Gluten Free
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650Cal60gProtein62gCarbs18gFat
Chicken Parmesan (SIGNATURE)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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317Cal38gProtein12gCarbs13gFat
Chicken Parmesan (LOW CARB)
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and roasted broccoli.swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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538Cal40gProtein45gCarbs22gFat
Chicken Enchiladas (SIGNATURE)
A Client Favorite is Back! Oven roasted and pulled chicken thighs meet a homemade enchilada sauce, light cream cheese, and fresh sautéed spinach in these wrapped flour enchiladas! (2 per serving)(GF option)Replace flour tortillas with corn tortillas to make this meal totally gluten free!
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422Cal30gProtein35gCarbs18gFat
Chicken Enchiladas
A Client Favorite is Back! Oven roasted and pulled chicken thighs meet a homemade enchilada sauce, light cream cheese, and fresh sautéed spinach in these wrapped flour enchiladas! (2 per serving)(GF option)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
Replace flour tortillas with corn tortillas to make this meal totally gluten free!
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396Cal36gProtein45gCarbs8gFat
Bourbon Chicken
Lean white and dark meat chicken breast and thighs are tossed in our sweet & sticky bourbon sauce, grilled on the flattop, and served with steamed broccoli and jasmine rice for the perfect healthy (and tasty) lunch or dinner.LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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400Cal37gProtein45gCarbs8gFat
Pineapple Chicken Stir-Fry
Sweet, savory, fresh and fruity! We sauté lean chicken breast with chopped bell peppers and sweet pineapple, and simmer it in a luscious homemade stir-fry sauce, garnished with scallions. Served with your choice of jasmine rice, in two meal sizes. Or swap out the rice for cauliflower rice to go low carb! dairy-free & gluten-freeLEAN for weight loss, MEAN for maintenance, LOW CARB for rapid weight loss.
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454Cal40gProtein42gCarbs14gFat
Chicken Parmesan
Breaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil, and whole wheat spaghetti. (available in 3 sizes: LEAN, MEAN, and LOW CARB)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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399Cal27gProtein39gCarbs15gFat
Athlete Salmon
Served with steamed sugar snap peas, and your choice of starch and sauce.