LEAN 4 PLAN

Discover our Lean Meals catalog and enjoy:

🥗 4 or more meals tailored for weight-loss
🍽️ Meals under 500 calories high in protein, with low to moderate carbs and fats
🌟 Diverse selection of Breakfasts, Lunches, and Dinners with new options every two weeks
🍹 Enhance your plan with Protein Smoothies & Snacks
⚖️ Customizable options for carb counts and allergen adjustments like gluten-free and dairy-free

With BOSS Meals, you’ll get:

🌿 High Quality, Super Fresh, Perfectly Portioned, Macro-Balanced, and Ready-to-Eat meals
📦 Subscription Benefits: Never miss a deadline or have to checkout again and still have the flexibility to change meals & pause/cancel if needed

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  • 449 Cal
    42 g Protein
    50 g Carbs
    9 g Fat
    Watermelon Dijon Chicken
    americandairy freefusionGluten Freeheart healthyhigh proteinlow fatseasonalsummer

    Watermelon Dijon Chicken

    Honey Dijon glazed, grilled chicken breast, fresh watermelon, cucumber rounds, cilantro lime jasmine rice.
    $12.90
    449 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"224","protein":"21","carbs":"25","fat":"4"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 439 Cal
    38 g Protein
    38 g Carbs
    15 g Fat
    Balsamic Steak
    americancomfortdairy freeGluten Freehigh proteinhomestylesteak

    Balsamic Steak

    Balsamic marinated grilled and sliced flank steak, roasted zucchini, olive oil mashed potatoes.
    $12.90
    439 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"7","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"219","protein":"19","fat":"7","carbs":"19.0003"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 386 Cal
    40 g Protein
    16 g Carbs
    18 g Fat
    Chipotle Taco Salad
    chickendairy freeGluten Freeheart healthyhigh proteinLow CarbMexicansalad

    Chipotle Taco Salad

    dairyegg
    Chipotle chicken breast, charred sweet corn, lettuce, tomato, red onion, cheddar, tortilla strips, sweet onion dressing. (dairy free option)
    $12.90
    386 calories

    {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"-40","fat":"-4","protein":"-1"}
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  • 403 Cal
    32 g Protein
    35 g Carbs
    15 g Fat
    Sunshine Scramble
    americanBreakfastdairy freeGluten Freehigh proteinhomestyle

    Sunshine Scramble

    egg
    Scrambled eggs, crumbled homemade breakfast sausage, roasted red potatoes, sriracha aioli.
    $12.90
    403 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"201","protein":"16","carbs":"17","fat":"7"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 357 Cal
    20 g Protein
    40 g Carbs
    13 g Fat
    Cherry Chocolate Crumble
    americandessertGluten Freehigh proteinsnackssummer

    Cherry Chocolate Crumble

    dairycoconut
    Protein infused chocolate mousse, fresh dark cherry compote, cool whip, high protein chocolate & oat crumble.
    $12.90
    357 calories
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  • 434 Cal
    36 g Protein
    50 g Carbs
    10 g Fat
    Shrimp Fried Rice
    asiancomfortdairy freeheart healthyhigh proteinseafood

    Shrimp Fried Rice

    shellfishsesamesoyeggwheat
    Jumbo Shrimp with egg fried jasmine rice, carrots, peas, scallions, fresh ginger and garlic.
    $12.90
    434 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"7","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"217","protein":"18","carbs":"25","fat":"5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 500 Cal
    44 g Protein
    45 g Carbs
    16 g Fat
    Honey BBQ Mac-n-Cheese
    americanchickencomfortdinnerGluten Freehigh proteinhomestylepastawhole grains

    Honey BBQ Mac-n-Cheese

    wheatdairy
    Roasted and pulled chicken breast, homemade honey BBQ sauce, whole grain noodles in cheesy queso.
    $12.90
    500 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"250","protein":"22","carbs":"22","fat":"8"}

    {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 330 Cal
    26 g Protein
    46 g Carbs
    13 g Fat
    Peanut Butter Chocolate Smoothie
    dairy freedrinkGluten Freehigh proteinlow fatsmoothie

    Peanut Butter Chocolate Smoothie

    treenutspeanuts
    Chocolate plant protein, organic peanut butter, almond milk, banana.
    $12.90
    330 calories
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  • 380 Cal
    34 g Protein
    41 g Carbs
    9 g Fat
    French Toast Bake
    bakeryBreakfastcomforthigh proteinhomestylenewwhole grains

