MEAN 7 PLAN

Discover our MEAN Meals catalog and enjoy:

🥗 7 or more meals tailored for healthy living & maintenance
🍽️ Meals 500-750 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

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  • 307 Cal
    18 g Protein
    28 g Carbs
    15 g Fat
    Protein Puppy Chow
    dessertGluten Freesnack

    Protein Puppy Chow

    peanutsdairy
    The tastiest snack, now high in protein! Chex Mix tossed with protein powder, creamy, all natural peanut butter, high quality dark chocolate, powdered sugar and stevia.
    $15.05
    307 calories
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  • 259 Cal
    15 g Protein
    25 g Carbs
    11 g Fat
    Brownie Mud Pie
    dessertGluten Freehigh proteinnewnut freesnacksspecialsweet

    Brownie Mud Pie

    dairyegg
    Gluten free brownie base with protein infused low sugar chocolate & vanilla creme, caramel syrup.
    $15.05
    259 calories
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  • 476 Cal
    48 g Protein
    26 g Carbs
    20 g Fat
    Southwest Chicken Melt
    chickencomforthandheldhigh proteinsouthwestsummerwhole grains

    Southwest Chicken Melt

    wheatsoyeggdairy
    Low carb grilled wrap: southwest chicken, lettuce, sweet corn, peppers, salsa, cheddar, whipped SW Ranch.
    $15.05
    476 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"238","protein":"24","carbs":"13","fat":"10"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 454 Cal
    38 g Protein
    44 g Carbs
    14 g Fat
    Herb Garlic Steak
    dairy freeGluten Freeheart healthyhigh proteinhomestylenewsteak

    Herb Garlic Steak

    Herb-garlic grilled flank steak, with caramelized brussels and sweet potato mash.
    $15.05
    454 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"227","protein":"19","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 463 Cal
    38 g Protein
    45 g Carbs
    15 g Fat
    Stroganoff Shepherd's Pie
    beefcomfortdairy freedinnerGluten Freehigh proteinhomestyle

    Stroganoff Shepherd’s Pie

    dairy
    Lean angus ground beef, with mushrooms, peas, in light gravy, mashed potatoes, sour cream, parsley.
    $15.05
    463 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"227","protein":"19","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 500 Cal
    44 g Protein
    45 g Carbs
    16 g Fat
    Honey Chipotle Mac-n-Cheese
    americanchickencomfortdinnerGluten Freehigh proteinhomestylepastawhole grains

    Honey Chipotle Mac-n-Cheese

    wheatdairy
    Roasted and pulled chicken breast, homemade smoky honey chipotle sauce, whole grain noodles in cheesy queso.
    $15.05
    500 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"250","protein":"22","carbs":"22","fat":"8"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 437 Cal
    37 g Protein
    52 g Carbs
    9 g Fat
    Aloha Chicken Stir-Fry
    asianchickendairy freefusionheart healthyhigh proteinhomestyleseasonal

    Aloha Chicken Stir-Fry

    wheatsoy
    Stir-fry chicken with grilled pineapple, shredded carrot, jasmine rice, scallions.
    $15.05
    437 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"216","protein":"18","carbs":"26","fat":"4.5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 432 Cal
    36 g Protein
    45 g Carbs
    12 g Fat
    Unstuffed Pepper
    comfortGluten Freehigh proteinhomestyleitalianseasonal

    Unstuffed Pepper

    dairy
    Italian sausage crumbles, with sauteed peppers, onions, light tomato broth, jasmine rice, cheddar.
    $15.05
    432 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"204","protein":"18","carbs":"20","fat":"6"}

    {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-36","protein":"0","carbs":"0","fat":"-4"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 408 Cal
    44 g Protein
    22 g Carbs
    16 g Fat
    The Red Eye Wrap
    Breakfastcomforthandheldhigh proteinLow Carblow fatwhole grains

    The Red Eye Wrap

    eggdairywheat
    High protein & low carb whole grain wrap, scrambled eggs, turkey sausage, chipotle mayo, mozzarella, roasted red peppers.
    $15.05
    408 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"204","protein":"22","carbs":"11","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 400 Cal
    30 g Protein
    34 g Carbs
    16 g Fat
    Rise and Grind Bowl
    americanBreakfastcomfortdairy freeGluten Freehomestylenewtex mex

    Rise and Grind Bowl

    egg
    Crispy potato tator tots, crumbled chorizo, scrambled eggs, peppers & onions, guacamole.
    $15.05
    400 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"200","protein":"15","carbs":"17","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 364 Cal
    26 g Protein
    43 g Carbs
    10 g Fat
    Chocolate Chip Pancakes
    Breakfastdairy freeheart healthyhigh proteinwhole grains

    Chocolate Chip Pancakes

    High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. (with sugar-free syrup option)
    $15.05
    364 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"FUEL","price":"4.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"kodiak_cakes_mix|||50\/50_maple_syrup_-_2oz_(sy)|||50\/50_maple_syrup_-_3.25_oz|||turkey_sausage_links|||mini_chocolate_chips","ingamounts":"0.2|||-1|||1|||2|||0.1","ingramounts":"0.2|||-1|||1|||2|||0.1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 397 Cal
    30 g Protein
    40 g Carbs
    13 g Fat
    PB&J Smoothie
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    PB&J Smoothie

    peanutstreenuts
    It's like a peanut butter, banana and strawberry jam sandwich... but as a protein smoothie.
    $15.05
    397 calories
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  • 458 Cal
    38 g Protein
    45 g Carbs
    14 g Fat
    Honey Mustard Chicken
    americanchickencomfortdairy freeGluten Freeheart healthyhigh proteinsummer

    Honey Mustard Chicken

    egg
    Roasted and pulled chicken breast, homemade honey mustard, roasted red potatoes and broccoli.
    $15.05
    458 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"229","protein":"19","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 484 Cal
    40 g Protein
    45 g Carbs
    16 g Fat
    General Tso Meatballs
    asiancomfortdairy freehigh proteinhomestylenew

    General Tso Meatballs

    eggsesamesoywheat
    Homemade lean Angus ground beef meatballs, sweet & slightly spicy General Tso sauce, jasmine rice, scallions.
    $15.05
    484 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"242","protein":"20","carbs":"22","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 385 Cal
    38 g Protein
    20 g Carbs
    17 g Fat
    BUFF Tender Salad
    americanchickencomfortGluten Freehigh proteinLow Carbsalad

    BUFF Tender Salad

    dairywheat
    Breaded chicken, fresh Romaine lettuce, sliced red pepper, shredded carrot, creamy blue cheese, mild/hot sauce. (GF option)
    $15.05
    385 calories

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-12","carbs":"-3"}
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  • 378 Cal
    27 g Protein
    45 g Carbs
    10 g Fat
    Blueberry Pancakes
    Breakfastcomfortheart healthyhigh proteinhomestylewhole grains

    Blueberry Pancakes

    High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)
    $15.05
    378 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"FUEL","price":"4.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"kodiak_cakes_mix|||turkey_sausage_links|||blueberries|||50\/50_maple_syrup_-_3.25_oz|||50\/50_maple_syrup_-_2oz_(sy)","ingamounts":"0.2|||2|||1|||1|||-1","ingramounts":"0.2|||2|||1|||1|||-1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 397 Cal
    30 g Protein
    40 g Carbs
    13 g Fat
    Chocolate Almond Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Chocolate Almond Protein Shake

    treenuts
    This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $15.05
    397 calories
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  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    dairyglutentreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $15.05
    375 calories
    Add to cartAdd
BOSS Meal Prep