whole grains
- "MEAL SIZE" is a required field.
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475Cal35gProtein50gCarbs15gFat
Buffalo Chicken Mac ‘n Cheese
glutendairy*FAN FAVORITE!* Whole grain elbow noodles are smothered in a light and creamy homemade cheese sauce and topped with Buffalo sauced diced chicken breast. Topped with Buffalo hot sauce, Ranch dressing, and scallions. *can be made gluten free*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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454Cal40gProtein42gCarbs14gFat
Chicken Parmesan (Family Style)
wheatdairyeggIncludes 5 servings, packaged in 1 oven-safe aluminum half tray. -
454Cal40gProtein42gCarbs14gFat
Chicken Parmesan
wheatdairyeggBreaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free option)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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317Cal38gProtein12gCarbs13gFat
Chicken Parmesan (LOW CARB)
wheatdairyeggBreaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh parsley, NOW OVER ZUCCHINI NOODLES!swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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364Cal26gProtein43gCarbs10gFat
Chocolate Chip Pancakes
wheatHigh protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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376Cal33gProtein25gCarbs16gFat
Pizza Melt
wheatsoydairyWe load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!