Staff Meals
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259 Cal15 g Protein25 g Carbs11 g Fat
Brownie Mud Pie
dairyeggGluten free brownie base with protein infused low sugar chocolate & vanilla creme, caramel syrup. -
375 Cal40 g Protein20 g Carbs15 g Fat
Loaded Baked Potato Soup
dairyA creamy, lighter take on the classic, with diced chicken, bacon, onion, celery, cheddar. -
476 Cal48 g Protein26 g Carbs20 g Fat
Southwest Chicken Melt
wheatsoyeggdairyLow carb grilled wrap: southwest chicken, lettuce, sweet corn, peppers, salsa, cheddar, whipped SW Ranch. -
454 Cal38 g Protein44 g Carbs14 g Fat
Herb Garlic Steak
Herb-garlic grilled flank steak, with caramelized brussels and sweet potato mash. -
376 Cal38 g Protein20 g Carbs16 g Fat
Stroganoff Shepherd’s Pie (LOW CARB)
dairyLean angus ground beef, with mushrooms, peas, in light gravy, cauliflower mash, sour cream, parsley.LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!
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463 Cal38 g Protein45 g Carbs15 g Fat
Stroganoff Shepherd’s Pie
dairyLean angus ground beef, with mushrooms, peas, in light gravy, mashed potatoes, sour cream, parsley.LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!
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500 Cal44 g Protein45 g Carbs16 g Fat
Honey Chipotle Mac-n-Cheese
wheatdairyRoasted and pulled chicken breast, homemade smoky honey chipotle sauce, whole grain noodles in cheesy queso. -
333 Cal36 g Protein27 g Carbs9 g Fat
Aloha Chicken Stir-Fry (LOW CARB)
wheatsoyStir-fry chicken with grilled pineapple, shredded carrot, cauliflower rice, scallions. -
437 Cal37 g Protein52 g Carbs9 g Fat
Aloha Chicken Stir-Fry
wheatsoyStir-fry chicken with grilled pineapple, shredded carrot, jasmine rice, scallions. -
312 Cal36 g Protein15 g Carbs12 g Fat
Unstuffed Pepper (LOW CARB)
dairyItalian sausage crumbles, with sauteed peppers, onions, light tomato broth, cauliflower rice, cheddar. -
432 Cal36 g Protein45 g Carbs12 g Fat
Unstuffed Pepper
dairyItalian sausage crumbles, with sauteed peppers, onions, light tomato broth, jasmine rice, cheddar. -
408 Cal44 g Protein22 g Carbs16 g Fat
The Red Eye Wrap
eggdairywheatHigh protein & low carb whole grain wrap, scrambled eggs, turkey sausage, chipotle mayo, mozzarella, roasted red peppers. -
400 Cal30 g Protein34 g Carbs16 g Fat
Rise and Grind Bowl
eggCrispy potato tator tots, crumbled chorizo, scrambled eggs, peppers & onions, guacamole. -
397 Cal30 g Protein40 g Carbs13 g Fat
PB&J Smoothie
peanutstreenutsIt's like a peanut butter, banana and strawberry jam sandwich... but as a protein smoothie. -
458 Cal38 g Protein45 g Carbs14 g Fat
Honey Mustard Chicken
eggRoasted and pulled chicken breast, homemade honey mustard, roasted red potatoes and broccoli. -
484 Cal40 g Protein45 g Carbs16 g Fat
General Tso Meatballs
eggsesamesoywheatHomemade lean Angus ground beef meatballs, sweet & slightly spicy General Tso sauce, jasmine rice, scallions. -
385 Cal38 g Protein20 g Carbs17 g Fat
BUFF Tender Salad
dairywheatBreaded chicken, fresh Romaine lettuce, sliced red pepper, shredded carrot, creamy blue cheese, mild/hot sauce. (GF option) -
375 Cal30 g Protein34 g Carbs13 g Fat
Fruit Parfait
dairyglutentreenutsNon-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.




