FUEL PLAN
Dinners
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404 Cal40 g Protein25 g Carbs16 g Fat
Game Day Chili
dairyThree bean and 2 meat chili with peppers, onions, side of chips & cheese = the ultimate chili. (dairy free option) -
441 Cal40 g Protein50 g Carbs9 g Fat
Thanksgiving Trio
Roasted & Sliced Turkey Breast with Sweet Potato Mash, Caramelized Brussels & Cranberry Sauce. -
445 Cal44 g Protein38 g Carbs13 g Fat
Buffalo Chicken
dairyPulled chicken breast in homemade Buffalo sauce, with roasted broccoli, and cheesy roasted red potatoes. -
455 Cal36 g Protein44 g Carbs15 g Fat
Mama’s Meatloaf
wheateggIndividual mini Angus beef meatloaf, glazed, with fresh oil & vinegar green beans, olive oil mashed potatoes. -
467 Cal38 g Protein45 g Carbs15 g Fat
Fajita Steak Bowl
Marinated & sliced grilled flank steak, charred bell peppers & onions, jasmine rice, guacamole. -
500 Cal44 g Protein45 g Carbs16 g Fat
Honey BBQ Mac-n-Cheese
wheatdairyRoasted and pulled chicken breast, homemade honey BBQ sauce, whole grain noodles in cheesy queso.
Low Carb
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331 Cal35 g Protein14 g Carbs15 g Fat
Mama’s Meatloaf (LOW CARB)
wheateggdairyIndividual mini Angus beef meatloaf, glazed, with fresh oil & vinegar green beans, fresh cauliflower mash. -
338 Cal37 g Protein15 g Carbs15 g Fat
Fajita Steak Bowl (LOW CARB)
Marinated & sliced grilled flank steak, charred bell peppers & onions, cilantro lime cauliflower rice, guacamole.
Snacks & Shakes
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397 Cal30 g Protein40 g Carbs13 g Fat
PB&J Smoothie
peanutstreenutsIt's like a peanut butter, banana and strawberry jam sandwich... but as a protein smoothie. -
259 Cal15 g Protein25 g Carbs11 g Fat
Peanut Butter Chocolate Mud Pie
High protein peanut butter mousse, homemade chocolate ganache, mini chocolate chips, crumbled chocolate graham crackers.
Breakfast
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316 Cal16 g Protein36 g Carbs12 g Fat
Blue Boost Muffin
wheatdairyeggProtein infused, whole grain blueberry breakfast muffin. -
408 Cal44 g Protein22 g Carbs16 g Fat
The Red Eye Wrap
eggdairywheatHigh protein & low carb whole grain wrap, scrambled eggs, turkey sausage, chipotle mayo, mozzarella, roasted red peppers. -
400 Cal30 g Protein34 g Carbs16 g Fat
Rise and Grind Bowl
eggCrispy potato tator tots, crumbled chorizo, scrambled eggs, peppers & onions, guacamole. -
375 Cal30 g Protein34 g Carbs13 g Fat
Fruit Parfait
dairyglutentreenutsNon-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
Athlete
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171 Cal14 g Protein11 g Carbs5 g Fat
Athlete Tofu
soyServed with steamed organic broccoli, and your choice of starch, protein size, and sauce. -
413 Cal35 g Protein39 g Carbs13 g Fat
Athlete Angus Beef
Served with steamed green beans, and your choice of starch, protein size, and sauce. -
390 Cal36 g Protein39 g Carbs10 g Fat
Athlete Flank Steak
Served with sautéed peppers and onions, and your choice of starch, protein size, and sauce. -
399 Cal27 g Protein39 g Carbs15 g Fat
Athlete Salmon
fishServed with steamed sugar snap peas, and your choice of starch and sauce. -
358 Cal37 g Protein39 g Carbs6 g Fat
Athlete Chicken Breast
Served with steamed organic broccoli, and your choice of starch, protein size, and sauce.
By The Pound
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167 Cal4 g Protein36 g Carbs1 g Fat
Brown Rice (4 servings)
4 4oz servings of our fresh steamed Brown Rice for you to compliment any dish. -
160 Cal3 g Protein37 g Carbs
Jasmine Rice (4 servings)
4 4oz servings of our fresh steamed Jasmine Rice for you to compliment any dish. -
170 Cal3 g Protein35 g Carbs2 g Fat
Sweet Potato Mash (4 servings)
4 5oz servings of our Dairy-Free sweet potato mash for you to compliment any dish. -
172 Cal34 g Protein4 g Fat
Chicken Breast (4 servings)
4 perfectly cooked chicken breasts to make your life easier all week. -
216 Cal33 g Protein5 g Carbs5 g Fat
BBQ Chicken (4 servings)
soysesamewheat1 lb / 4 servings of oven-backed lean chicken breast, tossed in a sweet and smoky BBQ sauce. (protein only) -
191 Cal33 g Protein5 g Carbs3 g Fat
Teriyaki Chicken (4 servings)
wheatsoysesame1 cooked pound of lean chicken breast tossed in teriyaki sauce. (4 servings of protein only)












