Lean and Mean Plans
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402 Cal36 g Protein42 g Carbs10 g Fat
Apple Cider Chicken
BRAND NEW & SEASONAL Warm and cozy apple cider glazed chicken, with roasted butternut squash, broccoli, red onion, baked apples and a pinch of rosemary. *gluten & dairy free*LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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310 Cal30 g Protein25 g Carbs10 g Fat
Turkey & Sweet Potato Chili
An absolute smash hit! Lean pulled turkey breast is slow-simmered in chicken broth with spices, fire-roasted diced tomatoes, kidney beans and diced sweet potatoes...served with a side of shredded cheddar cheese. I can already hear the fireplace crackling in the background 🔥😍 -
454 Cal40 g Protein42 g Carbs14 g Fat
Chicken Parmesan
wheatdairyeggBreaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free option)LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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415 Cal35 g Protein35 g Carbs15 g Fat
Meatball Marinara
wheatgluteneggOld World Sicilian Flavor. Lean Angus beef meets eggy bread and some serious seasonings, mixed by hand for maximum flavor, and served with whole grain spaghetti. Covered in a generous ladle of our signature Marinara sauce, and served with a side of grated parmesan cheese.LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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440 Cal45 g Protein20 g Carbs20 g Fat
Meatball Melt
wheatsoydairyeggLean, angus beef meatballs are oven-roasted, then packed into a multi-grain Lavash wrap, layered with Mozzarella cheese, homemade marinara, and fresh spinach -- then grilled to perfection. Served with a side of our signature Marinara sauce for dipping, of course. -
331 Cal35 g Protein14 g Carbs15 g Fat
Mama’s Meatloaf (LOW CARB)
wheateggBOSS STAFF FAVORITE ⭐ Ahhh, meatloaf. Just like Mom used to make it. With our signature whipped cauliflower mash! -
367 Cal33 g Protein25 g Carbs15 g Fat
Taco Soup
dairyIt's Back! Everything you love about Tex-Mex cuisine, in a soup! Served with side cups of shredded cheese and crushed tortilla chips. -
455 Cal36 g Protein44 g Carbs15 g Fat
Mama’s Meatloaf
wheateggBOSS STAFF FAVORITE ⭐ Ahhh, meatloaf. Just like Mom used to make it. You'd never know it was the healthier version!LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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396 Cal36 g Protein45 g Carbs8 g Fat
Teriyaki Bourbon Chicken
soyglutenCrispy cubed chicken is tossed in our sweet & sticky teriyaki bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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410 Cal40 g Protein40 g Carbs10 g Fat
Herb Roasted Chicken
Herb-crusted and oven roasted chicken breast is served with our signature olive oil mashed potatoes, fresh steamed green beans, and a side of red wine demi-glaze.LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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422 Cal38 g Protein45 g Carbs10 g Fat
Honey Garlic Chicken
wheatsoyLip-smacking good honey-garlic marinated lean chicken breast and thighs are diced and grilled, served with jasmine rice, and grilled zucchini and summer squash!LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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315 Cal35 g Protein10 g Carbs15 g Fat
Mongolian Beef (LOW CARB)
wheatsoy*BRAND NEW*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain, LOW CARB replaced starch with more veggies.
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455 Cal35 g Protein45 g Carbs15 g Fat
Mongolian Beef
wheatsoy*BRAND NEW*LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
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436 Cal46 g Protein18 g Carbs20 g Fat
Chicken Wing Dip Melt
wheatdairyPulled chicken breast in a creamy cheddar cheese & Buffalo style (mild) hot sauce, with fresh shredded celery & carrot -- loaded into a high protein/low carb whole grain Lavash, grilled, sliced and served with a side of creamy blue cheese or homemade Ranch.LEAN is regular, MEAN is 50% more, BEAST is NEW DOUBLE size!
