LEAN 4 PLAN

Discover our Lean Meals catalog and enjoy:

🥗 4 or more meals tailored for weight-loss
🍽️ Meals under 500 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

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  • 442 Cal
    45 g Protein
    25 g Carbs
    18 g Fat
    Cheeseburger Melt
    beefhandheldhigh proteinhomestylenewwhole grains

    Cheeseburger Melt

    dairywheatsoyegg
    Angus beef, American & cheddar cheese, fresh romaine, diced tomato, onion & pickle, in a high protein lavash, grilled, with homemade Mac Sauce.
    $12.90
    442 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.00","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"210","protein":"22","carbs":"12.5","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 490 Cal
    17 g Protein
    65 g Carbs
    18 g Fat
    Veggie Burger
    americancomfortdairy freehandheldheart healthynewplant basedtrending

    Veggie Burger

    eggwheattreenutssesame
    Homemade black bean, brown rice, mushroom, onion (etc) grilled veggie burger, seeded bun, arugula, bbq-mayo.
    $12.90
    490 calories
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  • 385 Cal
    38 g Protein
    20 g Carbs
    17 g Fat
    BUFF Tender Salad
    americanchickencomfortGluten Freehigh proteinLow Carbsalad

    BUFF Tender Salad

    dairywheat
    Breaded chicken, fresh Romaine lettuce, sliced red pepper, shredded carrot, creamy blue cheese, mild/hot sauce. (GF option)
    $12.90
    385 calories

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-12","carbs":"-3"}
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  • 423 Cal
    36 g Protein
    36 g Carbs
    15 g Fat
    Open Faced Scramble
    Breakfastcomfortheart healthyhigh proteinhomestylenewwhole grains

    Open Faced Scramble

    dairywheategg

    Open faced whole grain English muffin, scrambled eggs, sauteed spinach, crumbled breakfast sausage, feta, homemade ketchup.

    $12.90
    423 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"209","protein":"18","carbs":"18","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 484 Cal
    50 g Protein
    35 g Carbs
    16 g Fat
    Zesty Italian Chicken
    chickencomfortdinnerGluten Freehigh proteinhomestyleitalian

    Zesty Italian Chicken

    dairy
    Italian marinated chicken breast, melty mozzarella cheese, olive oil mashed potatoes, blistered cherry tomatoes, roasted zucchini.
    $12.90
    484 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"242","protein":"25","carbs":"17","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 468 Cal
    40 g Protein
    42 g Carbs
    13 g Fat
    Korean BBQ Chicken Tacos
    asianchickencomfortdairy freedinnerhandheldhigh proteinhomestyleseasonal

    Korean BBQ Chicken Tacos

    eggwheatsoy
    Shredded Korean BBQ chicken, Asian style carrot-cabbage-cucumber slaw, charred flour tortillas.
    $12.90
    468 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"234","protein":"20","carbs":"21","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 467 Cal
    38 g Protein
    45 g Carbs
    15 g Fat
    Fajita Steak Bowl
    comfortGluten Freehigh proteinhomestyleMexicansteak

    Fajita Steak Bowl

    dairy
    Marinated & sliced grilled flank steak, charred bell peppers & onions, cilantro lime jasmine rice, avocado crema.
    $12.90
    467 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"230","protein":"19","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 484 Cal
    45 g Protein
    16 g Carbs
    40 g Fat
    Taco Pasta
    beefcomforthigh proteinhomestylepastaseasonalwhole grains

    Taco Pasta

    dairywheat
    Lean ground taco-seasoned turkey, whole grain rotini, homemade salsa con queso, charred red onion, cilantro. (GF OPTION)
    $12.90
    484 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"242","protein":"22","carbs":"20","fat":"8"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 259 Cal
    15 g Protein
    25 g Carbs
    11 g Fat
    Oreo Protein Mud Pie
    desserthigh proteinnewnut freesnacksspecial

    Oreo Protein Mud Pie

    wheatdairygluten
    A deconstructed mud pie, with rich chocolate whey protein, sugar-free pudding, light cool whip, milk, and topped with chocolate syrup and crumbled Oreos.
    $12.90
    259 calories
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  • 498 Cal
    40 g Protein
    53 g Carbs
    14 g Fat
    Egg Roll Bowl
    asiancomfortdairy freedinnerhigh proteinseasonal

    Egg Roll Bowl

    eggsesamesoywheat
    A salty-savory delight of ground pork, shredded cabbages & carrot, scallions, sesame seeds, jasmine rice, & our secret bang sauce.
    $12.90
    498 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"247","protein":"20","carbs":"26","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 110 Cal
    6.5 g Protein
    10 g Carbs
    5 g Fat
    Strawberry Shortcake Bites
    bakerydessertfruitGluten Freehigh proteinnewseasonalsnacks

    Strawberry Shortcake Bites

    eggdairy
    Whey protein powder infused yellow cake, strawberry puree, Special K & freeze-dried strawberry dusting. (10balls/servings per order)
    $12.90
    110 calories
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  • 430 Cal
    38 g Protein
    40 g Carbs
    13 g Fat
    Wild Child Chicken
    chickencomfortdairy freedinnerGluten Freeheart healthyhigh proteinspecialwhole grains

    Wild Child Chicken

    egg
    Smoky Cajun pulled chicken with caramelized roasted brussels over wild rice with sriracha aioli.
    $12.90
    430 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"212","protein":"19","carbs":"20","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 363 Cal
    35 g Protein
    22 g Carbs
    15 g Fat
    Santa Fe Shrimp Salad
    Gluten Freehigh proteinLow CarbMexicansaladseafoodseasonalsummer

    Santa Fe Shrimp Salad

    dairyeggshellfish
    Roasted jumbo shrimp, lettuce, cherry tomato, sweet corn, black beans, shredded cheddar, crushed tortilla chips, homemade Baja Ranch.
    $12.90
    363 calories
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  • 364 Cal
    26 g Protein
    43 g Carbs
    10 g Fat
    Chocolate Chip Pancakes
    Breakfastdairy freeheart healthyhigh proteinwhole grains

    Chocolate Chip Pancakes

    wheat
    High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. (with sugar-free syrup option)
    $12.90
    364 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"FUEL","price":"4.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"kodiak_cakes_mix|||50\/50_maple_syrup_-_2oz_(sy)|||50\/50_maple_syrup_-_3.25_oz|||turkey_sausage_links|||mini_chocolate_chips","ingamounts":"0.2|||-1|||1|||2|||0.1","ingramounts":"0.2|||-1|||1|||2|||0.1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 378 Cal
    27 g Protein
    45 g Carbs
    10 g Fat
    Blueberry Pancakes
    Breakfastcomfortheart healthyhigh proteinhomestylewhole grains

    Blueberry Pancakes

    wheat
    High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)
    $12.90
    378 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"FUEL","price":"4.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"kodiak_cakes_mix|||turkey_sausage_links|||blueberries|||50\/50_maple_syrup_-_3.25_oz|||50\/50_maple_syrup_-_2oz_(sy)","ingamounts":"0.2|||2|||1|||1|||-1","ingramounts":"0.2|||2|||1|||1|||-1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 397 Cal
    30 g Protein
    40 g Carbs
    13 g Fat
    Chocolate Almond Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Chocolate Almond Protein Shake

    treenuts
    *NEW* High Protein, All Natural VEGAN MEAL REPLACEMENT Smoothie! This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $12.90
    397 calories
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  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    wheatdairytreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $12.90
    375 calories
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BOSS Meal Prep