtown Syracuse and picking up at Metro Fitness on Monday afternoons is really easy and convenient. Just order! Trust me you won't regret it!

Heather MaddoxHeather MaddoxBOSS Client

Hands down. This meal prep service has been a god send! The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Maya GalernterMaya GalernterBOSS Client

I absolutely love this local small business meal prep service! They offer so many great selections, and it's fantastic that they introduce new options frequently. The meals are so convenient, as they are microwavable and easy to prepare, which is especially helpful for someone like me with ADHD who gets easily overwhelmed from meal planning and cooking. But what really sets this service apart is that the food tastes like it's homemade. It's always so fresh and delicious! The owner, Alex, is such a sweetheart and always goes above and beyond to be helpful. Plus, the convenience of local delivery is a game-changer for me. Since starting with this service, I've lost 15 pounds and feel great. I highly recommend this business to anyone looking for healthy, easy, and delicious meal options in the area!

Amelia GumpAmelia GumpBOSS Client

I absolutely love Boss Meals! Every meal has been absolutely delicious. They are responsive and communicative to any questions I’ve had. I’m so glad I found Boss Meals!!

Kevin O'BrienKevin O'BrienBOSS Client

I have been using the Boss meal prep service for over a year. The quality of the food is always fantastic! The communication and professionalism of the team is also top notch. I highly recommend.

Jason IorioJason IorioBOSS Client

So grateful to have found a local meal prep service. Alex and her team provide top notch delicious and healthy meals. You can taste her talent and love for her clients in every bite. I don't think I will ever cook again!

Diana DiRubboDiana DiRubboBOSS Client

Amazing food and outstanding service! She really does go above and beyond.

Chanel RhodesChanel RhodesBOSS Client

Alex is a fantastic chef and a professional business woman. Many of my clients have used her services to help with meal prepping. They truly love her delivery services and quick responses.

Best in the area!! 👏👏 I highly recommend for all fitness clients!

Shauna BurkeShauna BurkeLocal Trainer

This is the best meal prepped food ever! So convenient and has so much flavor! If you can ever try the banana bread - it’s amazing!!!

Christie ChafeeChristie ChafeeBOSS Client

I am seriously impressed with boss meal prep. The system works great, very easy to order and get ready-made food delivered weekly. This has helped me tremendously, feel less stressed during the week, eat better and built-in portion control. All the flavors are on point, I couldn't be happier.

Alyssa DwyerAlyssa DwyerBOSS Client

I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!

Jane DuerrJane DuerrBOSS Client

The meals at Boss Meal Prep are amazing and the customer service is even better! I love the convenience of having healthy and filling meals in my fridge for the week. I highly recommend Boss!

Jake SegalJake SegalBOSS Client

I'm not a food person. Nevermind cooking, I barely eat.

I am not qualified to evaluate food.

On the other hand, I know a little bit about service. Alex and Boss Meal Prep deliver the freshest service. I tried TrifectaNutrition before Boss Meal Prep. The difference is night and day.

I order meals weekly. If there's a problem I get a text days before from Alex that tells me what she's doing to fix it. If I'm not home she's able to drop it off anyway.

A lot of folks are cooking tasty food. Quality service is rare. And the service from Boss Meal Prep is the best.

Peter SmithPeter SmithBOSS Client

Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day :)

Kaitlin SgarlataKaitlin SgarlataBOSS Client

Every meal tastes AMAZING! My husband and I are hooked on Boss Meals. The ingredients are high quality and there are so many options! My husband enjoys the Athlete Mean size meals and I get the Lean meals but we "share" the Brownie Batter Balls (We actually order 2 servings now... can't share those!) I work downtown Syracuse and picking up at Metro Fitness on Monday afternoons is really easy and convenient. Just order! Trust me you won't regret it!

Heather MaddoxHeather MaddoxBOSS Client

Hands down. This meal prep service has been a god send! The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Maya GalernterMaya GalernterBOSS Client

I absolutely love this local small business meal prep service! They offer so many great selections, and it's fantastic that they introduce new options frequently. The meals are so convenient, as they are microwavable and easy to prepare, which is especially helpful for someone like me with ADHD who gets easily overwhelmed from meal planning and cooking. But what really sets this service apart is that the food tastes like it's homemade. It's always so fresh and delicious! The owner, Alex, is such a sweetheart and always goes above and beyond to be helpful. Plus, the convenience of local delivery is a game-changer for me. Since starting with this service, I've lost 15 pounds and feel great. I highly recommend this business to anyone looking for healthy, easy, and delicious meal options in the area!

