LEAN 4 PLAN

Discover our Lean Meals catalog and enjoy:

🥗 4 or more meals tailored for weight-loss
🍽️ Meals under 500 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

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  • 373 Cal
    23.0 g Protein
    50.0 g Carbs
    9.0 g Fat
    Nutella Waffles
    americanBreakfastcomforthigh proteinhomestylesweettrendingwhole grains

    Nutella Waffles

    wheatdairytreenutssoy
    Whole grain buttermilk waffles with chocolate-hazelnut drizzle, mini chocolate chips, maple syrup & sugar free vanilla Greek yogurt.
    $12.90
    373 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 422 Cal
    35.0 g Protein
    30.0 g Carbs
    18.0 g Fat
    Toasted Breakfast Tacos
    Breakfastcomforthandheldhigh proteinhomestyletrending

    Toasted Breakfast Tacos

    wheatdairy
    Toasted breakfast tacos with pork sausage crumbles, scrambled eggs, cheddar cheese tacos, side of salsa.
    $12.90
    422 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"211","protein":"17","carbs":"15","fat":"9"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 468 Cal
    20.0 g Protein
    70.0 g Carbs
    12.0 g Fat
    Smothered Vegan Enchiladas
    comfortdairy freeheart healthyhomestyleMexicannewplant basedvegan

    Smothered Vegan Enchiladas

    wheattreenuts
    Vegan enchiladas filled with cooked lentils, potato, refried beans, peppers & onions, topped with cashew cream salsa con “queso”.
    $12.90
    468 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"234","protein":"10","carbs":"35","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 494 Cal
    48.0 g Protein
    26.0 g Carbs
    22.0 g Fat
    BBQ Chicken Bacon Ranch Melt
    americanchickencomforthandheldhigh proteinsummerwhole grains

    BBQ Chicken Bacon Ranch Melt

    wheatsoyeggdairy
    Pulled BBQ chicken breast, bacon, cheddar, lettuce, tomato, grilled low carb wrap, whipped homemade Ranch dip.
    $12.90
    494 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"247","protein":"24","carbs":"13","fat":"11"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 492 Cal
    50.0 g Protein
    37.0 g Carbs
    16.0 g Fat
    Southern Comfort
    americanchickencomfortdairy freeGluten Freeheart healthyhigh proteinhomestyle

    Southern Comfort

    dairywheat
    Savory Cajun baked chicken breast topped with melty mozzarella, fresh green beans, mashed potatoes, & red wine gravy. (dairy free option)
    $12.90
    492 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"246","protein":"25","carbs":"18","fat":"8"}

    {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-44","protein":"-2","fat":"-4"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 458 Cal
    38.0 g Protein
    45.0 g Carbs
    14.0 g Fat
    Honey Mustard Chicken
    americanchickencomfortdairy freeGluten Freeheart healthyhigh proteinsummer

    Honey Mustard Chicken

    egg
    Roasted and pulled chicken breast, homemade honey mustard, roasted red potatoes and broccoli.
    $12.90
    458 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"229","protein":"19","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 408 Cal
    30.0 g Protein
    45.0 g Carbs
    12.0 g Fat
    Honey Garlic Shrimp Tacos
    asiandairy freefusionhandheldheart healthyhigh proteinseafoodsummer

    Honey Garlic Shrimp Tacos

    shellfishwheatsoy
    Our signature honey garlic sauce, roasted jumbo shrimp, Asian tri-color slaw, charred flour tortillas.
    $12.90
    408 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"7","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"204","protein":"15","carbs":"22","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 484 Cal
    40.0 g Protein
    45.0 g Carbs
    16.0 g Fat
    General Tso Meatballs
    asiancomfortdairy freehigh proteinhomestylenew

    General Tso Meatballs

    eggsesamesoywheat
    Homemade lean Angus ground beef meatballs, sweet & slightly spicy General Tso sauce, jasmine rice, scallions.
    $12.90
    484 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 479 Cal
    38.0 g Protein
    48.0 g Carbs
    15.0 g Fat
    Chimichurri Steak
    dairy freeGluten FreehomestyleLatinMexicansteaksummertrending

    Chimichurri Steak

    Grilled Flank steak, jasmine rice, grilled sweet corn & red onions, creamy garlic/herb chimichurri avocado sauce (not spicy).

    $12.90
    479 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 453 Cal
    38.0 g Protein
    37.0 g Carbs
    17.0 g Fat
    Tomato Basil Penne
    chickendairy freeGluten Freeheart healthyhigh proteinitalianpastasummerwhole grains

    Tomato Basil Penne

    dairywheat
    Whole grain penne, fresh Roma tomatoes, mozzarella & basil, zucchini, diced roasted chicken, garlic & olive oil, balsamic drizzle. (GF and DF options)
    $12.90
    453 calories

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    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-36","fat":"-4"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 390 Cal
    26.0 g Protein
    38.0 g Carbs
    15.0 g Fat
    Cookies n Cream Shake
    dairy freedrinkhandheldheart healthyhigh proteinplant basedsmoothiesnacksvegan

    Cookies n Cream Shake

    treenutswheat
    Vegan protein powder with almond milk, cashew butter, crushed oreo, banana.
    $12.90
    390 calories
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  • 91 Cal
    6.0 g Protein
    10.0 g Carbs
    3.0 g Fat
    Peanut Butter Brownie Bites
    bakerydessertGluten Freehigh proteinsnacks

    Peanut Butter Brownie Bites

    eggdairypeanuts

    Our signature high protein gluten free brownie batter, baked & balled, with peanut butter drizzle. (10 bites/servings)

    $12.90
    91 calories
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  • 394 Cal
    22.0 g Protein
    45.0 g Carbs
    14.0 g Fat
    Banana Pecan Waffles
    americanBreakfastcomforthigh proteinhomestyletrendingwhole grains

    Banana Pecan Waffles

    wheatdairytreenuts
    Whole grain buttermilk waffles with fresh banana batter, pecans, maple syrup & sugar free vanilla Greek yogurt.
    $12.90
    394 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 290 Cal
    15.0 g Protein
    35.0 g Carbs
    10.0 g Fat
    Lemon Blueberry Mud Pie
    desserthigh proteinnewseasonalsnackssummer

    Lemon Blueberry Mud Pie

    dairywheat
    Protein infused lemon mousse, crushed graham crackers, homemade blueberry compote, cool whip.
    $12.90
    290 calories
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  • 461 Cal
    45.0 g Protein
    48.0 g Carbs
    9.0 g Fat
    Mango Fusion Chicken
    chickendairy freefusionGluten Freeheart healthyhigh proteinlow fat

    Mango Fusion Chicken

    Honey-lime grilled & glazed chicken breast fillet, fresh mango and red pepper salsa, jasmine rice, cilantro.
    $12.90
    461 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"230","protein":"22","carbs":"24","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 375 Cal
    30.0 g Protein
    34.0 g Carbs
    13.0 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    wheatdairytreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $12.90
    375 calories
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