Athlete 21 Plan
-
383Cal22gProtein40gCarbs15gFat
BreakfastGluten Freelow sodiumsnacksChocolate Almond Oatmeal
Slow-cooked oats are mixed with chocolate protein powder, and creamy Greek non-fat yogurt, then topped with chocolate chips, shaved almonds, and almond butter drizzle. This is breakfast AND dessert!$10.86383 calories -
364Cal26gProtein43gCarbs10gFat
Breakfastdairy freeheart healthyhigh proteinwhole grainsChocolate Chip Pancakes
High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*$10.86364 caloriesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||50\/50_maple_syrup_-_2oz_(sy)|||50\/50_maple_syrup_-_3.25_oz|||turkey_sausage_links|||mini_chocolate_chips","ingamounts":"0.2|||-1|||1|||2|||0.1","ingramounts":"0.2|||-1|||1|||2|||0.1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}
{"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
378Cal27gProtein45gCarbs10gFat
Breakfastheart healthyBlueberry Pancakes
High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)$10.86378 caloriesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||turkey_sausage_links|||blueberries|||50\/50_maple_syrup_-_3.25_oz|||50\/50_maple_syrup_-_2oz","ingamounts":"0.2|||2|||1|||1|||-1","ingramounts":"0.2|||2|||1|||1|||-1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}
{"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
403Cal35gProtein32gCarbs15gFat
BreakfastGluten FreehomestyleSausage Breakfast Bowl
The perfect way to kickstart these colder mornings! Scrambled eggs, crumbled poultry sausage, breakfast potatoes, cheddar cheese, and a side of salsa make the best breakfast bowl.$10.86403 calories{"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"ground_turkey_(raw)|||liquid_eggs|||potatoes_-_cubed|||shredded_cheddar","ingamounts":"2|||1.5|||2.5|||0.2","ingramounts":"2.5|||1.5|||4|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"195","protein":"17","carbs":"16","fat":"7"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
171Cal14gProtein11gCarbs5gFat
high proteinAthlete Tofu
Served with steamed organic broccoli, and your choice of starch, protein size, and sauce.$10.86171 calories{"sku":"","label":"Regular (4oz)","price":"","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":"regular-4oz","option_checked":["regular-4oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Extra Protein","price":"2.5","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":null,"option_checked":["regular-4oz"],"allergens":"","ingredients":"tofu","ingamounts":"2","ingramounts":"2","ingshows":"true","ingredients_desc":"","calories":"56","protein":"5","carbs":"1","fat":"3.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Double Protein","price":"4.00","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":null,"option_checked":["regular-4oz"],"allergens":"","ingredients":"tofu","ingamounts":"4","ingramounts":"4","ingshows":"true","ingredients_desc":"","calories":"111","protein":"10","carbs":"2","fat":"7","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Jasmine Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":"jasmine-rice","option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"","calories":"152","protein":"3","carbs":"35","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"","calories":"170","protein":"3","carbs":"35","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"","calories":"167","protein":"3.5","carbs":"36","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"","calories":"162","protein":"0","carbs":"36","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"None","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"DOUBLE Jasmine Rice","price":"1.5","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"1","ingramounts":"0.4","ingshows":"true","ingredients_desc":"","calories":"312","protein":"6","carbs":"72"} {"sku":"","label":"DOUBLE Sweet Potato Mash","price":"2","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"316","protein":"6","carbs":"64","fat":"4","fiber":"-0.01"} {"sku":"","label":"DOUBLE White Potato Mash","price":"2","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"354","protein":"6","carbs":"60","fat":"10"} {"sku":"","label":"DOUBLE Brown Rice","price":"1.5","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"1","ingramounts":"0.5","ingshows":"true","ingredients_desc":"","calories":"334","protein":"7","carbs":"72","fat":"2"}
{"sku":"","label":"none","price":"","image":"","price_type":"quantity_based","checked":"none","checked2":"none","option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"bbq_sauce_-_2oz_(bq)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"","calories":"40","protein":"0","carbs":"10","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Buffalo","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"buffalo_sauce_-_2oz_(bf)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"Buffalo sauce","calories":"35","protein":"0","carbs":"3","fat":"2.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Bang Bang Sauce","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy|||egg","ingredients":"bang_bang_sauce_-_2oz_(bb)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"bang bang sauce","calories":"76","protein":"0","carbs":"11","fat":"3.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki Sauce","price":".5","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy","ingredients":"teriyaki_-_2oz_(ty)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"teriyaki sauce","calories":"36","protein":"2.5","carbs":"6.5","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
413Cal35gProtein39gCarbs13gFat
high proteinAthlete Angus Beef
