Test Meal Plan
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476 Cal48 g Protein26 g Carbs20 g Fat
Southwest Chicken Melt
wheatsoyeggdairyLow carb grilled wrap: southwest chicken, lettuce, sweet corn, peppers, salsa, cheddar, whipped SW Ranch. -
454 Cal38 g Protein44 g Carbs14 g Fat
Herb Garlic Steak
Herb-garlic grilled flank steak, with caramelized brussels and sweet potato mash. -
463 Cal38 g Protein45 g Carbs15 g Fat
Stroganoff Shepherd’s Pie
dairyLean angus ground beef, with mushrooms, peas, in light gravy, mashed potatoes, sour cream, parsley.LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!
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500 Cal44 g Protein45 g Carbs16 g Fat
Honey Chipotle Mac-n-Cheese
wheatdairyRoasted and pulled chicken breast, homemade smoky honey chipotle sauce, whole grain noodles in cheesy queso. -
437 Cal37 g Protein52 g Carbs9 g Fat
Aloha Chicken Stir-Fry
wheatsoyStir-fry chicken with grilled pineapple, shredded carrot, jasmine rice, scallions. -
432 Cal36 g Protein45 g Carbs12 g Fat
Unstuffed Pepper
dairyItalian sausage crumbles, with sauteed peppers, onions, light tomato broth, jasmine rice, cheddar. -
458 Cal38 g Protein45 g Carbs14 g Fat
Honey Mustard Chicken
eggRoasted and pulled chicken breast, homemade honey mustard, roasted red potatoes and broccoli. -
484 Cal40 g Protein45 g Carbs16 g Fat
General Tso Meatballs
eggsesamesoywheatHomemade lean Angus ground beef meatballs, sweet & slightly spicy General Tso sauce, jasmine rice, scallions. -
385 Cal38 g Protein20 g Carbs17 g Fat
BUFF Tender Salad
dairywheatBreaded chicken, fresh Romaine lettuce, sliced red pepper, shredded carrot, creamy blue cheese, mild/hot sauce. (GF option) -
171 Cal14 g Protein11 g Carbs5 g Fat
Athlete Tofu
soyServed with steamed organic broccoli, and your choice of starch, protein size, and sauce. -
413 Cal35 g Protein39 g Carbs13 g Fat
Athlete Angus Beef
Served with steamed green beans, and your choice of starch, protein size, and sauce. -
390 Cal36 g Protein39 g Carbs10 g Fat
Athlete Flank Steak
Served with sautéed peppers and onions, and your choice of starch, protein size, and sauce. -
399 Cal27 g Protein39 g Carbs15 g Fat
Athlete Salmon
fishServed with steamed sugar snap peas, and your choice of starch and sauce. -
358 Cal37 g Protein39 g Carbs6 g Fat
Athlete Chicken Breast
Served with steamed organic broccoli, and your choice of starch, protein size, and sauce.