Gluten Free
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chickenGluten Freeheart healthyhigh proteinhomestyleitalianpasta
Roasted Red Pepper Pasta
dairywheatLight & savory roasted red pepper sauce over whole grain penne, with chicken sausage, crumbled feta, & fresh basil.$13.00426 calories{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"213","protein":"17","carbs":"20","fat":"7","fiber":"3"}
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dairy freeGluten Freeheart healthyhigh proteinhomestylenewsteak
POWERHOUSE Steak
Grilled & sliced flank steak with roasted sweet potato rounds, broccoli, and a side of homemade steak sauce.$14.00462 calories{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5.5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"231","protein":"19","carbs":"23","fat":"7","fiber":"4"}
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bakeryBreakfastdessertGluten Freeheart healthyhigh proteinlow fat
Alex’s Banana Bread
dairy*BACK BY POPULAR DEMAND* This ultra-moist gluten-free banana bread is packed with protein, whole grains, and is super low-fat! Perfect for breakfast, afternoon snack, post-workout treat, or late night dessert! (3 servings per container) or full loaf!$10.0090 calories{"sku":"","label":"3 Slices","price":"","image":"","price_type":"quantity_based","checked":"3-slices","checked2":"3-slices","option_checked":["3-slices"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FULL LOAF","price":"25","image":"","price_type":"quantity_based","checked":"3-slices","checked2":null,"option_checked":["3-slices"],"allergens":"","ingredients":"bananas_-_diced|||oats|||plain_greek_yogurt|||vanilla_pea_protein|||eggs|||sugar","ingamounts":"2.4|||3.2|||4|||3|||4|||96","ingramounts":"2.4|||3.2|||4|||3|||4|||96","ingshows":"true|||true|||true|||true|||true|||true","ingredients_desc":""}
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chickencomfortGluten Freeheart healthyhigh proteinlow fat
Herb Roasted Chicken (LOW CARB)
dairyHerb-crusted and oven roasted chicken breast is served with our signature sour cream cauliflower mash, fresh steamed green beans, and a side of red wine gravy.$13.00367 calories{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"chicken_breast_(small)_-_herb_-_whole|||green_beans|||red_wine_gravy_-_2oz|||red_wine_gravy_-_3.25oz|||cauliflower_mash","ingamounts":"0.5|||1.5|||-1|||1|||3","ingramounts":"0.5|||0|||-1|||1|||4","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"179","protein":"20","carbs":"9","fat":"7"}
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chickencomfortdairy freeGluten Freeheart healthyhigh proteinlow fat
Herb Roasted Chicken
Herb-crusted and oven roasted chicken breast is served with our signature olive oil mashed potatoes, fresh steamed green beans, and a side of red wine gravy.$13.00410 caloriesLEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"chicken_breast_(small)_-_herb_-_whole|||green_beans|||mashed_white_potatoes|||red_wine_gravy_-_2oz|||red_wine_gravy|||red_wine_gravy_-_3.25oz","ingamounts":"0.5|||1.5|||3|||-1|||0.5|||1","ingramounts":"0.5|||1.5|||4|||-1|||0.5|||1","ingshows":"true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"205","protein":"20","carbs":"20","fat":"5"} {"sku":"","label":"BEAST","price":"8.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"410","protein":"40","carbs":"40","fat":"10"}
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chickenGluten Freeheart healthyhigh proteinLow Carbspecial
Chicken Shawarma Bowl (LOW CARB)
dairyeggSmoky grilled chicken breast, with aromatic fresh cauliflower rice, fresh tomato & cuke yogurt salad, and a side of spicy yogurt sauce.$13.50305 calories{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5.5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"152","protein":"21","carbs":"7","fat":"4.5"}
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chickenGluten Freeheart healthyhigh proteinspecialwhole grains
Chicken Shawarma Bowl
dairyeggSmoky grilled chicken breast, with aromatic yellow rice, fresh tomato & cuke yogurt salad, and a side of spicy yogurt sauce.$13.00425 calories{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"212","protein":"21","carbs":"22","fat":"4.5"}
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chickencomfortGluten Freehigh proteinhomestyleMexican
Chicken Enchiladas
dairywheatNow with lean chicken breast! Homemade enchilada sauce smothers flour or corn tortillas, stuffed with creamy chicken & spinach filling; topped with shredded cheddar & Monterey Jack! (GF option)$13.00406 caloriesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"flour_tortillas_(6_inch)|||chicken_breast_(big)_-_enchilada_-_baked\/pulled\/mixed|||spinach_(frozen)|||cream_cheese|||shredded_cheddar|||enchilada_sauce","ingamounts":"1|||2|||0.3|||0.3|||0.3|||0.2","ingramounts":"1|||3|||0.5|||0.3|||0.3|||0.2","ingshows":"true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"194","protein":"17.5","carbs":"18","fat":"6","fiber":"0","sugar":"0","sodium":"0"}
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Breakfastdairy freeGluten Freehigh proteinhomestyle
Sausage & Egg Breakfast Bowl
The perfect way to kickstart these colder mornings! Scrambled eggs, crumbled homemade turkey sausage, breakfast potatoes, and a side of avocado and salsa.$12.00403 calories{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"ground_turkey_sausage|||liquid_eggs|||potatoes_-_cubed_-_breakfast|||shredded_cheddar","ingamounts":"2|||1.5|||2.5|||0.2","ingramounts":"2.5|||1.5|||5|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"195","protein":"17","carbs":"16","fat":"7"}
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dairy freeGluten Freehigh proteinLow Carbseafood
Athlete Salmon
fishServed with steamed sugar snap peas, and your choice of starch and sauce.$15.00399 calories{"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":"jasmine-rice","option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"4","ingramounts":"1.8","ingshows":"true","ingredients_desc":"jasmine rice","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"sweet potato","calories":"10","protein":"0","carbs":"-2","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"brown rice","calories":"7","protein":"0.5","carbs":"-1","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"white potato, olive oil","calories":"2","protein":"-3","carbs":"-1","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"None (DBL Veg)","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-160","protein":"-3","carbs":"-37","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"DOUBLE Jasmine Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"8","ingramounts":"4","ingshows":"true","ingredients_desc":"","calories":"156","protein":"3","carbs":"36"} {"sku":"","label":"DOUBLE Sweet Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"168","protein":"3","carbs":"31","fat":"4"} {"sku":"","label":"DOUBLE White Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"179","carbs":"29","fat":"7"} {"sku":"","label":"DOUBLE Brown Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"1","ingramounts":"0.5","ingshows":"true","ingredients_desc":"","calories":"174","protein":"4","carbs":"35","fat":"2"}
{"sku":"","label":"none","price":"","image":"","price_type":"quantity_based","checked":"none","checked2":"none","option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"bbq_sauce_-_2oz_(bq)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"","calories":"40","protein":"0","carbs":"10","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Bang Bang Sauce","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy|||egg","ingredients":"bang_bang_sauce_-_2oz_(bb)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"bang bang sauce","calories":"76","protein":"0","carbs":"11","fat":"3.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki Sauce","price":".5","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||gluten|||soy","ingredients":"teriyaki_-_2oz_(ty)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"teriyaki sauce","calories":"36","protein":"2.5","carbs":"6.5","fat":"0","fiber":"0","sugar":"0","sodium":"0"}