LEAN PLANS
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475Cal35gProtein50gCarbs15gFat
Buffalo Chicken Mac ‘n Cheese
glutendairy*FAN FAVORITE!* Whole grain elbow noodles are smothered in a light and creamy homemade cheese sauce and topped with Buffalo sauced diced chicken breast. Topped with Buffalo hot sauce, Ranch dressing, and scallions. *can be made gluten free*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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454Cal40gProtein42gCarbs14gFat
Chicken Parmesan
wheatdairyeggBreaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free option)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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317Cal38gProtein12gCarbs13gFat
Chicken Parmesan (LOW CARB)
wheatdairyeggBreaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh parsley, NOW OVER ZUCCHINI NOODLES!swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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364Cal26gProtein43gCarbs10gFat
Chocolate Chip Pancakes
wheatHigh protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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378Cal27gProtein45gCarbs10gFat
Blueberry Pancakes
wheatHigh protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Cal33gProtein25gCarbs16gFat
Pizza Melt
wheatsoydairyWe load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!