Lifestyle Meals
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372Calories33gProtein42gCarbs8gFat
Applewood Chicken
Tender, juicy chicken breast is tossed in our Applewood Mustard sauce, grilled on our flattop, and served with yummy sweet potato mash and oven-roasted brown sugar Brussels sprouts.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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469Calories35gProtein44gCarbs17gFat
Mama’s Meatloaf
Ahhh, meatloaf. Just like Mom used to make it. You'd never know it was the healthier version! *Available in Lean, Mean & Low Carb*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Calories36gProtein40gCarbs8gFat
Bourbon Chicken
Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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324Calories34gProtein20gCarbs12gFat
Southwest Chicken Salad
Lean chicken breast is seasoned with sweet & smoky spices, oven roasted and pulled, and piled over a bed of shredded romaine and red cabbage. Topped with black beans, sweet corn, red onion, cherry tomatoes. Served with a side of crushed tortilla chips and house-made Baja Ranch. -
362Calories38gProtein30gCarbs10gFat
Buffalo Buddha Bowl
Pulled lean chicken is tossed in our Buffalo sauce, with oven-roasted chickpeas, brown rice, fresh shredded romaine lettuce, shredded carrot, shredded cheese, and homemade Ranch dressing.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Calories33gProtein25gCarbs16gFat
Pizza Wrap
We load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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454Calories40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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436Calories38gProtein44gCarbs12gFat
Bourbon Steak and Mash
Flank steak is grilled and sliced, served medium, with a side mashed potatoes, green peas, and a side of our signature sweet bourbon sauce. (available in 3 sizes: LEAN, MEAN, & LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
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422Calories30gProtein35gCarbs18gFat
Chicken Enchiladas
Oven roasted and pulled chicken thighs meet a homemade enchilada sauce, light cream cheese, and fresh sauteed spinach in these wrapped flour enchiladas! (2 per serving)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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435Calories35gProtein40gCarbs15gFat
Buffalo Chicken Mac ‘n Cheese
Whole grain elbow noodles are smothered in a light and creamy homemade cheese sauce and topped with Buffalo sauced crispy baked breaded chicken breast. *GLUTEN FREE OPTION*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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367Calories35gProtein40gCarbs11gFat
Bang Bang Shrimp
Tender, grilled shrimp are tossed in our famous bang bang sauce, served with jasmine rice or cauliflower rice and sweet green peas. (2 sizes available)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!