LEAN 4 PLAN

Discover our Lean Meals catalog and enjoy:

🥗 4 or more meals tailored for weight-loss
🍽️ Meals under 500 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

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  • 372 Cal
    26 g Protein
    40 g Carbs
    12 g Fat
    Berry Banana Smoothie
    Breakfastdairy freeGluten Freehandheldheart healthyhigh proteinsmoothiesnacks

    Berry Banana Smoothie

    treenuts
    Mixed berries, banana, vanilla plant protein powder, almond milk, almond butter.
    $12.90
    372 calories
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  • 151 Cal
    11 g Protein
    20 g Carbs
    3 g Fat
    Mini Cinnamon Rolls
    bakerycomfortdesserthandheldhigh proteinhomestylenewsnacks

    Mini Cinnamon Rolls

    dairywheat

    Whole Grain Plant Protein dough, rolled with cinnamon & brown sugar, drizzled with protein infused vanilla icing. (6 servings)

    $12.90
    151 calories
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  • 294 Cal
    15 g Protein
    27 g Carbs
    14 g Fat
    Cookie Dough Fluff
    comfortdessertegg freeGluten Freehigh proteinhomestylesnacks

    Cookie Dough Fluff

    treenutsdairy
    Edible chocolate chip cookie dough: whey protein, almond & oat flour, maple syrup, cool whip, cashew butter. (2 servings/container)
    $12.90
    294 calories
    Add to cartAdd
  • 359 Cal
    30 g Protein
    26 g Carbs
    15 g Fat
    Morning Melt
    Breakfasthandheldheart healthyhigh proteinhomestyleLow Carbwhole grains

    Morning Melt

    dairyeggwheatsoy

    Grilled Lavash with scrambled eggs, roasted red peppers, sauteed spinach, crumbled feta and side of salsa.

    $12.90
    359 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"4","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"215","protein":"15","carbs":"23","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 462 Cal
    15 g Protein
    60 g Carbs
    18 g Fat
    Buddha Bowl
    comfortdairy freeGluten Freeheart healthynewplant basedspecialveganwhole grains

    Buddha Bowl

    treenuts
    Roasted sweet potato, wild rice, sauteed kale, Cajun chickpeas, pickled red onion, and a homemade tahini-infused cashew cream sauce.
    $12.90
    462 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"233","protein":"8","carbs":"30","fat":"9"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 464 Cal
    40 g Protein
    40 g Carbs
    16 g Fat
    Balsamic Steak
    comfortGluten Freehigh proteinhomestylenewsteak

    Balsamic Steak

    dairy
    Rich Balsamic marinated & glazed, grilled Flank Steak, olive oil mashed potatoes, steamed green beans, & Dijon mustard sauce.
    $12.90
    464 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"214","protein":"20","carbs":"20","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 437 Cal
    37 g Protein
    52 g Carbs
    9 g Fat
    Aloha Chicken
    asianchickendairy freeheart healthyhigh proteinhomestyleseasonal

    Aloha Chicken

    wheatsoysesame
    Diced, Grilled and sweet/smoky glazed chicken with pineapple, bell peppers, red onion, jasmine rice, and sesame seeds.
    $12.90
    437 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"216","protein":"18","carbs":"26","fat":"4.5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 448 Cal
    38 g Protein
    40 g Carbs
    15 g Fat
    Wild Child Chicken
    chickencomfortdairy freedinnerGluten Freeheart healthyhigh proteinspecialwhole grains

    Wild Child Chicken

    eggsesame
    Smoky Cajun pulled chicken with caramelized roasted brussels over wild rice with lemon tahini AND sriracha aioli.
    $12.90
    448 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"219","protein":"19","carbs":"20","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 498 Cal
    40 g Protein
    53 g Carbs
    14 g Fat
    Egg Roll Bowl
    asiancomfortdairy freedinnerhigh proteinseasonal

    Egg Roll Bowl

    eggsesamesoywheat
    A salty-savory delight of ground pork, shredded cabbages & carrot, scallions, sesame seeds, jasmine rice, & our secret bang sauce.
    $12.90
    498 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"247","protein":"20","carbs":"26","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 464 Cal
    37 g Protein
    43 g Carbs
    16 g Fat
    Chili Lime Coconut Chicken
    asianchickendairy freeheart healthyhigh proteinspecial

