MEAN 7 PLAN

Discover our MEAN Meals catalog and enjoy:

🥗 7 or more meals tailored for healthy living & maintenance
🍽️ Meals 500-750 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

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  • 316 Cal
    16 g Protein
    36 g Carbs
    12 g Fat
    Blue Boost Muffin
    Breakfastcomfortdesserthandheldhigh proteinhomestylesnackswhole grains

    Blue Boost Muffin

    wheatdairyegg
    Protein infused, whole grain blueberry breakfast muffin.
    $15.05
    316 calories
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  • 397 Cal
    20 g Protein
    50 g Carbs
    13 g Fat
    Caramel Apple Mud Pie
    comfortdessertheart healthyhigh proteinhomestyleseasonalsnacks

    Caramel Apple Mud Pie

    dairywheat
    Protein-infused, low sugar vanilla pudding, with baked apples, graham crackers, cool whip, caramel sauce.
    $15.05
    397 calories
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  • 408 Cal
    44 g Protein
    22 g Carbs
    16 g Fat
    The Red Eye Wrap
    Breakfastcomforthandheldhigh proteinLow Carblow fatwhole grains

    The Red Eye Wrap

    eggdairywheat
    High protein & low carb whole grain wrap, scrambled eggs, turkey sausage, chipotle mayo, mozzarella, roasted red peppers.
    $15.05
    408 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 400 Cal
    30 g Protein
    34 g Carbs
    16 g Fat
    Rise and Grind Bowl
    americanBreakfastcomfortdairy freeGluten Freehomestylenewtex mex

    Rise and Grind Bowl

    egg
    Crispy potato tator tots, crumbled chorizo, scrambled eggs, peppers & onions, guacamole.
    $15.05
    400 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"200","protein":"15","carbs":"17","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 466 Cal
    45 g Protein
    40 g Carbs
    14 g Fat
    Marsala Mash
    americanchickencomfortdairy freedinnerhigh proteinhomestyle

    Marsala Mash

    wheat
    Baked breaded chicken, mashed potatoes, caramelized onion, mushrooms, red wine broth, parsley.
    $15.05
    466 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"7","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"233","protein":"22","carbs":"20","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 423 Cal
    32 g Protein
    40 g Carbs
    15 g Fat
    Pot Roast
    comfortdairy freedinnerGluten Freehigh proteinhomestylesteak

    Pot Roast

    6 hour slow cooked, lean chuck roast is pulled and served with sweet potato mash & caramelized brussels.
    $15.05
    423 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"7","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"207","protein":"16","carbs":"20","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 473 Cal
    40 g Protein
    40 g Carbs
    17 g Fat
    Black n Blue Burger Bowl
    beefcomfortdairy freeGluten Freehigh proteinhomestyle

    Black n Blue Burger Bowl

    Burger seasoned Lean Angus Ground Beef, red onion, lettuce, roasted red potatoes, & homemade blue cheese sauce.
    $15.05
    473 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"230","protein":"20","carbs":"20","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 259 Cal
    15 g Protein
    25 g Carbs
    11 g Fat
    Smores Mud Pie
    desserthigh proteinnewnut freesnacksspecial

    Smores Mud Pie

    dairywheat
    Protein infused chocolate mousse, marshmallow fluff, graham crackers, chocolate syrup.
    $15.05
    259 calories
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  • 412 Cal
    40 g Protein
    45 g Carbs
    8 g Fat
    Teriyaki Chicken
    asianchickendairy freeheart healthyhigh proteinwhole grains

    Teriyaki Chicken

    soywheatsesame
    Pulled chicken breast, tossed in a silky homemade teriyaki sauce, served with steamed jasmine rice and roasted broccoli.
    $15.05
    412 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"208","protein":"20","carbs":"22","fat":"4.5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 500 Cal
    44 g Protein
    45 g Carbs
    16 g Fat
    Honey BBQ Mac-n-Cheese
    americanchickencomfortdinnerGluten Freehigh proteinhomestylepastawhole grains

    Honey BBQ Mac-n-Cheese

    wheatdairy
    Roasted and pulled chicken breast, homemade honey BBQ sauce, whole grain noodles in cheesy queso.
    $15.05
    500 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"250","protein":"22","carbs":"22","fat":"8"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 390 Cal
    30 g Protein
    45 g Carbs
    10 g Fat
    Honey Garlic Shrimp
    asiandairy freedinnerheart healthyhigh proteinlow fatseafood

    Honey Garlic Shrimp

    shellfishsoywheat
    Roasted jumbo shrimp tossed in our signature honey garlic sauce, with jasmine rice and roasted zucchini.
    $15.05
    390 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"7","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"195","protein":"15","carbs":"22","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 402 Cal
    38 g Protein
    22 g Carbs
    18 g Fat
    Philly Steak Melt
    comfortdinnerhandheldhigh proteinLow Carbsteakwhole grains

    Philly Steak Melt

    wheatsoydairy
    Our lean shaved ribeye steak is grilled up with bell peppers and sweet onion, then piled onto a high protein/low carb multigrain lavash wrap, and grilled to perfection. Served with a side of our homemade cheese sauce.
    $15.05
    402 calories

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    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 350 Cal
    35 g Protein
    30 g Carbs
    10 g Fat
    Chicken Noodle Soup
    chickencomfortdairy freeGluten Freeheart healthyhigh proteinhomestylesoupwhole grains

    Chicken Noodle Soup

    wheat
    Classic: pulled chicken breast, ditalini noodles, celery, onion, carrots, bone broth.
    $15.05
    350 calories

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}
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  • 386 Cal
    40 g Protein
    16 g Carbs
    18 g Fat
    Chipotle Taco Salad
    chickendairy freeGluten Freeheart healthyhigh proteinLow CarbMexicansalad

    Chipotle Taco Salad

    dairyegg
    Chipotle chicken breast, charred sweet corn, lettuce, tomato, red onion, cheddar, tortilla strips, sweet onion dressing. (dairy free & double protein options)
    $15.05
    386 calories

    Regular

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    {"sku":"","label":"Double Protein","price":"6","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-40","protein":"-1","fat":"-4"}
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  • 457 Cal
    38 g Protein
    47 g Carbs
    13 g Fat
    Golden Korma Chicken
    chickendinnerheart healthyhigh proteinindianLow Carbnew

    Golden Korma Chicken

    coconutdairywheat
    A beautifully aromatic dish of Indian descent, with lean chicken breast, creamy tomato-coconut milk-yogurt sauce, served with jasmine rice, sweet peas, and grilled Naan flatbread.
    $15.05
    457 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"19","carbs":"23","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 397 Cal
    30 g Protein
    40 g Carbs
    13 g Fat
    PB&J Smoothie
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    PB&J Smoothie

    peanutstreenuts
    It's like a peanut butter, banana and strawberry jam sandwich... but as a protein smoothie.
    $15.05
    397 calories
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  • 397 Cal
    30 g Protein
    40 g Carbs
    13 g Fat
    Chocolate Almond Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Chocolate Almond Protein Shake

    treenuts
    This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $15.05
    397 calories
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  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    dairyglutentreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $15.05
    375 calories
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BOSS Meal Prep