Mean 10 Plan
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321Cal38gProtein15gCarbs12gFat
Copycat KFC Bowl (Low Carb)
Homemade creamy cauliflower mash, roasted sliced breaded chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy.
LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
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415Cal35gProtein35gCarbs15gFat
Spaghetti and Meatballs
Old World Sicilian Flavor. Lean Angus beef meets eggy bread and some serious seasonings, mixed by hand for maximum flavor, and served with whole grain spaghetti. Covered in a generous ladle of our signature Marinara sauce, and served with a side of grated parmesan cheese.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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427Cal38gProtein42gCarbs11gFat
Copycat KFC Bowl
Luscious and light olive oil mashed potatoes, roasted sliced breaded chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy.
LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
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422Cal30gProtein35gCarbs18gFat
Chicken Enchiladas
A Client Favorite is Back! Oven roasted and pulled chicken thighs meet a homemade enchilada sauce, light cream cheese, and fresh sautéed spinach in these wrapped flour (or corn) enchiladas, topped with shredded cheddar and Monterey jack cheeses! (2 per serving)(GF option)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
Replace flour tortillas with corn tortillas to make this meal totally gluten free!
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163Cal3gProtein51gCarbs1gFat
The Green Drink
16oz. Fresh, Cold-Pressed, Refreshing and Delicious! -
364Cal26gProtein43gCarbs10gFat
Chocolate Chip Pancakes
High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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378Cal27gProtein45gCarbs10gFat
Blueberry Pancakes
High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Cal33gProtein25gCarbs16gFat
Pizza Melt
We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!