Gluten Free
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432 Cal36 g Protein45 g Carbs12 g Fat
Unstuffed Pepper (FAMILY TRAY)
dairy5 servings in an oven-safe aluminum tray. -
259 Cal15 g Protein25 g Carbs11 g Fat
Brownie Mud Pie
dairyeggGluten free brownie base with protein infused low sugar chocolate & vanilla creme, caramel syrup. -
375 Cal40 g Protein20 g Carbs15 g Fat
Loaded Baked Potato Soup
dairyA creamy, lighter take on the classic, with diced chicken, bacon, onion, celery, cheddar. -
454 Cal38 g Protein44 g Carbs14 g Fat
Herb Garlic Steak
Herb-garlic grilled flank steak, with caramelized brussels and sweet potato mash. -
376 Cal38 g Protein20 g Carbs16 g Fat
Stroganoff Shepherd’s Pie (LOW CARB)
dairyLean angus ground beef, with mushrooms, peas, in light gravy, cauliflower mash, sour cream, parsley.LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!
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463 Cal38 g Protein45 g Carbs15 g Fat
Stroganoff Shepherd’s Pie
dairyLean angus ground beef, with mushrooms, peas, in light gravy, mashed potatoes, sour cream, parsley.LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain!
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500 Cal44 g Protein45 g Carbs16 g Fat
Honey Chipotle Mac-n-Cheese
wheatdairyRoasted and pulled chicken breast, homemade smoky honey chipotle sauce, whole grain noodles in cheesy queso. -
312 Cal36 g Protein15 g Carbs12 g Fat
Unstuffed Pepper (LOW CARB)
dairyItalian sausage crumbles, with sauteed peppers, onions, light tomato broth, cauliflower rice, cheddar. -
432 Cal36 g Protein45 g Carbs12 g Fat
Unstuffed Pepper
dairyItalian sausage crumbles, with sauteed peppers, onions, light tomato broth, jasmine rice, cheddar. -
400 Cal30 g Protein34 g Carbs16 g Fat
Rise and Grind Bowl
eggCrispy potato tator tots, crumbled chorizo, scrambled eggs, peppers & onions, guacamole. -
397 Cal30 g Protein40 g Carbs13 g Fat
PB&J Smoothie
peanutstreenutsIt's like a peanut butter, banana and strawberry jam sandwich... but as a protein smoothie. -
458 Cal38 g Protein45 g Carbs14 g Fat
Honey Mustard Chicken
eggRoasted and pulled chicken breast, homemade honey mustard, roasted red potatoes and broccoli. -
399 Cal27 g Protein39 g Carbs15 g Fat
Athlete Salmon
fishServed with steamed sugar snap peas, and your choice of starch and sauce.

