Lean and Mean Plans

  • 455Cal
    36gProtein
    44gCarbs
    15gFat
    Backyard BBQ Beef
    beefcomforthigh proteinhomestyle

    Backyard BBQ Beef

    Browned, Lean Angus ground beef with sauteed bell peppers and onions, brown sugar baked beans, and a smoky barbecue sauce. Served with a delicious piece of honey cornbread.
    $12.00
    455 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"cornbread|||ground_beef_-_backyard_bbq|||bell_peppers,_chopped|||baked_beans","ingamounts":"0.5|||2|||1|||1","ingramounts":"0.5|||3|||2|||1","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"223","protein":"18","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 349Cal
    38gProtein
    20gCarbs
    13gFat
    Korma-to-Me Chicken (LOW CARB)
    chickendinnerheart healthyhigh proteinindianLow Carbnew

    Korma-to-Me Chicken (LOW CARB)

    A beautifully aromatic dish of Indian descent, with lean chicken breast, creamy tomato-coconutmilk-yogurt sauce, served with cauliflower rice and grilled Naan flatbread.
    $13.00
    349 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"chicken_breast_-_raw_diced_-_korma|||korma_sauce|||cauliflower_rice|||naan_flatbread","ingamounts":"1.5|||0.1|||2|||0.2","ingramounts":"3|||0.1|||2|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"161","protein":"19","carbs":"10","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 310Cal
    30gProtein
    25gCarbs
    10gFat
    Turkey & Sweet Potato Chili
    dairy freeGluten Freeheart healthyhigh proteinhomestyle

    Turkey & Sweet Potato Chili

    An absolute smash hit! Lean pulled turkey breast is slow-simmered in chicken broth with spices, fire-roasted diced tomatoes, kidney beans and diced sweet potatoes...served with a side of shredded cheddar cheese. I can already hear the fireplace crackling in the background 🔥😍
    $12.00
    310 calories
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  • 457Cal
    38gProtein
    47gCarbs
    13gFat
    Korma-to-Me Chicken
    chickendinnerheart healthyhigh proteinindianLow Carbnew

    Korma-to-Me Chicken

    A beautifully aromatic dish of Indian descent, with lean chicken breast, creamy tomato-coconutmilk-yogurt sauce, served with jasmine rice and grilled Naan flatbread.
    $13.00
    457 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"chicken_breast_-_raw_diced_-_korma|||korma_sauce|||jasmine_rice_(raw)|||naan_flatbread","ingamounts":"1.5|||0.1|||0.2|||0.2","ingramounts":"3|||0.1|||0.1|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"222","protein":"19","carbs":"23","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 454Cal
    40gProtein
    42gCarbs
    14gFat
    Chicken Parmesan
    Gluten Freehigh proteinLow Carbwhole grains

    Chicken Parmesan

    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free option)
    $12.00
    454 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||whole_wheat_spaghetti|||marinara|||shredded_mozzarella","ingamounts":"0.5|||2|||0.2|||0.2","ingramounts":"0.5|||0.8|||0.2|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"196","protein":"20","carbs":"20","fat":"4","fiber":"2","sugar":"0","sodium":"0"}

    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"gluten_free_spaghetti|||whole_wheat_spaghetti|||breaded_chicken_-_whole_-_mineos|||baked_chicken_breast_-_diced","ingamounts":"4|||-4|||1|||4","ingramounts":"2|||-1.9|||1|||5.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 317Cal
    38gProtein
    12gCarbs
    13gFat
    Chicken Parmesan (LOW CARB)
    Gluten Freehigh proteinhomestyleitalianLow Carbwhole grains

    Chicken Parmesan (LOW CARB)

    Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh parsley, NOW OVER ZUCCHINI NOODLES!
    $12.00
    317 calories

    LEAN {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken

    {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"zucchini_noodles|||marinara|||shredded_mozzarella|||breaded_chicken_-_whole_-_mineos","ingamounts":"0.3|||0.2|||0.3|||0.5","ingramounts":"0.3|||0.2|||0.3|||0.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"163","protein":"19","carbs":"6","fat":"7"} {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"breaded_chicken_-_whole_-_mineos|||baked_chicken_breast_-_diced","ingamounts":"-1|||4","ingramounts":"-1|||5","ingshows":"true|||true","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 430Cal
    40gProtein
    45gCarbs
    10gFat
    Beef and Broccoli
    asiancustomizabledairy freehigh proteinleanLow Carbmean

