Flex 10 Plan
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317Cal38gProtein12gCarbs13gFat
Chicken Parmesan (LOW CARB)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and roasted broccoli.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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422Cal30gProtein35gCarbs18gFat
Chicken Enchiladas
A Client Favorite is Back! Oven roasted and pulled chicken thighs meet a homemade enchilada sauce, light cream cheese, and fresh sautéed spinach in these wrapped flour enchiladas! (2 per serving)(GF option)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
Replace flour tortillas with corn tortillas to make this meal totally gluten free!
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396Cal36gProtein45gCarbs8gFat
Bourbon Chicken
Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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400Cal37gProtein45gCarbs8gFat
Pineapple Chicken Stir-Fry
Sweet, savory, fresh and fruity! We sauté lean chicken breast with chopped bell peppers and sweet pineapple, and simmer it in a luscious homemade stir-fry sauce, garnished with scallions. Served with your choice of jasmine rice, in two meal sizes. Or swap out the rice for cauliflower rice to go low carb! dairy-free & gluten-freeLEAN for weight loss, MEAN for maintenance, LOW CARB for rapid weight loss.
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415Cal35gProtein35gCarbs15gFat
Spaghetti and Meatballs
Lean Angus beef meatballs are seasoned and mixed by hand for maximum flavor, and served over traditional whole-grain spaghetti. Served with a side of grated parmesan cheese.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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364Cal26gProtein43gCarbs10gFat
Chocolate Chip Pancakes
High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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378Cal27gProtein45gCarbs10gFat
Blueberry Pancakes
High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Cal33gProtein25gCarbs16gFat
Pizza Wrap
We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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454Cal40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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171Cal14gProtein11gCarbs5gFat
Athlete Tofu
Served with steamed organic broccoli, and your choice of starch, protein size, and sauce. -
413Cal35gProtein39gCarbs13gFat
Athlete Angus Beef
Served with steamed green beans, and your choice of starch, protein size, and sauce. -
390Cal36gProtein39gCarbs10gFat
Athlete Flank Steak
Served with sautéed peppers and onions, and your choice of starch, protein size, and sauce. -
399Cal27gProtein39gCarbs15gFat
Athlete Salmon
Served with steamed sugar snap peas, and your choice of starch and sauce.