Mean 21 Plan
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Chicken & Sweet Potato Poppers
dairy*NEVER BEEN DONE BEFORE* We're here for the new stuff! We're mixing lean ground white-meat chicken, with shredded sweet potato, bell peppers, onions -- forming little "poppers" -- and baking until golden brown and delicious. Served with sides of our house whipped yogurt-BBQ sauce and honey mustard. *Gluten Free* -
The OG BOSS Tacos
wheatglutendairy*OG Recipe* We're heading back to our roots and cooking you up some Tex-Mex flare Angus beef tacos - served with our signature charred flour tortillas, shredded lettuce, shredded cheddar-jack cheese, sides of sour cream and salsa. It's Taco Night, BOSS style. 😎 (with gluten free option) -
HP French Toast Bake
wheatdairyglutenegg*NEW NEW* At request, we created a high protein, overnight-soaked, French Toast bake made with whole grain bread, eggs, cinnamon protein powder, milk, and fresh berries! Served with a side of Triple Zero Vanilla Greek Yogurt whipped with real Maple Syrup! Breakfast is boring no longer 😋 -
Buffalo Chicken Mac ‘n Cheese
glutendairy*FAN FAVORITE!* Whole grain elbow noodles are smothered in a light and creamy homemade cheese sauce and topped with Buffalo sauced diced chicken breast. Topped with Buffalo hot sauce, Ranch dressing, and scallions. *can be made gluten free*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain.
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Honey Chipotle Chicken Tacos
eggsoywheatBOSS STAFF FAVORITE! Roasted and pulled lean chicken breast is smothered in our homemade honey chipotle sauce, with a fresh carrot, purple cabbage slaw, served with flame-charred flour or corn tortillas (packaged separately). -
Chicken Parmesan
wheatdairyeggBreaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh basil and whole wheat spaghetti. (gluten free option)LEAN size is for standard weight loss or maintenance, MEAN size is 50% more food for weight + muscle gain! OR go LOW CARB by swapping out vegetables for starch!
swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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Chicken Parmesan (LOW CARB)
wheatdairyeggBreaded and baked lean chicken breast, topped with fresh homemade marinara, low-fat mozzarella cheese, fresh parsley, NOW OVER ZUCCHINI NOODLES!swap out whole wheat spaghetti for GF spaghetti, and breaded chicken for grilled chicken
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Chicken Wing Dip Melt
wheatdairy*BRAND NEW ITEM* Lean Roasted and pulled chicken breast, in a creamy cheddar cheese & Buffalo style (mild) hot sauce, with fresh diced celery, shredded carrot -- loaded into a high protein/low carb whole grain Lavash, grilled, sliced and served with a side of creamy blue cheese or homemade Ranch. -
Fruit Parfait
wheatdairy*NEW* Vanilla Greek Yogurt, layered with fresh blueberries, topped with high protein, whole-grain granola and shaved almonds. Yum! -
General Tso’s Chicken
wheatsoyCrispy chicken bites, tossed in a sweet and spicy Asian sauce, served with Jasmine rice and garnished with scallions. -
Chocolate Chip Pancakes
wheatHigh protein, whole grain pancake batter is loaded with mini dark chocolate morsels, served with turkey sausage and real maple syrup. *now with sugar-free syrup option!*LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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Blueberry Pancakes
wheatHigh protein, whole grain pancake batter is loaded with fresh blueberries, served with turkey sausage and real maple syrup. (now with option for sugar free syrup!)LEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!
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Pizza Melt
wheatsoydairyWe load up our high protein, low carb wraps whole grain wraps with pepperoni, mozzarella cheese, brush them with olive oil and lightly grill them -- and serve it with a side of marinara to dip. Mangia! *available in two sizesLEAN size is for standard weight loss or maintenance, MEAN size is for weight + muscle gain!