    Beef and Broccoli

    It's like takeout, but SO MUCH BETTER! Super thin shaved ribeye is grilled and tossed in teriyaki, served with steamed broccoli and Jasmine Rice.
    $14.00
    430 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"jasmine_rice_(raw)|||shaved_steak_-_beef_&_broccoli|||teriyaki_sauce|||broccoli","ingamounts":"0.3|||2|||0.1|||1.5","ingramounts":"0.1|||3.5|||0.1|||1.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"205","protein":"20","carbs":"20","fat":"5","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 306Cal
    39gProtein
    15gCarbs
    10gFat
    Beef and Broccoli (LOW CARB)
    asiancustomizabledairy freehigh proteinleanLow Carbmean

    Beef and Broccoli (LOW CARB)

    It's like takeout, but SO MUCH BETTER! Super thin shaved ribeye is grilled and tossed in teriyaki, served with steamed broccoli and  cauliflower rice.
    $14.00
    306 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"shaved_steak_-_beef_&_broccoli|||cauliflower_rice|||broccoli|||teriyaki_sauce","ingamounts":"2|||2|||1.5|||0.1","ingramounts":"3|||2|||2.5|||0.1","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"153","protein":"19","carbs":"8","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 436Cal
    46gProtein
    18gCarbs
    20gFat
    Chicken Wing Dip Melt
    chickencomforthigh proteinLow Carbwhole grains

    Chicken Wing Dip Melt

    *BRAND NEW ITEM* Lean Roasted and pulled chicken breast, in a creamy cheddar cheese & Buffalo style (mild) hot sauce, with fresh diced celery, shredded carrot -- loaded into a high protein/low carb whole grain Lavash, grilled, sliced and served with a side of creamy blue cheese or homemade Ranch.
    $12.00
    436 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"chicken_breast_--_wing_dip_--_baked_&_pulled|||joseph's_lavash_wrap|||cream_cheese|||shredded_cheddar|||carrot,_shredded|||celery,_diced","ingamounts":"1.8|||0.5|||0.3|||0.3|||1|||0.1","ingramounts":"2.8|||0.5|||0.3|||0.3|||1|||0.1","ingshows":"true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"214","protein":"22","carbs":"9","fat":"10","fiber":"3"}

    {"sku":"","label":"Blue Cheese","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":"blue-cheese","option_checked":["blue-cheese"],"allergens":"","ingredients":"blue_cheese_dressing_--_3.25oz","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":""} {"sku":"","label":"Ranch","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":null,"option_checked":["blue-cheese"],"allergens":"","ingredients":"ranch_dressing_--_3.25oz","ingamounts":"1","ingramounts":"1","ingshows":"true","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 364Cal
    36gProtein
    10gCarbs
    20gFat
    Shrimp Scampi (Low Carb)
    comfortdairy freeGluten Freeheart healthyhigh proteinLow Carbpastaseafoodwhole grains

    Shrimp Scampi (Low Carb)

    Herb-Roasted Jumbo Shrimp over zucchini noodles, in a fresh olive oil and lemon scampi sauce -- served with a side of real grated Parmesan cheese.*dairy-free option*
    $15.00
    364 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"zucchini_noodles|||shrimp_--_scampi|||scampi_sauce","ingamounts":"0.5|||2.5|||0.2","ingramounts":"0.5|||4|||0.2","ingshows":"true|||true|||true","ingredients_desc":"","calories":"178","protein":"17","carbs":"5","fat":"10","fiber":"1"}

    {"sku":"","label":"Make Dairy Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"grated_parm_-_2oz","ingamounts":"-1","ingramounts":"-1","ingshows":"true","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 436Cal
    38gProtein
    35gCarbs
    16gFat
    Shrimp Scampi
    comfortdairy freeGluten Freeheart healthyhigh proteinpastaseafoodwhole grains

    Shrimp Scampi

    Herb-Roasted Jumbo Shrimp over whole wheat spaghetti and zucchini noodles, in a fresh olive oil and lemon scampi sauce -- served with a side of real grated Parmesan cheese. *gluten free option* *dairy-free option*
    $15.00
    436 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"5.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"scampi_sauce|||whole_wheat_spaghetti|||zucchini_noodles|||shrimp_--_scampi","ingamounts":"0.2|||2|||0.2|||2","ingramounts":"0.2|||1|||0.2|||3","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"212","protein":"18","carbs":"17","fat":"8","fiber":"3"}

    {"sku":"","label":"Make Gluten Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Make Dairy Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 367Cal
    33gProtein
    25gCarbs
    15gFat
    Taco Soup
    beefdairy freeGluten FreeMexicansoup