    Chili Lime Coconut Chicken

    coconut
    Sticky, sweet & savory grilled & coconut glazed chili-rubbed chicken, roasted broccoli, cilantro-lime jasmine rice.
    $12.90
    464 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"228","protein":"18","carbs":"21","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 475 Cal
    40 g Protein
    45 g Carbs
    15 g Fat
    Steakhouse Burger Bowl
    beefcomfortdairy freeGluten Freehigh proteinhomestyle

    Steakhouse Burger Bowl

    Burger seasoned Lean Angus Ground Beef, sauteed mushrooms, onions, roasted red potatoes, & homemade steak sauce.
    $12.90
    475 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"231","protein":"20","carbs":"22","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 448 Cal
    45 g Protein
    40 g Carbs
    12 g Fat
    Lemony Chicken Pasta
    chickenGluten Freehigh proteinitalianpastawhole grains

    Lemony Chicken Pasta

    dairywheat
    Lemon Garlic Chicken Breast, Roasted Zucchini, Whole Grain Rotini, Lemon-Garlic Olive Oil, Fresh Parmesan & Basil.
    $12.90
    448 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.00","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"22","carbs":"20","fat":"6"}

    {"sku":"","label":"Make Gluten Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 524 Cal
    38 g Protein
    48 g Carbs
    20 g Fat
    Mango Salmon Tacos
    Gluten Freehandheldheart healthyseafoodseasonal

    Mango Salmon Tacos

    dairyfish
    Blackened Norwegian Salmon, Charred Tortillas, Shredded Purple Cabbage, Mango-Avocado Salsa, Citrus Yogurt Sauce.
    $12.90
    524 calories

    {"sku":"","label":"FLOUR","price":"","image":"","price_type":"quantity_based","checked":"flour","checked2":"flour","option_checked":["flour"],"allergens":"wheat","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"CORN","price":"","image":"","price_type":"quantity_based","checked":"flour","checked2":null,"option_checked":["flour"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 364 Cal
    26 g Protein
    43 g Carbs
    10 g Fat
    Chocolate Chip Pancakes
    Breakfastdairy freeheart healthyhigh proteinwhole grains

    Chocolate Chip Pancakes

    wheat
    High protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*
    $12.90
    364 calories

    {"sku":"","label":"LEAN","price":"","image":"","price_type":"quantity_based","checked":"lean","checked2":"lean","option_checked":["lean"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0","protein":"0","carbs":"0","fat":"0","fiber":"0","sugar":"0","sodium":"0"} {"sku":"","label":"MEAN","price":"3","image":"","price_type":"quantity_based","checked":"lean","checked2":null,"option_checked":["lean"],"allergens":"","ingredients":"kodiak_cakes_mix|||50\/50_maple_syrup_-_2oz_(sy)|||50\/50_maple_syrup_-_3.25_oz|||turkey_sausage_links|||mini_chocolate_chips","ingamounts":"0.2|||-1|||1|||2|||0.1","ingramounts":"0.2|||-1|||1|||2|||0.1","ingshows":"true|||true|||true|||true|||true","ingredients_desc":"","calories":"177","protein":"13","carbs":"20","fat":"5","fiber":"2","sugar":"0","sodium":"0"}

    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 378 Cal
    27 g Protein
    45 g Carbs
    10 g Fat
    Blueberry Pancakes
    Breakfastheart healthy

    Blueberry Pancakes

    wheat
    High protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)
    $12.90
    378 calories

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    {"sku":"","label":"Real Maple Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":"real-maple-syrup","option_checked":["real-maple-syrup"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Sugar Free Syrup","price":"","image":"","price_type":"quantity_based","checked":"real-maple-syrup","checked2":null,"option_checked":["real-maple-syrup"],"allergens":"","ingredients":"50\/50_maple_syrup_-_2oz_(sy)|||sugar_free_syrup_-_2oz_(sf)","ingamounts":"-1|||1","ingramounts":"-1|||1","ingshows":"true|||true","ingredients_desc":"","calories":"-80","carbs":"-20"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    wheatdairytreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $12.90
    375 calories
    Add to cartAdd
BOSS Meal Prep