Dairy FreeGluten FreeKetoPaleoVeganVeggieLow SodiumSpicyWhole30Soy FreeAllergen

Lean 21 Plan

  • 383Cal
    22gProtein
    40gCarbs
    15gFat
    Chocolate Almond Oatmeal
    BreakfastGluten Freelow sodiumsnacks

    Chocolate Almond Oatmeal

    Slow-cooked oats are mixed with chocolate protein powder, and creamy Greek non-fat yogurt, then topped with chocolate chips, shaved almonds, and almond butter drizzle. This is breakfast AND dessert!
    $9.95
    383 calories
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  • 322Cal
    30gProtein
    40gCarbs
    13gFat
    Chocolate Almond Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Chocolate Almond Protein Shake

    *NEW* High Protein, All Natural VEGAN MEAL REPLACEMENT Smoothie! This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $9.95
    322 calories
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  • 82Cal
    6gProtein
    9gCarbs
    2gFat
    Monster Cookie Dough Bites
    bakerydesserthigh proteinsnacks

    Monster Cookie Dough Bites

    *NEW* Chocolate chip cookie dough batter is mixed with whey protein powder, m&ms, and rice crispies for the perfect healthy snack! (10 balls/servings per container)
    $9.95
    82 calories
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  • 437Cal
    40gProtein
    40gCarbs
    13gFat
    Walking Taco
    beefdairy freeGluten Freehigh proteinMexican

    Walking Taco

    *NEW* Taco-seasoned ground beef, jasmine rice, shredded lettuce, shredded cheddar, salsa, crushed tortilla chips. (cheese and tortilla chips packaged in portion cups)
    $9.95
    437 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 328Cal
    35gProtein
    15gCarbs
    14gFat
    Tuscan Chicken (LOW CARB)
    chickenGluten Freeheart healthyhigh proteinhomestyleitalian

    Tuscan Chicken (LOW CARB)

    *NEW* An oven-roasted Tuscan chicken breast sits atop a low-carb cauliflower mash, served with creamy spinach and sundried tomatoes.
    $9.95
    328 calories

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 382Cal
    38gProtein
    35gCarbs
    10gFat
    Tuscan Chicken
    chickenGluten Freeheart healthyhigh proteinhomestyleitalian

    Tuscan Chicken

    *NEW* An oven-roasted Tuscan chicken breast sits atop our signature olive oil mashed potatoes, served with creamy spinach and sundried tomatoes.
    $9.95
    382 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 300Cal
    37gProtein
    15gCarbs
    10gFat
    General Tso's Chicken (LOW CARB)
    asianchickencomfortcustomizabledairy freelow fat

    General Tso’s Chicken (LOW CARB)

    Crispy chicken bites, tossed in a sweet and spicy Asian sauce, served with cauliflower rice and garnished with scallions.
    $9.95
    300 calories

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  • 426Cal
    39gProtein
    45gCarbs
    10gFat
    General Tso's Chicken
    asianchickencomfortcustomizabledairy freelow fat

    General Tso’s Chicken

    Crispy chicken bites, tossed in a sweet and spicy Asian sauce, served with Jasmine rice and garnished with scallions.
    $9.95
    426 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 355Cal
    45gProtein
    15gCarbs
    15gFat
    Chicken Broccoli Alfredo (LOW CARB)
    chickencomfortGluten Freehigh proteinhomestyleitalianpasta

    Chicken Broccoli Alfredo (LOW CARB)

    Lean, baked chicken breast, a generous heaping of oven-roasted broccoli, and a lightened, luscious alfredo sauce.
    $9.95
    355 calories

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  • 475Cal
    45gProtein
    45gCarbs
    15gFat
    Chicken Broccoli Alfredo
    chickencomforthigh proteinhomestyleitalianpastawhole grains

    Chicken Broccoli Alfredo

    Lean, baked chicken breast, oven-roasted broccoli, whole grain penne, and a lightened, luscious alfredo sauce.
    $9.95
    475 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 471Cal
    44gProtein
    40gCarbs
    15gFat
    Sliders
    comfortdinnerhandheldhigh proteinhomestyle

    Sliders

    2 Angus Beef Hamburger Sliders on King's Hawaiian Rolls, served with a side of our homemade Mac Attack Sauce, and roasted zucchini.
    $9.95
    471 calories

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  • 305Cal
    35gProtein
    20gCarbs
    9gFat
    Bourbon Chicken (LOW CARB)
    asianchickendairy freeegg freeGluten Freeheart healthyhigh proteinlow fat

    Bourbon Chicken (LOW CARB)

    Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and cauliflower rice for the perfect healthy (and tasty) lunch or dinner.
    $9.95
    305 calories

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  • 317Cal
    38gProtein
    12gCarbs
    13gFat
    Chicken Parmesan (LOW CARB)
    Gluten Freehigh proteinLow Carbwhole grains

    Chicken Parmesan (LOW CARB)

