MEAN 4 PLAN

Discover our MEAN Meals catalog and enjoy:

🥗 4 or more meals tailored for healthy living & maintenance
🍽️ Meals 500-750 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

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  • 404 Cal
    40 g Protein
    25 g Carbs
    16 g Fat
    Game Day Chili
    americanbeefcomfortdairy freeGluten Freeheart healthyhigh proteinhomestyleMexicanseasonal

    Game Day Chili

    dairy
    Three bean and 2 meat chili with peppers, onions, side of chips & cheese = the ultimate chili. (dairy free option)
    $16.13
    404 calories

    {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-45","fat":"-5"}
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  • 441 Cal
    40 g Protein
    50 g Carbs
    9 g Fat
    Thanksgiving Trio
    americancomfortdairy freeGluten Freehigh proteinholidayhomestylelow fatseasonal

    Thanksgiving Trio

    Roasted & Sliced Turkey Breast with Sweet Potato Mash, Caramelized Brussels & Cranberry Sauce.
    $16.13
    441 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"220","protein":"20","carbs":"25","fat":"4"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 445 Cal
    44 g Protein
    38 g Carbs
    13 g Fat
    Buffalo Chicken
    americanchickencomfortGluten Freeheart healthyhigh proteinhomestyle

    Buffalo Chicken

    dairy
    Pulled chicken breast in homemade Buffalo sauce, with roasted broccoli, and cheesy roasted red potatoes.
    $16.13
    445 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"22","carbs":"19","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 337 Cal
    20 g Protein
    35 g Carbs
    13 g Fat
    Banana Pecan Mud Pie
    comfortdessertheart healthyhigh proteinhomestyleseasonalsnacks

    Banana Pecan Mud Pie

    dairywheattreenuts
    Protein-infused, low sugar banana cream pudding, with sliced banana, crushed vanilla wafers, caramelized pecans and cool whip.
    $16.13
    337 calories
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  • 457 Cal
    40 g Protein
    45 g Carbs
    13 g Fat
    Orange Chicken Fried Rice
    asianchickencomfortdairy freeheart healthyhigh protein

    Orange Chicken Fried Rice

    eggsesamesoywheat
    Crispy chicken bites, tossed in a sweet and tangy Orange sauce, served with egg fried jasmine rice, carrots, peas & scallions.
    $16.13
    457 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"228","protein":"20","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 455 Cal
    36 g Protein
    44 g Carbs
    15 g Fat
    Mama's Meatloaf
    americanbeefcomfortdairy freeheart healthyhigh proteinhomestyle

    Mama’s Meatloaf

    wheategg
    Individual mini Angus beef meatloaf, glazed, with fresh oil & vinegar green beans, olive oil mashed potatoes.
    $16.13
    455 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"223","protein":"18","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 467 Cal
    38 g Protein
    45 g Carbs
    15 g Fat
    Fajita Steak Bowl
    comfortdairy freeGluten Freehigh proteinhomestyleMexicansteak

    Fajita Steak Bowl

    Marinated & sliced grilled flank steak, charred bell peppers & onions, jasmine rice, guacamole.
    $16.13
    467 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"7","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"230","protein":"19","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 454 Cal
    40 g Protein
    42 g Carbs
    14 g Fat
    Chicken Parmesan
    chickencomfortdairy free optionfavoritegluten free optionhigh proteinhomestyleitalianpastawhole grains

    Chicken Parmesan

    wheatdairy
    Breaded and baked lean chicken breast, topped with fresh homemade marinara, part-skim mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free & dairy option)
    $16.13
    454 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"196","protein":"20","carbs":"20","fat":"4"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-45","fat":"-5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 442 Cal
    45 g Protein
    25 g Carbs
    18 g Fat
    Cheeseburger Melt
    americanbeefhandheldhigh proteinhomestylenewwhole grains

    Cheeseburger Melt

    dairyeggsoywheat
    Angus beef, American & cheddar cheese, fresh romaine, diced tomato, onion & pickle, in a high protein lavash, grilled, with homemade Mac Sauce.
    $16.13
    442 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"5.50","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"210","protein":"22","carbs":"12.5","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 407 Cal
    38 g Protein
    30 g Carbs
    15 g Fat
    Crispy Oriental Salad
    asianchickendairy freeheart healthyhigh proteinLow Carbsalad

    Crispy Oriental Salad

    eggsesametreenutsgluten
    Fresh chopped breaded chicken breast with a salad of cabbages, romaine lettuce, mandarin oranges, sliced almonds, and crispy rice noodles and homemade honey ginger dressing.
    $16.13
    407 calories

    {"sku":"","label":"Regular","price":"","image":"","price_type":"quantity_based","checked":"regular","checked2":"regular","option_checked":["regular"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Double Protein","price":"5.00","image":"","price_type":"quantity_based","checked":"regular","checked2":null,"option_checked":["regular"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"179","protein":"32","carbs":"6","fat":"3"}
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  • 316 Cal
    16 g Protein
    36 g Carbs
    12 g Fat
    Blue Boost Muffin
    Breakfastcomfortdesserthandheldhigh proteinhomestylesnackswhole grains

    Blue Boost Muffin

    wheatdairyegg
    Protein infused, whole grain blueberry breakfast muffin.
    $16.13
    316 calories
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  • 408 Cal
    44 g Protein
    22 g Carbs
    16 g Fat
    The Red Eye Wrap
    Breakfastcomforthandheldhigh proteinLow Carblow fatwhole grains

    The Red Eye Wrap

    eggdairywheat
    High protein & low carb whole grain wrap, scrambled eggs, turkey sausage, chipotle mayo, mozzarella, roasted red peppers.
    $16.13
    408 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"204","protein":"22","carbs":"11","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 400 Cal
    30 g Protein
    34 g Carbs
    16 g Fat
    Rise and Grind Bowl
    americanBreakfastcomfortdairy freeGluten Freehomestylenewtex mex

    Rise and Grind Bowl

    egg
    Crispy potato tator tots, crumbled chorizo, scrambled eggs, peppers & onions, guacamole.
    $16.13
    400 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 500 Cal
    44 g Protein
    45 g Carbs
    16 g Fat
    Honey BBQ Mac-n-Cheese
    americanchickencomfortdinnerGluten Freehigh proteinhomestylepastawhole grains

    Honey BBQ Mac-n-Cheese

    wheatdairy
    Roasted and pulled chicken breast, homemade honey BBQ sauce, whole grain noodles in cheesy queso.
    $16.13
    500 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"250","protein":"22","carbs":"22","fat":"8"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 397 Cal
    30 g Protein
    40 g Carbs
    13 g Fat
    PB&J Smoothie
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    PB&J Smoothie

    peanutstreenuts
    It's like a peanut butter, banana and strawberry jam sandwich... but as a protein smoothie.
    $16.13
    397 calories
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  • 259 Cal
    15 g Protein
    25 g Carbs
    11 g Fat
    Peanut Butter Chocolate Mud Pie
    desserthigh proteinnewsnacksspecial

    Peanut Butter Chocolate Mud Pie

    High protein peanut butter mousse, homemade chocolate ganache, mini chocolate chips, crumbled chocolate graham crackers.
    $16.13
    259 calories
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  • 397 Cal
    30 g Protein
    40 g Carbs
    13 g Fat
    Chocolate Almond Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Chocolate Almond Protein Shake

    treenuts
    This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $16.13
    397 calories
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  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    dairyglutentreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $16.13
    375 calories
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BOSS Meal Prep