    French Toast Bake

    wheatdairyglutenegg
    High protein infused eggy ciabatta bread with cinnamon sugar, mixed berries, and maple-yogurt dipping sauce.
    $12.90
    380 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"190","protein":"17","carbs":"20","fat":"4.5"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 402 Cal
    18 g Protein
    60 g Carbs
    10 g Fat
    Summer Bolognese
    comfortdairy freeGluten Freeheart healthyhomestylelow fatpastaplant basedveganwhole grains

    Summer Bolognese

    wheattreenuts
    Hearty vegan “meat sauce” with onion, garlic, tomato, lentils, pecans, red wine, broth over fettucine noodles, fresh basil. (GF option)
    $12.90
    402 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"201","protein":"8","carbs":"30","fat":"5"}

    {"sku":"","label":"Make Gluten Free","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 436 Cal
    46 g Protein
    18 g Carbs
    20 g Fat
    Buffalo Wing Dip Melt
    americanchickencomforthandheldhigh proteinLow Carbwhole grains

    Buffalo Wing Dip Melt

    wheatdairy
    Creamy, Buffalo shredded chicken, carrot & celery, shredded cheese, grilled high-protein lavash wrap, side of blue cheese or ranch.
    $12.90
    436 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"214","protein":"22","carbs":"9","fat":"10","fiber":"3"}

    {"sku":"","label":"Blue Cheese","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":"blue-cheese","option_checked":["blue-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"Ranch","price":"","image":"","price_type":"quantity_based","checked":"blue-cheese","checked2":null,"option_checked":["blue-cheese"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 467 Cal
    45 g Protein
    46 g Carbs
    14 g Fat
    Greek Freak
    dairy freedinnerGluten Freeheart healthyhigh proteinmediterraneansummer

    Greek Freak

    dairysesamesoywheat
    Mediterranean ground turkey, banana pepper, tomato, jasmine rice, feta, high protein pita, hummus.
    $12.90
    467 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"6","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"247","protein":"22","carbs":"23","fat":"7"}

    {"sku":"","label":"DAIRY FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"GLUTEN FREE","price":"","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 468 Cal
    40 g Protein
    42 g Carbs
    13 g Fat
    Bang Bang Chicken Tacos
    americanchickencomfortdairy freedinnerhandheldhigh proteinhomestyleseasonal

    Bang Bang Chicken Tacos

    eggwheatsoy
    Pulled chicken breast tossed in our signature bang bang sauce, with tri-color slaw, charred flour tortillas.
    $12.90
    468 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"0"} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"234","protein":"20","carbs":"21","fat":"6"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 444 Cal
    40 g Protein
    35 g Carbs
    16 g Fat
    Beef Quesadillas
    beefhandheldhigh proteinhomestyleMexican

    Beef Quesadillas

    dairywheat
    Lean Angus ground beef, sauteed bell peppers & onions, grilled in flour tortillas, with homemade salsa con queso.
    $12.90
    444 calories

    {"sku":"","label":"FIT","price":"","image":"","price_type":"quantity_based","checked":"fit","checked2":"fit","option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FUEL","price":"5.5","image":"","price_type":"quantity_based","checked":"fit","checked2":null,"option_checked":["fit"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"222","protein":"20","carbs":"17","fat":"8"}

    {"sku":"","label":"Vacuum Sealed","price":".25","image":"","price_type":"quantity_based","checked":null,"checked2":null,"option_checked":null,"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":""}
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  • 90 Cal
    7 g Protein
    13 g Carbs
    1 g Fat
    Banana Bread
    bakeryBreakfastdessertGluten Freeheart healthyhigh proteinlow fat

    Banana Bread

    dairyegg

    Our (super secret) high protein, low fat, gluten free ultra-moist banana bread.

    $12.90
    90 calories

    {"sku":"","label":"3 Slices","price":"","image":"","price_type":"quantity_based","checked":"3-slices","checked2":"3-slices","option_checked":["3-slices"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""} {"sku":"","label":"FULL LOAF","price":"25","image":"","price_type":"quantity_based","checked":"3-slices","checked2":null,"option_checked":["3-slices"],"allergens":"","ingredients":"","ingamounts":"","ingramounts":"","ingshows":"","ingredients_desc":"","calories":"","":""}
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  • 375 Cal
    30 g Protein
    34 g Carbs
    13 g Fat
    Fruit Parfait
    bakeryBreakfastheart healthyhigh proteinwhole grains

    Fruit Parfait

    wheatdairytreenuts
    Non-fat, sugar free vanilla yogurt, high protein granola, sliced almonds, fresh blueberries.
    $12.90
    375 calories
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