FLEX PLAN
Dinners
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476 Cal48 g Protein26 g Carbs20 g Fat
Southwest Chicken Melt
wheatsoyeggdairyLow carb grilled wrap: southwest chicken, lettuce, sweet corn, peppers, salsa, cheddar, whipped SW Ranch. -
454 Cal38 g Protein44 g Carbs14 g Fat
Herb Garlic Steak
Herb-garlic grilled flank steak, with caramelized brussels and sweet potato mash. -
463 Cal38 g Protein45 g Carbs15 g Fat
Stroganoff Shepherd’s Pie
dairyLean angus ground beef, with mushrooms, peas, in light gravy, mashed potatoes, sour cream, parsley.LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!
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500 Cal44 g Protein45 g Carbs16 g Fat
Honey Chipotle Mac-n-Cheese
wheatdairyRoasted and pulled chicken breast, homemade smoky honey chipotle sauce, whole grain noodles in cheesy queso. -
437 Cal37 g Protein52 g Carbs9 g Fat
Aloha Chicken Stir-Fry
wheatsoyStir-fry chicken with grilled pineapple, shredded carrot, jasmine rice, scallions. -
432 Cal36 g Protein45 g Carbs12 g Fat
Unstuffed Pepper
dairyItalian sausage crumbles, with sauteed peppers, onions, light tomato broth, jasmine rice, cheddar. -
458 Cal38 g Protein45 g Carbs14 g Fat
Honey Mustard Chicken
eggRoasted and pulled chicken breast, homemade honey mustard, roasted red potatoes and broccoli. -
484 Cal40 g Protein45 g Carbs16 g Fat
General Tso Meatballs
eggsesamesoywheatHomemade lean Angus ground beef meatballs, sweet & slightly spicy General Tso sauce, jasmine rice, scallions. -
385 Cal38 g Protein20 g Carbs17 g Fat
BUFF Tender Salad
dairywheatBreaded chicken, fresh Romaine lettuce, sliced red pepper, shredded carrot, creamy blue cheese, mild/hot sauce. (GF option)
Low Carb
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375 Cal40 g Protein20 g Carbs15 g Fat
Loaded Baked Potato Soup
dairyA creamy, lighter take on the classic, with diced chicken, bacon, onion, celery, cheddar. -
376 Cal38 g Protein20 g Carbs16 g Fat
Stroganoff Shepherd’s Pie (LOW CARB)
dairyLean angus ground beef, with mushrooms, peas, in light gravy, cauliflower mash, sour cream, parsley.LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!
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333 Cal36 g Protein27 g Carbs9 g Fat
Aloha Chicken Stir-Fry (LOW CARB)
wheatsoyStir-fry chicken with grilled pineapple, shredded carrot, cauliflower rice, scallions. -
312 Cal36 g Protein15 g Carbs12 g Fat
Unstuffed Pepper (LOW CARB)
dairyItalian sausage crumbles, with sauteed peppers, onions, light tomato broth, cauliflower rice, cheddar.
Snacks & Shakes
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259 Cal15 g Protein25 g Carbs11 g Fat
Brownie Mud Pie
dairyeggGluten free brownie base with protein infused low sugar chocolate & vanilla creme, caramel syrup. -
377 Cal30 g Protein35 g Carbs13 g Fat
Pumpkin Pie Cheesecake
dairytreenutswheatMaple Infused, High Protein Cheesecake Fluff, Whipped Pumpkin Pie, Cinnamon Pecan-Oat Crumble. -
397 Cal30 g Protein40 g Carbs13 g Fat
PB&J Smoothie
peanutstreenutsIt's like a peanut butter, banana and strawberry jam sandwich... but as a protein smoothie.
Breakfast
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316 Cal16 g Protein36 g Carbs12 g Fat
Blue Boost Muffin
wheatdairyeggProtein infused, whole grain blueberry breakfast muffin. -
408 Cal44 g Protein22 g Carbs16 g Fat
The Red Eye Wrap
eggdairywheatHigh protein & low carb whole grain wrap, scrambled eggs, turkey sausage, chipotle mayo, mozzarella, roasted red peppers. -
400 Cal30 g Protein34 g Carbs16 g Fat
Rise and Grind Bowl
eggCrispy potato tator tots, crumbled chorizo, scrambled eggs, peppers & onions, guacamole. -
375 Cal30 g Protein34 g Carbs13 g Fat
Fruit Parfait
dairyglutentreenutsNon-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
Family Style
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432 Cal36 g Protein45 g Carbs12 g Fat
Unstuffed Pepper (FAMILY TRAY)
dairy5 servings in an oven-safe aluminum tray. -
500 Cal44 g Protein45 g Carbs16 g Fat
Honey Chipotle Mac-n-Cheese (FAMILY TRAY)
wheatdairy5 servings in aluminum oven-safe tray.
Athlete
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171 Cal14 g Protein11 g Carbs5 g Fat
Athlete Tofu
soyServed with steamed organic broccoli, and your choice of starch, protein size, and sauce. -
413 Cal35 g Protein39 g Carbs13 g Fat
Athlete Angus Beef
Served with steamed green beans, and your choice of starch, protein size, and sauce. -
390 Cal36 g Protein39 g Carbs10 g Fat
Athlete Flank Steak
Served with sautéed peppers and onions, and your choice of starch, protein size, and sauce. -
399 Cal27 g Protein39 g Carbs15 g Fat
Athlete Salmon
fishServed with steamed sugar snap peas, and your choice of starch and sauce. -
358 Cal37 g Protein39 g Carbs6 g Fat
Athlete Chicken Breast
Served with steamed organic broccoli, and your choice of starch, protein size, and sauce.
By The Pound
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167 Cal4 g Protein36 g Carbs1 g Fat
Brown Rice (4 servings)
4 4oz servings of our fresh steamed Brown Rice for you to compliment any dish. -
160 Cal3 g Protein37 g Carbs
Jasmine Rice (4 servings)
4 4oz servings of our fresh steamed Jasmine Rice for you to compliment any dish. -
170 Cal3 g Protein35 g Carbs2 g Fat
Sweet Potato Mash (4 servings)
4 5oz servings of our Dairy-Free sweet potato mash for you to compliment any dish. -
172 Cal34 g Protein4 g Fat
Chicken Breast (4 servings)
4 perfectly cooked chicken breasts to make your life easier all week. -
216 Cal33 g Protein5 g Carbs5 g Fat
BBQ Chicken (4 servings)
soysesamewheat1 lb / 4 servings of oven-backed lean chicken breast, tossed in a sweet and smoky BBQ sauce. (protein only) -
191 Cal33 g Protein5 g Carbs3 g Fat
Teriyaki Chicken (4 servings)
wheatsoysesame1 cooked pound of lean chicken breast tossed in teriyaki sauce. (4 servings of protein only)







