LEAN 4 PLAN

Discover our Lean Meals catalog and enjoy:

🥗 4 or more meals tailored for weight-loss
🍽️ Meals under 500 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

FILTERS

Do you have allergies?

Products with selected allergens will be hidden from view

Looking for a specific meal?

Further refine your search here

Calories

Only meals in selected calories will show up

Filter
Filter
  • 380 Cal
    34 g Protein
    41 g Carbs
    9 g Fat
    French Toast Bake
    bakeryBreakfastcomforthigh proteinhomestylenewwhole grains

    French Toast Bake

    wheatdairyglutenegg
    High protein infused eggy ciabatta bread with cinnamon sugar, mixed berries, and maple-yogurt dipping sauce.
    $12.90
    380 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"4.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"ciabbatta_bread,_slices_--_cubed|||eggs|||evaporated_milk|||mixed_berries|||whey_protein_-_vanilla|||syrup","ingamounts":"1|||0.2|||0.1|||0.1|||0.2|||0.5","ingramounts":"1|||0.2|||0.1|||0.1|||0.2|||0.5","ingshows":"true|||true|||true|||true|||true|||true","ingredients_desc":"","calories":"190","protein":"17","carbs":"20","fat":"4.5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 348 Cal
    20 g Protein
    40 g Carbs
    12 g Fat
    Key Lime Mud Pie
    bakerycomfortdesserthigh proteinsnacks

    Key Lime Mud Pie

    dairywheat
    Light & bright, protein infused key lime pie filling, on crushed graham crackers, cool whip, key lime slice.
    $12.90
    348 calories
    Add to cartAdd
  • 403 Cal
    35 g Protein
    32 g Carbs
    15 g Fat
    Steak n Eggs Hash
    Breakfastcomfortdairy freeGluten Freehigh proteinhomestylesteak

    Steak n Eggs Hash

    egg
    Shaved ribeye, scrambled eggs, homemade hash browns, slightly spicy breakfast “ketchup”.
    $12.90
    403 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","protein":"17","carbs":"15","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 402 Cal
    18 g Protein
    60 g Carbs
    10 g Fat
    Summer Bolognese
    comfortdairy freeGluten Freeheart healthyhomestylelow fatpastaplant basedveganwhole grains

    Summer Bolognese

    wheattreenuts
    Hearty vegan “meat sauce” with onion, garlic, tomato, lentils, pecans, red wine, broth over fettucine noodles, fresh basil. (GF option)
    $12.90
    402 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"201","protein":"8","carbs":"30","fat":"5"}

    {"sku":"","label":"Make Gluten Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 484 Cal
    50 g Protein
    35 g Carbs
    16 g Fat
    French Onion Mushroom Chicken
    americanchickencomfortdinnerGluten Freehigh proteinhomestyle

    French Onion Mushroom Chicken

    dairy
    Baked herb chicken breast, melty Swiss, mashed potatoes, caramelized onion, mushrooms, broth, parsley.
    $12.90
    484 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"242","protein":"25","carbs":"17","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 82 Cal
    6 g Protein
    9 g Carbs
    2.5 g Fat
    Brownie Batter Balls
    bakerydessertGluten Freehigh proteinsnacks

    Brownie Batter Balls

    eggdairy
    Our signature GF high protein infused brownie batter, baked & bite-size. 10 servings/ bites per container.
    $12.90
    82 calories
    Add to cartAdd
  • 436 Cal
    46 g Protein
    18 g Carbs
    20 g Fat
    Buffalo Wing Dip Melt
    americanchickencomforthandheldhigh proteinLow Carbwhole grains

    Buffalo Wing Dip Melt

    wheatdairy
    Creamy, Buffalo shredded chicken, carrot & celery, shredded cheese, grilled high-protein lavash wrap, side of blue cheese or ranch.
    $12.90
    436 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"214","protein":"22","carbs":"9","fat":"10","fiber":"3"}

    {"sku":"","label":"Blue Cheese","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":"blue-cheese","option_checked":["blue-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"Ranch","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":null,"option_checked":["blue-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 467 Cal
    37 g Protein
    46 g Carbs
    15 g Fat
    Greek Turkey Bowl
    dinnerGluten Freeheart healthyhigh proteinmediterraneansummer

    Greek Turkey Bowl

    dairysesame
    Aromatic lean ground turkey, kalamata olives, cucumber, tomato, jasmine rice, creamy lemon-garlic hummus.
    $12.90
    467 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"233","protein":"18","carbs":"23","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 468 Cal
    40 g Protein
    42 g Carbs
    13 g Fat
    Bang Bang Chicken Tacos
    americanchickencomfortdairy freedinnerhandheldhigh proteinhomestyleseasonal

    Bang Bang Chicken Tacos

    eggwheatsoy
    Pulled chicken breast tossed in our signature bang bang sauce, with tri-color slaw, charred flour tortillas.
    $12.90
    468 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"234","protein":"20","carbs":"21","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 390 Cal
    30 g Protein
    45 g Carbs
    10 g Fat
    Honey Garlic Shrimp
    asiandairy freedinnerheart healthyhigh proteinlow fatseafood

    Honey Garlic Shrimp

    shellfishsoywheat
    Roasted jumbo shrimp tossed in our signature honey garlic sauce, with jasmine rice and roasted zucchini.
    $12.90
    390 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"195","protein":"15","carbs":"22","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 430 Cal
    40 g Protein
    45 g Carbs
    10 g Fat
    Sesame Chicken
    asianchickendairy freeheart healthyhigh proteinlow fat

    Sesame Chicken

    wheatsoysesame
    Crispy grilled chicken bites tossed in homemade sticky sauce, with jasmine rice, fresh broccoli, scallions, sesame seeds.
    $12.90
    430 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"215","protein":"20","carbs":"22","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 444 Cal
    40 g Protein
    35 g Carbs
    16 g Fat
    Beef Quesadillas
    beefhandheldhigh proteinhomestyleMexican

    Beef Quesadillas

    dairywheat
    Lean Angus ground beef, sauteed bell peppers & onions, grilled in flour tortillas, with homemade salsa con queso.
    $12.90
    444 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"20","carbs":"17","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 479 Cal
    44 g Protein
    42 g Carbs
    15 g Fat
    Pesto Primavera
    chickenGluten Freeheart healthyhigh proteinitalianpastawhole grains

    Pesto Primavera

    wheatdairytreenuts
    Whole grain fettucine, homemade basil-parmesan pesto, roasted red peppers, sweet peas, pulled chicken breast. (GF option)
    $12.90
    479 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"235","protein":"33","carbs":"32","fat":"7"}

    {"sku":"","label":"Make GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
    Add to cartAdd
  • 372 Cal
    26 g Protein
    40 g Carbs
    12 g Fat
    Berry Banana Smoothie
    Breakfastdairy freeGluten Freehandheldheart healthyhigh proteinsmoothiesnacks

    Berry Banana Smoothie

    treenuts
    Mixed berries, banana, vanilla plant protein powder, almond milk, almond butter.
    $12.90
    372 calories
    Add to cartAdd
  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    wheatdairytreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $12.90
    375 calories
    Add to cartAdd
BOSS Meal Prep