whole grains
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475Cal35gProtein50gCarbs15gFat
Buffalo Chicken Mac ‘n Cheese
*FAN FAVORITE!* Whole grain elbow noodles are smothered in a light and creamy homemade cheese sauce and topped with Buffalo sauced crispy baked breaded chicken breast. Topped with Buffalo hot sauce, Ranch dressing, and scallions. (gluten free option)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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650Cal60gProtein62gCarbs18gFat
Chicken Parmesan (SIGNATURE)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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317Cal38gProtein12gCarbs13gFat
Chicken Parmesan (LOW CARB)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and roasted broccoli.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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364Cal26gProtein43gCarbs10gFat
Chocolate Chip Pancakes
High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Cal33gProtein25gCarbs16gFat
Pizza Wrap
We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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454Cal40gProtein42gCarbs14gFat
Chicken Parmesan (Family Style)
Includes 5 servings, packaged in 1 oven-safe aluminum half tray. -
454Cal40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken