Flex 14 Plan
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436Cal42gProtein40gCarbs12gFat
Cajun Chicken Alfredo
IT'S BACK! Creamy but lightened up Cajun-spiced Alfredo sauce is tossed with whole grain penne pasta, diced chicken breast, sautéed bell peppers & red onion, and fire-roasted diced tomatoes.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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423Cal32gProtein40gCarbs15gFat
Pot Roast
FAN FAVORITE! 6 hour slow cooked, lean pot roast is pulled and served with our signature olive oil (dairy free) mashed potatoes, steamed & brown sugar glazed baby carrots, and served with a side of homemade gravy. Meal Sizes: Lean, Mean & Low CarbLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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163Cal3gProtein51gCarbs1gFat
The Green Drink
16oz. Fresh, Cold-Pressed, Refreshing and Delicious! -
475Cal35gProtein50gCarbs15gFat
Buffalo Chicken Mac ‘n Cheese
*FAN FAVORITE!* Whole grain elbow noodles are smothered in a light and creamy homemade cheese sauce and topped with Buffalo sauced crispy baked breaded chicken breast. Topped with Buffalo hot sauce, Ranch dressing, and scallions. (gluten free option)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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317Cal38gProtein12gCarbs13gFat
Chicken Parmesan (LOW CARB)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and roasted broccoli.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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396Cal36gProtein45gCarbs8gFat
Bourbon Chicken
Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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364Cal26gProtein43gCarbs10gFat
Chocolate Chip Pancakes
High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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378Cal27gProtein45gCarbs10gFat
Blueberry Pancakes
High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Cal33gProtein25gCarbs16gFat
Pizza Wrap
We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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454Cal40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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171Cal14gProtein11gCarbs5gFat
Athlete Tofu
Served with steamed organic broccoli, and your choice of starch, protein size, and sauce. -
413Cal35gProtein39gCarbs13gFat
Athlete Angus Beef
Served with steamed green beans, and your choice of starch, protein size, and sauce. -
390Cal36gProtein39gCarbs10gFat
Athlete Flank Steak
Served with sautéed peppers and onions, and your choice of starch, protein size, and sauce. -
399Cal27gProtein39gCarbs15gFat
Athlete Salmon
Served with steamed sugar snap peas, and your choice of starch and sauce.