whole grains

  • 454 Cal
    40 g Protein
    42 g Carbs
    14 g Fat
    Chicken Parmesan
    Gluten Freehigh proteinLow Carbwhole grains

    Chicken Parmesan

    wheatdairyegg
    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free option)
    $13.00
    454 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

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    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"gluten_free_spaghetti|||whole_wheat_spaghetti|||breaded_chicken_-_whole_-_mineos|||baked_chicken_breast_-_diced","ingamounts":"4|||-4|||1|||4","ingramounts":"2|||-1.9|||1|||5.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 317 Cal
    38 g Protein
    12 g Carbs
    13 g Fat
    Chicken Parmesan (LOW CARB)
    Gluten Freehigh proteinhomestyleitalianLow Carbwhole grains

    Chicken Parmesan (LOW CARB)

    wheatdairyegg
    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh parsley, NOW OVER ZUCCHINI NOODLES!
    $13.00
    317 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"zucchini_noodles|||marinara|||shredded_mozzarella|||breaded_chicken_-_whole_-_mineos","ingamounts":"0.3|||0.2|||0.3|||0.5","ingramounts":"0.3|||0.2|||0.3|||0.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"163","protein":"19","carbs":"6","fat":"7"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||baked_chicken_breast_-_diced","ingamounts":"-1|||4","ingramounts":"-1|||5","ingshows":"true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 415 Cal
    35 g Protein
    35 g Carbs
    15 g Fat
    Meatball Marinara
    beefcustomGluten Freehigh proteinhomestyleitalianpastawhole grains

    Meatball Marinara

    wheatglutenegg
    Old World Sicilian Flavor. Lean Angus beef meets eggy bread and some serious seasonings, mixed by hand for maximum flavor, and served with whole grain spaghetti. Covered in a generous ladle of our signature Marinara sauce, and served with a side of grated parmesan cheese.
    $13.00
    415 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.0","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"ground_beef_-_meatballs_-_2-2.5oz|||whole_wheat_spaghetti|||marinara","ingamounts":"2|||1.5|||0.2","ingramounts":"2|||0.8|||0.2","ingshows":"true|||true|||true","ingredients_desc":"","calories":"212","protein":"15","carbs":"20","fat":"8","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 440 Cal
    45 g Protein
    20 g Carbs
    20 g Fat
    Meatball Melt
    comfortdinnerhandheldheart healthyLow Carbwhole grains

    Meatball Melt

    wheatsoydairy
    Lean, angus beef meatballs are oven-roasted, then packed into a multi-grain Lavash wrap, layered with Mozzarella cheese, homemade marinara, and fresh spinach -- then grilled to perfection. Served with a side of our signature Marinara sauce for dipping, of course.
    $12.00
    440 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"joseph's_lavash_wrap|||shredded_mozzarella|||marinara|||ground_beef_-_meatball_mix|||spinach_(fresh)","ingamounts":"0.5|||0.5|||0.2|||1.5|||0.2","ingramounts":"0.5|||0.5|||0.2|||2.5|||0.2","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"210","protein":"20","carbs":"10","fat":"10"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 439 Cal
    34 g Protein
    42 g Carbs
    15 g Fat
    Personal Pita Pizza
    comforthandheldheart healthyhigh proteinhomestyleitalianwhole grains

    Personal Pita Pizza

    dairywheat
    A BOSS FIRST! Joseph's Whole Grain, Low Carb & High Protein Pita -- topped with fresh shredded mozzarella, grated parmesan cheese, Alex's scratch marinara sauce, homemade turkey sausage crumbles, and fresh basil.
    $12.00
    439 calories
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  • 454 Cal
    40 g Protein
    42 g Carbs
    14 g Fat
    Chicken Parmesan (Family Style)
    family stylehigh proteinhomestyleitalianpastawhole grains

    Chicken Parmesan (Family Style)

    wheatdairyegg
    Includes 5 servings, packaged in 1 oven-safe aluminum half tray.
    $50.00
    454 calories

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 436 Cal
    46 g Protein
    18 g Carbs
    20 g Fat
    Chicken Wing Dip Melt
    chickencomforthigh proteinLow Carbwhole grains

    Chicken Wing Dip Melt

    wheatdairy
    *BRAND NEW ITEM* Lean Roasted and pulled chicken breast, in a creamy cheddar cheese & Buffalo style (mild) hot sauce, with fresh diced celery, shredded carrot -- loaded into a high protein/low carb whole grain Lavash, grilled, sliced and served with a side of creamy blue cheese or homemade Ranch.
    $13.00
    436 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"chicken_breast_--_wing_dip_--_baked_&_pulled|||joseph's_lavash_wrap|||cream_cheese|||shredded_cheddar|||carrot,_shredded|||celery_-_thinly_sliced|||wing_dip_sauce","ingamounts":"1.8|||0.5|||0.4|||0.3|||1|||0.5|||0.1","ingramounts":"2.8|||0.5|||0.4|||0.3|||1|||0.5|||0.1","ingshows":"true|||true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"214","protein":"22","carbs":"9","fat":"10","fiber":"3"}

    {"sku":"","label":"Blue Cheese","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":"blue-cheese","option_checked":["blue-cheese"],"allergens":"","ingredients":"blue_cheese_dressing_--_3.25oz","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Ranch","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":null,"option_checked":["blue-cheese"],"allergens":"","ingredients":"ranch_dressing|||ranch_dressing_--_3.25oz","ingamounts":"2|||1","ingramounts":"2|||1","ingshows":"true|||true","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    wheatdairy
    *NEW* Vanilla Greek Yogurt, layered with fresh blueberries, topped with high protein, whole-grain granola and shaved almonds. Yum!
    $10.00
    375 calories
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  • 364 Cal
    26 g Protein
    43 g Carbs
    10 g Fat
    Chocolate Chip Pancakes
    Breakfastdairy freeheart healthyhigh proteinwhole grains

    Chocolate Chip Pancakes

    wheat
    High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*
    $10.00
    364 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||50\/50_maple_syrup_-_2oz_(sy)|||50\/50_maple_syrup_-_3.25_oz|||turkey_sausage_links|||mini_chocolate_chips","ingamounts":"0.2|||-1|||1|||2|||0.1","ingramounts":"0.2|||-1|||1|||2|||0.1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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