Served with steamed green beans, and your choice of starch, protein size, and sauce.$10.86413 calories{"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":"regular","checked2":"regular","option_checked":["regular"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Extra Protein","price":"2","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"ground_beef_(raw)","ingamounts":"2","ingramounts":"3","ingshows":"true","ingredients_desc":"","calories":"123","protein":"15","carbs":"0","fat":"6.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Double Protein","price":"3.5","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"ground_beef_(raw)","ingamounts":"4","ingramounts":"6","ingshows":"true","ingredients_desc":"","calories":"246","protein":"30","carbs":"0","fat":"13","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":"jasmine-rice","option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"jasmine rice","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"sweet potato","calories":"10","protein":"3","carbs":"-1","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"brown rice","calories":"7","protein":"0.5","carbs":"36","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"white potato, olive oil","calories":"2","protein":"-3","carbs":"36","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"None (DBL VEG)","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-160","protein":"-3","carbs":"-37","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"DOUBLE Jasmine Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"1","ingramounts":"0.4","ingshows":"true","ingredients_desc":"","calories":"156","protein":"3","carbs":"36"} {"sku":"","label":"DOUBLE Sweet Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"168","protein":"3","carbs":"30","fat":"4"} {"sku":"","label":"DOUBLE White Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"179","carbs":"29","fat":"7"} {"sku":"","label":"DOUBLE Brown Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"1","ingramounts":"0.5","ingshows":"true","ingredients_desc":"","calories":"174","protein":"4","carbs":"35","fat":"2"}
{"sku":"","label":"none","price":"","image":"","price_type":"quantity_based","checked":"none","checked2":"none","option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"bbq_sauce_-_2oz_(bq)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"","calories":"40","protein":"0","carbs":"10","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki Sauce","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy","ingredients":"teriyaki_-_2oz_(ty)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"teriyaki sauce","calories":"36","protein":"2.5","carbs":"6.5","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
390Cal36gProtein39gCarbs10gFat
high proteinAthlete Flank Steak
Served with sautéed peppers and onions, and your choice of starch, protein size, and sauce.$10.86390 calories{"sku":"","label":"Regular (4oz)","price":"","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":"regular-4oz","option_checked":["regular-4oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Extra Protein","price":"2.5","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":null,"option_checked":["regular-4oz"],"allergens":"","ingredients":"flank_steak","ingamounts":"2","ingramounts":"3.5","ingshows":"true","ingredients_desc":"","calories":"105","protein":"16","carbs":"0","fat":"4.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Double Protein","price":"4","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":null,"option_checked":["regular-4oz"],"allergens":"","ingredients":"flank_steak","ingamounts":"4","ingramounts":"6","ingshows":"true","ingredients_desc":"","calories":"209","protein":"32","carbs":"0","fat":"9","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":"jasmine-rice","option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"jasmine rice","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"sweet potato","calories":"10","protein":"0","carbs":"-2","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"brown rice","calories":"7","protein":"0.5","carbs":"-1","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"white potato, olive oil","calories":"2","protein":"-3","carbs":"-1","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"None (DBL Veg)","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-160","protein":"-3","carbs":"-37","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"DOUBLE Jasmine Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"1","ingramounts":"0.4","ingshows":"true","ingredients_desc":"","calories":"156","protein":"3","carbs":"36"} {"sku":"","label":"DOUBLE Sweet Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"168","protein":"3","carbs":"31","fat":"4"} {"sku":"","label":"DOUBLE White Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"179","protein":"0","carbs":"29","fat":"7"} {"sku":"","label":"DOUBLE Brown Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"1","ingramounts":"0.5","ingshows":"true","ingredients_desc":"","calories":"174","protein":"4","carbs":"35","fat":"2"}
{"sku":"","label":"none","price":"","image":"","price_type":"quantity_based","checked":"none","checked2":"none","option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"bbq_sauce_-_2oz_(bq)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"","calories":"40","protein":"0","carbs":"10","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki Sauce","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy","ingredients":"teriyaki_-_2oz_(ty)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"Teriyaki Sauce","calories":"36","protein":"2.5","carbs":"6.5","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
399Cal27gProtein39gCarbs15gFat
dairy freeGluten Freehigh proteinLow CarbseafoodAthlete Salmon
Served with steamed sugar snap peas, and your choice of starch and sauce.$10.86399 calories{"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":"jasmine-rice","option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"jasmine rice","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"sweet potato","calories":"10","protein":"0","carbs":"-2","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"brown rice","calories":"7","protein":"0.5","carbs":"-1","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"white potato, olive oil","calories":"2","protein":"-3","carbs":"-1","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"None (DBL Veg)","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-160","protein":"-3","carbs":"-37","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"DOUBLE Jasmine Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"1","ingramounts":"0.4","ingshows":"true","ingredients_desc":"","calories":"156","protein":"3","carbs":"36"} {"sku":"","label":"DOUBLE Sweet Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"168","protein":"3","carbs":"31","fat":"4"} {"sku":"","label":"DOUBLE White Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"179","carbs":"29","fat":"7"} {"sku":"","label":"DOUBLE Brown Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"1","ingramounts":"0.5","ingshows":"true","ingredients_desc":"","calories":"174","protein":"4","carbs":"35","fat":"2"}
{"sku":"","label":"none","price":"","image":"","price_type":"quantity_based","checked":"none","checked2":"none","option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"bbq_sauce_-_2oz_(bq)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"","calories":"40","protein":"0","carbs":"10","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Bang Bang Sauce","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy|||egg","ingredients":"bang_bang_sauce_-_2oz_(bb)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"bang bang sauce","calories":"76","protein":"0","carbs":"11","fat":"3.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki Sauce","price":".5","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||gluten|||soy","ingredients":"teriyaki_-_2oz_(ty)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"teriyaki sauce","calories":"36","protein":"2.5","carbs":"6.5","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
382Cal44gProtein20gCarbs14gFat
dairy freehigh proteinlow fatwhole grainsBreakfast Wrap
Egg Whites, Homemade Turkey Sausage crumbles, sautéed spinach and some low-fat Mozzarella cheese is wrapped into a Joseph's Multigrain Lavash wrap, grilled, and served with a side of salsa.$10.86382 calories
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} -
358Cal37gProtein39gCarbs6gFat
high proteinAthlete Chicken Breast
Served with steamed organic broccoli, and your choice of starch, protein size, and sauce.$10.86358 calories{"sku":"","label":"Regular (4oz)","price":"","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":"regular-4oz","option_checked":["regular-4oz"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Extra Protein","price":"2","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":null,"option_checked":["regular-4oz"],"allergens":"","ingredients":"baked_chicken_breast_-_diced","ingamounts":"2","ingramounts":"3","ingshows":"true","ingredients_desc":"","calories":"87","protein":"15","carbs":"0","fat":"3","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Double Protein","price":"3.5","image":"","price_type":"quantity_based","checked":"regular-4oz","checked2":null,"option_checked":["regular-4oz"],"allergens":"","ingredients":"baked_chicken_breast_-_diced","ingamounts":"4","ingramounts":"5","ingshows":"true","ingredients_desc":"","calories":"174","protein":"30","carbs":"0","fat":"6","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Jasmine Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":"jasmine-rice","option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Sweet Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"","calories":"10","protein":"0","carbs":"-2","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Brown Rice","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"0.5","ingramounts":"0.3","ingshows":"true","ingredients_desc":"","calories":"7","protein":"0.5","carbs":"-1","fat":"1","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"White Potato Mash","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"6","ingramounts":"6","ingshows":"true","ingredients_desc":"","calories":"2","protein":"-3","carbs":"-1","fat":"2","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"None (Double Veg)","price":"","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-160","protein":"-3","carbs":"-160","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"DOUBLE Jasmine Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"jasmine_rice_(raw)","ingamounts":"1","ingramounts":"0.4","ingshows":"true","ingredients_desc":"","calories":"156","protein":"3","carbs":"36"} {"sku":"","label":"DOUBLE Sweet Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_sweet_potato","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"178","protein":"3","carbs":"30","fat":"4"} {"sku":"","label":"DOUBLE Brown Rice","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"brown_rice_(raw)","ingamounts":"1","ingramounts":"0.5","ingshows":"true","ingredients_desc":"","calories":"174","protein":"4","carbs":"35","fat":"2"} {"sku":"","label":"DOUBLE White Potato Mash","price":"1","image":"","price_type":"quantity_based","checked":"jasmine-rice","checked2":null,"option_checked":["jasmine-rice"],"allergens":"","ingredients":"mashed_white_potatoes","ingamounts":"10","ingramounts":"12","ingshows":"true","ingredients_desc":"","calories":"179","protein":"0","carbs":"29","fat":"6"}
{"sku":"","label":"none","price":"","image":"","price_type":"quantity_based","checked":"none","checked2":"none","option_checked":["none"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"BBQ","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"bbq_sauce_-_2oz_(bq)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"","calories":"40","protein":"0","carbs":"10","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Buffalo","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"","ingredients":"buffalo_sauce_-_2oz_(bf)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"Buffalo sauce","calories":"35","protein":"0","carbs":"3","fat":"2.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Baja Ranch","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"soy|||dairy","ingredients":"baja_ranch_-_2oz_(br)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"Baja Ranch","calories":"76","protein":"0","carbs":"6.5","fat":"5.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Bang Bang Sauce","price":".50","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy|||egg","ingredients":"bang_bang_sauce_-_2oz_(bb)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"bang bang sauce","calories":"76","protein":"0","carbs":"11","fat":"3.5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"Teriyaki Sauce","price":".5","image":"","price_type":"quantity_based","checked":"none","checked2":null,"option_checked":["none"],"allergens":"wheat|||soy","ingredients":"teriyaki_-_2oz_(ty)","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":"teriyaki sauce","calories":"36","protein":"2.5","carbs":"6.5","fat":"0","fiber":"0","sugar":"0","sodium":"0"}
{"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