    Taco Soup

    It's Back! Everything you love about Tex-Mex cuisine, in a soup! Served with side cups of shredded cheese and crushed tortilla chips.
    $12.00
    367 calories
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  • 284Cal
    38gProtein
    15gCarbs
    8gFat
    Teriyaki Chicken (Low Carb)
    asiandairy freeleanLow Carbmean

    Teriyaki Chicken (Low Carb)

    *NEW* Cubed, marinated and grilled raw chicken breast, tossed in a silky homemade teriyaki sauce, served with steamed cauliflower rice and roasted broccoli.
    $12.50
    284 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"teriyaki_sauce_--_homemade|||cauliflower_rice|||broccoli|||chicken_breast_-_teriyaki_-_raw_diced\/grilled","ingamounts":"0.1|||3|||2|||2","ingramounts":"0.1|||4|||3|||3","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"160","protein":"20","carbs":"10","fat":"4.5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 412Cal
    40gProtein
    45gCarbs
    8gFat
    Teriyaki Chicken
    asiandairy freeleanmean

    Teriyaki Chicken

    *NEW* Cubed, marinated and grilled raw chicken breast, tossed in a silky homemade teriyaki sauce, served with steamed jasmine rice and roasted broccoli.
    $12.00
    412 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"teriyaki_sauce_--_homemade|||jasmine_rice_(raw)|||broccoli|||chicken_breast_-_teriyaki_-_raw_diced\/grilled","ingamounts":"0.1|||0.3|||1.5|||2","ingramounts":"0.1|||0.1|||2.5|||3","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"208","protein":"20","carbs":"22","fat":"4.5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 321Cal
    38gProtein
    15gCarbs
    12gFat
    Copycat KFC Bowl (Low Carb)
    high proteinleanLow Carbmean

    Copycat KFC Bowl (Low Carb)

    Homemade creamy cauliflower mash, roasted sliced breaded chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy.

    $12.50
    321 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"mashed_white_potatoes|||cauliflower_mash","ingamounts":"-5|||4","ingramounts":"-5|||4","ingshows":"true|||true","ingredients_desc":"","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.5","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"breaded_chicken_breast_-_sliced_-_kfc|||cauliflower_mash|||sweet_corn|||chicken_gravy_-_2oz_(cg)|||chicken_gravy_-_3.25oz|||shredded_cheddar_-_2oz|||shredded_cheddar_-_3.25oz|||sour_cream","ingamounts":"2.5|||3|||2|||-1|||1|||-1|||1|||0.5","ingramounts":"3.5|||3|||2|||-1|||1|||-1|||1|||0.5","ingshows":"true|||true|||true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"139","protein":"18","carbs":"10","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 415Cal
    35gProtein
    35gCarbs
    15gFat
    Spaghetti and Meatballs
    customitalian

    Spaghetti and Meatballs

    Old World Sicilian Flavor. Lean Angus beef meets eggy bread and some serious seasonings, mixed by hand for maximum flavor, and served with whole grain spaghetti. Covered in a generous ladle of our signature Marinara sauce, and served with a side of grated parmesan cheese.
    $12.00
    415 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4.0","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"ground_beef_-_meatballs_-_2-2.5oz|||whole_wheat_spaghetti|||marinara","ingamounts":"2|||1.5|||0.2","ingramounts":"2|||0.8|||0.2","ingshows":"true|||true|||true","ingredients_desc":"","calories":"212","protein":"15","carbs":"20","fat":"8","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 427Cal
    38gProtein
    42gCarbs
    11gFat
    Copycat KFC Bowl
    high proteinleanmean

    Copycat KFC Bowl

    Luscious and light olive oil mashed potatoes, roasted sliced breaded chicken, sweet corn kernels, cheddar cheese and a side of homemade gravy.

    $12.00
    427 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"wheat|||dairy","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"wheat|||dairy","ingredients":"breaded_chicken_breast_-_sliced_-_kfc|||mashed_white_potatoes|||sweet_corn|||shredded_cheddar_-_3.25oz|||chicken_gravy_-_2oz_(cg)|||shredded_cheddar_-_2oz|||olive_oil|||chicken_gravy_-_3.25oz","ingamounts":"2.5|||3|||2|||1|||-1|||-1|||1|||1","ingramounts":"3.5|||3.5|||2|||1|||-1|||-1|||1|||1","ingshows":"true|||true|||true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"149","protein":"18","carbs":"20","fat":"4","fiber":"0","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 440Cal
    45gProtein
    20gCarbs
    20gFat
    Meatball Melt
    comfortdinnerhandheldheart healthyLow Carbwhole grains

