whole grains

  • 350Cal
    25gProtein
    40gCarbs
    10gFat
    PB&J Protein Oatmeal
    BreakfastGluten Freehigh proteinsnackswhole grains

    PB&J Protein Oatmeal

    dairypeanuts
    *NEW* Delicious, creamy, gluten free whole grain oats are slow cooked and mixed with vanilla Whey protein & non-fat Greek yogurt -- topped with creamy peanut butter and homemade mixed berry preserves.
    $10.00
    350 calories
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  • 454Cal
    40gProtein
    42gCarbs
    14gFat
    Chicken Parmesan (Family Style)
    family stylehigh proteinhomestyleitalianpastawhole grains

    Chicken Parmesan (Family Style)

    wheatdairyegg
    Includes 5 servings, packaged in 1 oven-safe aluminum half tray.
    $45.00
    454 calories

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 454Cal
    40gProtein
    42gCarbs
    14gFat
    Chicken Parmesan
    Gluten Freehigh proteinLow Carbwhole grains

    Chicken Parmesan

    wheatdairyegg
    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free option)
    $12.00
    454 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||whole_wheat_spaghetti|||marinara|||shredded_mozzarella","ingamounts":"0.5|||2|||0.2|||0.2","ingramounts":"0.5|||0.8|||0.2|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"196","protein":"20","carbs":"20","fat":"4","fiber":"2","sugar":"0","sodium":"0"}

    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"gluten_free_spaghetti|||whole_wheat_spaghetti|||breaded_chicken_-_whole_-_mineos|||baked_chicken_breast_-_diced","ingamounts":"4|||-4|||1|||4","ingramounts":"2|||-1.9|||1|||5.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 317Cal
    38gProtein
    12gCarbs
    13gFat
    Chicken Parmesan (LOW CARB)
    Gluten Freehigh proteinhomestyleitalianLow Carbwhole grains

    Chicken Parmesan (LOW CARB)

    wheatdairyegg
    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh parsley, NOW OVER ZUCCHINI NOODLES!
    $12.00
    317 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"zucchini_noodles|||marinara|||shredded_mozzarella|||breaded_chicken_-_whole_-_mineos","ingamounts":"0.3|||0.2|||0.3|||0.5","ingramounts":"0.3|||0.2|||0.3|||0.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"163","protein":"19","carbs":"6","fat":"7"}

    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||baked_chicken_breast_-_diced","ingamounts":"-1|||4","ingramounts":"-1|||5","ingshows":"true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 436Cal
    46gProtein
    18gCarbs
    20gFat
    Chicken Wing Dip Melt
    chickencomforthigh proteinLow Carbwhole grains

    Chicken Wing Dip Melt

    wheatdairy
    *BRAND NEW ITEM* Lean Roasted and pulled chicken breast, in a creamy cheddar cheese & Buffalo style (mild) hot sauce, with fresh diced celery, shredded carrot -- loaded into a high protein/low carb whole grain Lavash, grilled, sliced and served with a side of creamy blue cheese or homemade Ranch.
    $12.00
    436 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"chicken_breast_--_wing_dip_--_baked_&_pulled|||joseph's_lavash_wrap|||cream_cheese|||shredded_cheddar|||carrot,_shredded|||celery_-_thinly_sliced","ingamounts":"1.8|||0.5|||0.3|||0.3|||1|||1.5","ingramounts":"2.8|||0.5|||0.3|||0.3|||1|||1.5","ingshows":"true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"214","protein":"22","carbs":"9","fat":"10","fiber":"3"}

    {"sku":"","label":"Blue Cheese","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":"blue-cheese","option_checked":["blue-cheese"],"allergens":"","ingredients":"blue_cheese_dressing_--_3.25oz","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Ranch","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":null,"option_checked":["blue-cheese"],"allergens":"","ingredients":"ranch_dressing_--_3.25oz","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 375Cal
    30gProtein
    34gCarbs
    13gFat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    wheatdairy
    *NEW* Vanilla Greek Yogurt, layered with fresh blueberries, topped with high protein, whole-grain granola and shaved almonds. Yum!
    $10.00
    375 calories
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  • 364Cal
    26gProtein
    43gCarbs
    10gFat
    Chocolate Chip Pancakes
    Breakfastdairy freeheart healthyhigh proteinwhole grains

    Chocolate Chip Pancakes

    wheat
    High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*
    $9.00
    364 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||50\/50_maple_syrup_-_2oz_(sy)|||50\/50_maple_syrup_-_3.25_oz|||turkey_sausage_links|||mini_chocolate_chips","ingamounts":"0.2|||-1|||1|||2|||0.1","ingramounts":"0.2|||-1|||1|||2|||0.1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 402Cal
    38gProtein
    22gCarbs
    18gFat
    Philly Steak Melt
    dinnerhigh proteinLow Carbsteakwhole grains

    Philly Steak Melt

    wheatsoydairy
    Our lean shaved ribeye steak is grilled up with bell peppers and sweet onion, then piled onto a high protein/low carb multigrain lavash wrap, and grilled to perfection. Served with a side of our homemade cheese sauce. Yum!
    $11.00
    402 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"shaved_steak_-_philly|||shredded_cheddar|||bell_peppers,_chopped|||joseph's_lavash_wrap|||white_onion,_diced","ingamounts":"1.5|||0.5|||0.5|||0.5|||2","ingramounts":"2.5|||0.5|||1|||0.5|||3","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"201","protein":"19","carbs":"11","fat":"9","fiber":"3","sugar":"3","sodium":"300"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 376Cal
    33gProtein
    25gCarbs
    16gFat
    Pizza Melt
    heart healthyhigh proteinhomestyleitalianLow Carbwhole grains

    Pizza Melt

    wheatsoydairy
    We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizes
    $10.00
    376 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"pepperoni|||shredded_mozzarella|||joseph's_lavash_wrap","ingamounts":"1|||1|||0.5","ingramounts":"1|||1|||0.5","ingshows":"true|||true|||true","ingredients_desc":"","calories":"171","protein":"15","carbs":"12","fat":"7","fiber":"4","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 382Cal
    44gProtein
    20gCarbs
    14gFat
    Breakfast Wrap
    dairy freehigh proteinlow fatwhole grains

    Breakfast Wrap

    eggdairywheat
    Egg Whites, Homemade Turkey Sausage crumbles, sautéed spinach and some low-fat Mozzarella cheese is wrapped into a Joseph's Multigrain Lavash wrap, grilled, and served with a side of salsa.
    $9.50
    382 calories

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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