Amelia GumpAmelia GumpBOSS Client

I absolutely love Boss Meals! Every meal has been absolutely delicious. They are responsive and communicative to any questions I’ve had. I’m so glad I found Boss Meals!!

Kevin O'BrienKevin O'BrienBOSS Client

I have been using the Boss meal prep service for over a year. The quality of the food is always fantastic! The communication and professionalism of the team is also top notch. I highly recommend.

Jason IorioJason IorioBOSS Client

So grateful to have found a local meal prep service. Alex and her team provide top notch delicious and healthy meals. You can taste her talent and love for her clients in every bite. I don't think I will ever cook again!

Diana DiRubboDiana DiRubboBOSS Client

Amazing food and outstanding service! She really does go above and beyond.

Chanel RhodesChanel RhodesBOSS Client

Alex is a fantastic chef and a professional business woman. Many of my clients have used her services to help with meal prepping. They truly love her delivery services and quick responses.

Best in the area!! 👏👏 I highly recommend for all fitness clients!

Shauna BurkeShauna BurkeLocal Trainer

This is the best meal prepped food ever! So convenient and has so much flavor! If you can ever try the banana bread - it’s amazing!!!

Christie ChafeeChristie ChafeeBOSS Client

I am seriously impressed with boss meal prep. The system works great, very easy to order and get ready-made food delivered weekly. This has helped me tremendously, feel less stressed during the week, eat better and built-in portion control. All the flavors are on point, I couldn't be happier.

Alyssa DwyerAlyssa DwyerBOSS Client

I am so excited that Alex shares her talents with me, she cooks amazingly delicious and healthy foods for me every week! From Pancakes to Waldorf Salad and everything in between are so Tastey! I’m down 29 pounds since I began with her Service, I order 21 meals every week! I highly recommend Boss Meal Prep!

Jane DuerrJane DuerrBOSS Client

The meals at Boss Meal Prep are amazing and the customer service is even better! I love the convenience of having healthy and filling meals in my fridge for the week. I highly recommend Boss!

Jake SegalJake SegalBOSS Client

I'm not a food person. Nevermind cooking, I barely eat.

I am not qualified to evaluate food.

On the other hand, I know a little bit about service. Alex and Boss Meal Prep deliver the freshest service. I tried TrifectaNutrition before Boss Meal Prep. The difference is night and day.

I order meals weekly. If there's a problem I get a text days before from Alex that tells me what she's doing to fix it. If I'm not home she's able to drop it off anyway.

A lot of folks are cooking tasty food. Quality service is rare. And the service from Boss Meal Prep is the best.

Peter SmithPeter SmithBOSS Client

Who We Are

What we do, why we do it, and where we choose to serve our community.

About us

We are a small, local business in Syracuse, New York -- dedicated to changing the lives of our clients by creating the freshest, healthiest meals on a convenient meal prep schedule.

By harnessing both the innovation of modern ideas and the warm comfort of traditional flavors, we are on a mission to change the perception and accessibility of "eating healthy" for everyone -- and serving up satisfying success stories every single day!

Our Story

We were founded in 2019 by Alexandra Nero in Syracuse, New York after a professional career of Marketing & Hospitality sparked a new idea...that eventually became BOSS Meal Prep!

Coming from an Italian family where food is the center of life and love, Alex always felt at home in The Kitchen, no matter where she was. She dedicated her life to the pursuit of Health, Fitness and Total Wellness -- so when she became a Certified Health Coach and decided to build a Meal Prep Company -- it was like the 2 halves of her heart finally aligned!

Location

What makes us different from the other meal prep companies out there? We are born and raised HERE, in Syracuse, NY.

We are solely dedicated to creating a healthier community by employing LOCAL people, working with LOCAL vendors, and partnering with other like-minded LOCAL businesses.

You can pick up your meals on your way home from work, text directly with our Owner/Head Chef Alex, and be a part of building something incredible!

We've got you covered

Trying to lose weight? We got you. Gain weight? We got you. Maintain healthy lifestyle? We got you. Going low carb? We got you. 

Breakfast & Shakes

Sweets, Savory, and everything in between.

Lunch & Dinner

Pastas, Rices, Salads, Melts, and Custom meals to keep you satisfied.

Bulk & Snacks

Baked Goods and Bulk Items to fill in the daily diet gaps.

© BOSS MEAL PREP  --  All Rights Reserved

BOSS Meal Prep