    Meatball Melt

    Lean, angus beef meatballs are oven-roasted, then packed into a multi-grain Lavash wrap, layered with Mozzarella cheese, homemade marinara, and fresh spinach and then grilled to perfection. Served with a side of Marinara sauce for dipping, of course.
    $12.00
    440 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"joseph's_lavash_wrap|||shredded_mozzarella|||marinara|||ground_beef_-_meatball_mix|||spinach_(fresh)","ingamounts":"0.5|||0.5|||0.2|||1.5|||0.2","ingramounts":"0.5|||0.5|||0.2|||2.5|||0.2","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"210","protein":"20","carbs":"10","fat":"10"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 422Cal
    30gProtein
    35gCarbs
    18gFat
    Chicken Enchiladas
    Gluten Freehigh proteinleanmeanMexican

    Chicken Enchiladas

    A Client Favorite is Back! Oven roasted and pulled chicken thighs meet a homemade enchilada sauce, light cream cheese, and fresh sautéed spinach in these wrapped flour (or corn) enchiladas, topped with shredded cheddar and Monterey jack cheeses! (2 per serving)(GF option)
    $12.00
    422 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"flour_tortillas_(6_inch)|||chicken_thighs_-_enchilada_-_pulled|||spinach_(frozen)|||cream_cheese|||shredded_cheddar","ingamounts":"1|||2|||0.8|||0.3|||0.3","ingramounts":"1|||3.5|||1|||0.3|||0.3","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"204","protein":"15","carbs":"18","fat":"8","fiber":"0","sugar":"0","sodium":"0"}

    Replace flour tortillas with corn tortillas to make this meal totally gluten free!

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"dairy","ingredients":"corn_tortillas|||flour_tortillas_(6_inch)","ingamounts":"3|||-2","ingramounts":"3|||-2","ingshows":"true|||true","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 163Cal
    3gProtein
    51gCarbs
    1gFat
    The Green Drink
    dairy freedetoxdrinkGluten Freejuicelow fat

    The Green Drink

    16oz. Fresh, Cold-Pressed, Refreshing and Delicious!
    $10.00
    163 calories
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  • 345Cal
    38gProtein
    20gCarbs
    13gFat
    Santa Fe Salad
    chickenGluten Freehigh proteinLow CarbMexicansaladseasonalsummer

    Santa Fe Salad

    🥗 NEW 😎 Lean chicken breast is seasoned with sweet & smoky spices, oven roasted and diced, and piled over a bed of shredded romaine. Topped with black beans, sweet corn and served with a side of crushed tortilla chips, shredded Monterey Jack & Cheddar Cheeses, and house-made Baja Ranch.
    $12.00
    345 calories
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  • 91Cal
    7gProtein
    10gCarbs
    3gFat
    High Protein Cake Bites
    bakerydessertGluten Freehigh proteinsnacks

    High Protein Cake Bites

    *NEW* Yellow cake batter is mixed with vanilla whey protein powder, and rolled into balls that are dipped in melted white candy and sprinkles. (8 balls/servings per container) *NOW GLUTEN FREE!*
    $10.00
    91 calories
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  • 375Cal
    30gProtein
    34gCarbs
    13gFat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    *NEW* Vanilla Greek Yogurt, layered with fresh blueberries, topped with high protein, whole-grain granola and shaved almonds. Yum!
    $10.00
    375 calories
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  • 322Cal
    30gProtein
    40gCarbs
    13gFat
    Chocolate Almond Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Chocolate Almond Protein Shake

    *NEW* High Protein, All Natural VEGAN MEAL REPLACEMENT Smoothie! This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $8.00
    322 calories
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  • 300Cal
    37gProtein
    15gCarbs
    10gFat
    General Tso's Chicken (LOW CARB)
    asianchickencomfortcustomizabledairy freelow fat

    General Tso’s Chicken (LOW CARB)

    Crispy chicken bites, tossed in a sweet and spicy Asian sauce, served with cauliflower rice and garnished with scallions.
    $12.00
    300 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4.0","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"general_tso_sauce|||cauliflower_rice|||chicken_breast_-_general_tso_-_diced_raw|||chicken_thigh_-_general_tso_-_diced_raw","ingamounts":"0.1|||5|||1|||1.5","ingramounts":"0.1|||5|||2|||2.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"147","protein":"18","carbs":"7.5","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 426Cal
    39gProtein
    45gCarbs
    10gFat
    General Tso's Chicken
    asianchickencomfortcustomizabledairy freelow fat

