boss meal prep


Pick your meal plan, and choose your meals for the week!

boss meal prep


Select a pickup location or opt for delivery right to your door!

boss meal prep


Reheat (in microwave) if desired, for 1-2 minutes, and enjoy!


Meal prep is the process of preparing your meals for the entire week, ahead of time. This saves you loads of time, money, and ensures you’re always prepared with healthy meals on any given day! It’s a process that fitness professionals have used for years, but now it’s available to EVERYONE.

By allowing a local company like BOSS MEAL PREP to prepare your weekly meals for you, you have the benefit of eating the freshest meals, choosing from a diverse menu of choices, and a superior level of customization and customer service.

Meal costs depends on how many meals you choose in your Meal Plan. You can see the price per meal HERE

We also have a loyalty program, a referral program, an affiliate program, and a growing family of community partners that provides you with savings as well.

Our meals are guaranteed to be healthier, fresher, cleaner, and leaner than any other meal you eat from a food establishment. We use all natural ingredients, and don’t add any preservatives to our ready-to-eat meals.

If your goal is to lose weight, you are in the right place! We also have plans to help you maintain your weight with a healthy diet, and plans that can help you build muscle too!

Check out these plans HERE. 

That’s okay, we’re here to help! The first step is to check out our NEW Meal Plan page! That’s where you can easily select what you want, and get what you need!

If you’re still not sure, send us a text to (315) 929-BOSS and we will answer any questions you have, and guide you to the perfect plan to help you reach your goals!

We do our absolute best to work around our clients allergens! Please note your allergens/dietary restrictions at checkout in the NOTES section, and we will be sure to work around them! If there’s ever something we cannot accommodate (which is rare), we will reach out to you for a substitutions before we prepare your meals.

We do offer subscriptions but do not require them! We’ve found that many clients like the subscriptions because they don’t have to worry about checking out each week or accidentally forgetting to place an order!

With a subscription, you can choose new meals weekly, without every having to enter your credit card information in twice!

CLICK HERE if you have an active subscription to change your meals. (the selections will auto-save, and auto-bill Thursdays at midnight) Once your subscription has processed, your meals are locked in for the next order.

You can pause or cancel at anytime right in your account.


If your subscription ran through and you meant to pause or cancel, and you let us know before the Thursday @ midnight order deadline, we will refund your order, no questions asked, in full. We understand, things happen!

After the Thursday @ midnight order deadline, we can accept order cancellations/refund requests, but they will come with a cancellation fee. Why? Because we’ve already processed our reports, placed our food orders, and begun cooking!

If you request a refund within 12 hours of the Thursday @ midnight deadline, there is a 50% cancellation fee, after 12 hours, we do not issue refunds.. We’ve already made some of your order, and that just wouldn’t be fair to us.


If you forget to place your order, and it’s within a few hours of the order deadline — please text or call Chef Alex at (315) 929-BOSS to see if we can make it work. We usually can! If it’s more than a few hours past, but you really need food, we may be able to fulfill the order, but a 10% late fee will be added as we will have to readjust all of our reports.

If you will be receiving weekly deliveries, and you don’t plan on being home, we recommend you purchase 2 cooler bags. On Mondays, leave one cooler bag out. Then we will deliver your order in the other cooler bag, and retrieve the second cooler bag. Every week we will swap them out, and put new ice packs with each delivery so your order stays fresh and protected, waiting at your door for when you arrive!

BOSS Meal Prep