Gluten Free
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436Cal42gProtein40gCarbs12gFat
Cajun Chicken Alfredo
IT'S BACK! Creamy but lightened up Cajun-spiced Alfredo sauce is tossed with whole grain penne pasta, diced chicken breast, sautéed bell peppers & red onion, and fire-roasted diced tomatoes.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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423Cal32gProtein40gCarbs15gFat
Pot Roast
FAN FAVORITE! 6 hour slow cooked, lean pot roast is pulled and served with our signature olive oil (dairy free) mashed potatoes, steamed & brown sugar glazed baby carrots, and served with a side of homemade gravy. Meal Sizes: Lean, Mean & Low CarbLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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163Cal3gProtein51gCarbs1gFat
The Green Drink
16oz. Fresh, Cold-Pressed, Refreshing and Delicious! -
475Cal35gProtein50gCarbs15gFat
Buffalo Chicken Mac ‘n Cheese
*FAN FAVORITE!* Whole grain elbow noodles are smothered in a light and creamy homemade cheese sauce and topped with Buffalo sauced crispy baked breaded chicken breast. Topped with Buffalo hot sauce, Ranch dressing, and scallions. (gluten free option)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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650Cal60gProtein62gCarbs18gFat
Chicken Parmesan (SIGNATURE)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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317Cal38gProtein12gCarbs13gFat
Chicken Parmesan (LOW CARB)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and roasted broccoli.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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396Cal36gProtein45gCarbs8gFat
Bourbon Chicken
Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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454Cal40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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399Cal27gProtein39gCarbs15gFat
Athlete Salmon
Served with steamed sugar snap peas, and your choice of starch and sauce.