    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and roasted broccoli.
    $9.95
    317 calories

    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||baked_chicken_breast_-_diced","ingamounts":"-1|||4","ingramounts":"-1|||5","ingshows":"true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 306Cal
    39gProtein
    15gCarbs
    10gFat
    Beef and Broccoli (LOW CARB)
    customizabledairy freehigh proteinleanLow Carbmean

    Beef and Broccoli (LOW CARB)

    It's like takeout, but SO MUCH BETTER! Super thin shaved ribeye is grilled and tossed in teriyaki, served with steamed broccoli and  cauliflower rice.
    $9.95
    306 calories

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  • 327Cal
    36gProtein
    12gCarbs
    15gFat
    Steak Tips (LOW CARB)
    Gluten Freehigh proteinhomestylesteak

    Steak Tips (LOW CARB)

    Tender bite-size sirloin beef tips are seared and coated in a yummy beef gravy, served alongside garlic mashed cauliflower , and fresh steamed organic broccoli
    $9.95
    327 calories

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  • 391Cal
    40gProtein
    42gCarbs
    7gFat
    Honey Chipotle Chicken Tacos
    dairy freeGluten Freeheart healthylow fat

    Honey Chipotle Chicken Tacos

    Roasted and pulled antibiotic-free chicken breasts are smothered in our homemade honey chipotle sauce, with a fresh carrot, purple cabbage slaw, served with flour or corn tortillas (packaged separately).
    $9.95
    391 calories

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    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"grilled_flour_tortillas|||corn_tortillas","ingamounts":"-2|||3","ingramounts":"-2|||3","ingshows":"true|||true","ingredients_desc":""}
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  • 396Cal
    36gProtein
    45gCarbs
    8gFat
    Bourbon Chicken
    asianchickendairy freeegg freeGluten Freeheart healthyhigh proteinlow fat

    Bourbon Chicken

    Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.
    $9.95
    396 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"chicken_breast_-_bourbon_-_raw_diced\/grilled|||broccoli|||jasmine_rice_(raw)|||sweet_bourbon_sauce|||chicken_thigh_-_bourbon_-_raw_diced\/grilled","ingamounts":"1|||1|||0.2|||0.1|||1","ingramounts":"2|||2.5|||0.1|||0.1|||2","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"188","protein":"18","carbs":"20","fat":"4","fiber":"2","sugar":"4","sodium":"200"} {"sku":"","label":"LOW CARB","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"jasmine_rice_(raw)|||cauliflower_rice","ingamounts":"-0.4|||4","ingramounts":"-0.2|||4","ingshows":"true|||true","ingredients_desc":"","calories":"-87","carbs":"-24","fat":"1"}

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  • 364Cal
    26gProtein
    43gCarbs
    10gFat
    Chocolate Chip Pancakes
    Breakfastdairy freeheart healthyhigh proteinwhole grains

    Chocolate Chip Pancakes

    High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*
    $9.95
    364 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

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    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

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  • 330Cal
    26gProtein
    46gCarbs
    13gFat
    Peanut Butter Banana Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Peanut Butter Banana Protein Shake

    A New High Protein, All Natural VEGAN MEAL REPLACEMENT Smoothie! This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $9.95
    330 calories
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  • 368Cal
    32gProtein
    42gCarbs
    8gFat
    Bang Bang Shrimp Tacos
    dairy freeheart healthylow fatseafood

    Bang Bang Shrimp Tacos

    Our fan-favorite grilled Jumbo shrimp, tossed in our homemade bang bang sauce, served with fresh shredded lettuce, red cabbage, diced tomato, and charred flour tortillas.
    $9.95
    368 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 422Cal
    38gProtein
    45gCarbs
    10gFat
    Honey Garlic Chicken
    asianchickendairy freeheart healthyhigh proteinlow fat

    Honey Garlic Chicken

    Lip-smacking good honey-garlic marinated lean chicken breast and thighs are diced and grilled, served with jasmine rice, and grilled zucchini and summer squash!
    $9.95
    422 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 429Cal
    36gProtein
    42gCarbs
    13gFat
    Steak Tips
    Gluten Freehigh proteinhomestylesteak

    Steak Tips

    Tender bite-size sirloin beef tips are seared and coated in a yummy beef gravy, served alongside garlic mashed potatoes, and fresh steamed organic broccoli. (3 meal sizes)
    $9.95
    429 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 378Cal
    27gProtein
    45gCarbs
    10gFat
    Blueberry Pancakes
    Breakfastheart healthy

    Blueberry Pancakes

    High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)
    $9.95
    378 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||turkey_sausage_links|||blueberries|||50\/50_maple_syrup_-_3.25_oz|||50\/50_maple_syrup_-_2oz","ingamounts":"0.2|||2|||1|||1|||-1","ingramounts":"0.2|||2|||1|||1|||-1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 403Cal
    35gProtein
    32gCarbs
    15gFat
    Sausage Breakfast Bowl
    BreakfastGluten Freehomestyle