    General Tso’s Chicken

    Crispy chicken bites, tossed in a sweet and spicy Asian sauce, served with Jasmine rice and garnished with scallions.
    $12.00
    426 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"4","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"general_tso_sauce|||chicken_thigh_-_general_tso_-_diced_raw|||chicken_breast_-_general_tso_-_diced_raw","ingamounts":"0.1|||1|||1","ingramounts":"0.1|||2|||2","ingshows":"true|||true|||true","ingredients_desc":"","calories":"209","protein":"19","carbs":"22","fat":"5","fiber":"1"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 364Cal
    26gProtein
    43gCarbs
    10gFat
    Chocolate Chip Pancakes
    Breakfastdairy freeheart healthyhigh proteinwhole grains

    Chocolate Chip Pancakes

    High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*
    $9.00
    364 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||50\/50_maple_syrup_-_2oz_(sy)|||50\/50_maple_syrup_-_3.25_oz|||turkey_sausage_links|||mini_chocolate_chips","ingamounts":"0.2|||-1|||1|||2|||0.1","ingramounts":"0.2|||-1|||1|||2|||0.1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 330Cal
    26gProtein
    46gCarbs
    13gFat
    Peanut Butter Banana Protein Shake
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Peanut Butter Banana Protein Shake

    A New High Protein, All Natural VEGAN MEAL REPLACEMENT Smoothie! This shake is loaded with fruit, nuts, and plant based protein powder -- with no added sugars and served in a tamper-proof sealed bottle.
    $8.00
    330 calories
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  • 378Cal
    27gProtein
    45gCarbs
    10gFat
    Blueberry Pancakes
    Breakfastheart healthy

    Blueberry Pancakes

    High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)
    $9.00
    378 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||turkey_sausage_links|||blueberries|||50\/50_maple_syrup_-_3.25_oz|||50\/50_maple_syrup_-_2oz_(sy)","ingamounts":"0.2|||2|||1|||1|||-1","ingramounts":"0.2|||2|||1|||1|||-1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 403Cal
    35gProtein
    32gCarbs
    15gFat
    Sausage Breakfast Bowl
    BreakfastGluten Freehomestyle

    Sausage Breakfast Bowl

    The perfect way to kickstart these colder mornings! Scrambled eggs, crumbled poultry sausage, breakfast potatoes, cheddar cheese, and a side of salsa make the best breakfast bowl.
    $10.00
    403 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"ground_turkey_sausage|||liquid_eggs|||potatoes_-_cubed|||shredded_cheddar","ingamounts":"2|||1.5|||2.5|||0.2","ingramounts":"2.5|||1.5|||5|||0.2","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"195","protein":"17","carbs":"16","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 82Cal
    6gProtein
    9gCarbs
    3gFat
    Brownie Batter Balls
    bakerydairy freedessertGluten Freenew

    Brownie Batter Balls

    The new and improved recipe! Now made with REAL gluten and dairy free brownie batter and chocolate whey protein! (1 ball/serving and 10 balls per order)
    $10.00
    82 calories
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  • 402Cal
    38gProtein
    22gCarbs
    18gFat
    Philly Steak Melt
    dinnerhigh proteinLow Carbsteakwhole grains

    Philly Steak Melt

    Our lean shaved ribeye steak is grilled up with bell peppers and sweet onion, then piled onto a high protein/low carb multigrain lavash wrap, and grilled to perfection. Served with a side of our homemade cheese sauce. Yum!
    $11.00
    402 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"shaved_steak_-_philly|||shredded_cheddar|||bell_peppers,_chopped|||joseph's_lavash_wrap","ingamounts":"1.5|||0.5|||0.5|||0.5","ingramounts":"2.5|||0.5|||1|||0.5","ingshows":"true|||true|||true|||true","ingredients_desc":"","calories":"201","protein":"19","carbs":"11","fat":"9","fiber":"3","sugar":"3","sodium":"300"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 376Cal
    33gProtein
    25gCarbs
    16gFat
    Pizza Melt
    heart healthyhigh proteinhomestyleitalianLow Carbwhole grains

    Pizza Melt

    We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizes
    $10.00
    376 calories

    LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3.00","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"pepperoni|||shredded_mozzarella|||joseph's_lavash_wrap","ingamounts":"1|||1|||0.5","ingramounts":"1|||1|||0.5","ingshows":"true|||true|||true","ingredients_desc":"","calories":"171","protein":"15","carbs":"12","fat":"7","fiber":"4","sugar":"0","sodium":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 382Cal
    44gProtein
    20gCarbs
    14gFat
    Breakfast Wrap
    dairy freehigh proteinlow fatwhole grains

    Breakfast Wrap

    Egg Whites, Homemade Turkey Sausage crumbles, sautéed spinach and some low-fat Mozzarella cheese is wrapped into a Joseph's Multigrain Lavash wrap, grilled, and served with a side of salsa.
    $9.50
    382 calories

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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