    Sausage Breakfast Bowl

    The perfect way to kickstart these colder mornings! Scrambled eggs, crumbled poultry sausage, breakfast potatoes, cheddar cheese, and a side of salsa make the best breakfast bowl.
    $9.95
    403 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"ground_turkey_(raw)|||liquid_eggs|||potatoes_-_cubed|||shredded_cheddar","ingamounts":"2|||1.5|||2.5|||0.2","ingramounts":"2.5|||1.5|||4|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"195","protein":"17","carbs":"16","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 82Cal
    6gProtein
    9gCarbs
    2gFat
    Brownie Batter Balls
    bakerydairy freedessertGluten Freenew

    Brownie Batter Balls

    The new and improved recipe! Now made with REAL gluten and dairy free brownie batter and chocolate whey protein! (1 ball/serving and 10 balls per order)
    $9.95
    82 calories
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  • 430Cal
    40gProtein
    45gCarbs
    10gFat
    Beef and Broccoli
    customizabledairy freehigh proteinleanLow Carbmean

    Beef and Broccoli

    It's like takeout, but SO MUCH BETTER! Super thin shaved ribeye is grilled and tossed in teriyaki, served with steamed broccoli and choice of Jasmine Rice or cauliflower rice. (available in 3 sizes: LEAN, MEAN, & LOW CARB)
    $9.95
    430 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"jasmine_rice_(raw)|||shaved_steak_-_beef_&_broccoli|||teriyaki_sauce|||broccoli","ingamounts":"0.3|||2|||0.1|||1.5","ingramounts":"0.1|||3.5|||0.1|||1.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"205","protein":"20","carbs":"20","fat":"5","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"LOW CARB","price":"0","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"jasmine_rice_(raw)|||cauliflower_rice","ingamounts":"-0.5|||4","ingramounts":"-0.2|||4","ingshows":"true|||true","ingredients_desc":"","calories":"-124","protein":"-1","carbs":"-30","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 402Cal
    38gProtein
    22gCarbs
    18gFat
    Philly Steak Wrap
    dinnerhigh proteinLow Carbsteakwhole grains

    Philly Steak Wrap

    Our lean shaved ribeye steak is grilled up with bell peppers and sweet onion, then piled onto a high protein/low carb multigrain lavash wrap, and grilled to perfection. Served with a side of our homemade cheese sauce. Yum!
    $9.95
    402 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"shaved_steak_-_philly|||shredded_cheddar|||bell_peppers,_chopped|||joseph's_lavash_wrap","ingamounts":"1.5|||0.5|||0.5|||0.5","ingramounts":"2.5|||0.5|||1|||0.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"201","protein":"19","carbs":"11","fat":"9","fiber":"3","sugar":"3","sodium":"300"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 376Cal
    33gProtein
    25gCarbs
    16gFat
    Pizza Wrap
    heart healthyhigh proteinhomestyleitalianLow Carbwhole grains

    Pizza Wrap

    We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizes
    $9.95
    376 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"pepperoni|||shredded_mozzarella|||joseph's_lavash_wrap","ingamounts":"1|||1|||0.5","ingramounts":"1|||1|||0.5","ingshows":"true|||true|||true","ingredients_desc":"","calories":"171","protein":"15","carbs":"12","fat":"7","fiber":"4","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 454Cal
    40gProtein
    42gCarbs
    14gFat
    Chicken Parmesan
    Gluten Freehigh proteinLow Carbwhole grains

    Chicken Parmesan

    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)
    $9.95
    454 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||whole_wheat_spaghetti|||marinara|||shredded_mozzarella","ingamounts":"0.5|||2|||0.2|||0.2","ingramounts":"0.5|||0.8|||0.2|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"196","protein":"20","carbs":"20","fat":"4","fiber":"2","sugar":"0","sodium":"0"} {"sku":"","label":"LOW CARB","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"whole_wheat_spaghetti|||broccoli","ingamounts":"4|||3.5","ingramounts":"-1.9|||3.5","ingshows":"true|||true","ingredients_desc":"","calories":"-137","protein":"-2","carbs":"-30","fat":"-1","fiber":"0","sugar":"0","sodium":"0"}

    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"gluten_free_spaghetti|||whole_wheat_spaghetti","ingamounts":"4|||-4","ingramounts":"2|||-1.9","ingshows":"true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 382Cal
    44gProtein
    20gCarbs
    14gFat
    Breakfast Wrap
    dairy freehigh proteinlow fatwhole grains

    Breakfast Wrap

    Egg Whites, Homemade Turkey Sausage crumbles, sautéed spinach and some low-fat Mozzarella cheese is wrapped into a Joseph's Multigrain Lavash wrap, grilled, and served with a side of salsa.
    $9.95
    382 calories

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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BOSS Meal Prep